The Tape / Drill guides

Two ball dribbling drills

These videos call for a basketball and an extra basketball. Start with alternating dribbles, then try the longer circuits.

Watch the drills

2 Ball Alternating Dribble Circuit

Sibelle Zambie · Level 3 Intermediate · 30 min

basketball + extra basketball · driveway
This two-ball alternating dribble circuit builds elite ball control, progressing from low to high dribbles to advanced crosso…

Dynamic Two-Ball Dribbling Circuit

Sibelle Zambie · Level 3 Intermediate · 15 min

basketball + extra basketball · driveway
Elevate your ball handling and coordination with challenging toss-and-catch and two-ball dribbling drills, building dynamic c…

Elite Two-Ball Dribbling Workout

Sibelle Zambie · Level 3 Intermediate · 35 min

basketball + extra basketball · indoor
This intense two-ball dribbling workout builds elite ball control, rhythm, and hand-eye coordination through progressive, com…

Handles Control Work

Trae Jones · Level 3 Intermediate · 30 min

basketball + extra basketball · indoor
This intense two-ball and single-ball workout builds elite ball control, rhythm, and ambidextrous handling through varied dri…