The TapeGet the app

The Tape · basketball

Off-the-Dribble Mid-Range Jumpshots

Trainer Hunter Rhodes · 10 min workout · 28s clip

Level 2 · Novice basketball + hoop driveway solohoop needed

Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Hunter Rhodes, on your schedule.

Get my plan

Master mid-range pickup shooting with dynamic turn dribbles and quick pound-between moves, building agile footwork and a confident, swift release.

Drill 1 of 2

Turn Dribble Pickup

5 min · 15 reps

Turn-Dribble (right/left)→ gather → jump shot

Drill 2 of 2

Pound & Between Pickup

5 min · 10 reps

Pound dribble → between the legs dribble → gather → jump shot

Is this drill for you?

For novice shooters (Level 2) learning to pick up into a mid-range jumper - turn-dribble and pound-between gathers.

Trains: shooting form · footwork · ball-handling · balance

Variations: Right and left turn-dribbles.

In a game: A clean gather off the bounce is what turns a dribble move into an on-time shot.

Blueprints

Stop guessing what to work on

The Blueprints app turns drills like this into a training plan made for you.

Get the Blueprints app
Browse the full library →