The Tape / Drill guides
Mid-range pull-up jumper drill
Practice getting into a mid-range jumper off a dribble. These shooting workouts need a hoop.
Watch the drills
Off-the-Dribble Mid-Range Jumpshots
basketball + hoop · driveway
Master mid-range pickup shooting with dynamic turn dribbles and quick pound-between moves, building agile footwork and a conf…
Master mid-range pickup shooting with dynamic turn dribbles and quick pound-between moves, building agile footwork and a conf…
Complete Mid-Range Workout
basketball + hoop · driveway
This mid-range workout sharpens dynamic pull-up jumpers from multiple spots, progressing to static swish shooting for enhance…
This mid-range workout sharpens dynamic pull-up jumpers from multiple spots, progressing to static swish shooting for enhance…
Dribble Pull-Up Shooting Circuit
basketball + hoop + markers · driveway
Master quick-burst crossovers and diverse finishes from the wing and elbow, sharpening your shiftiness and scoring versatilit…
Master quick-burst crossovers and diverse finishes from the wing and elbow, sharpening your shiftiness and scoring versatilit…
Dribble Pull-Up Workout
basketball + hoop + markers + box · half court
Master quick footwork and shot-making rhythm with these progressive mid-range and 3-point movement drills from various court …
Master quick footwork and shot-making rhythm with these progressive mid-range and 3-point movement drills from various court …