The Tape · basketball
Trainer Trae Jones · 30 min workout · 57s clip
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Master quick-burst crossovers and diverse finishes from the wing and elbow, sharpening your shiftiness and scoring versatility under pressure.
Drill 1 of 6
Start right wing → crossover dribble → drive left past cones → finish with a layup.
Drill 2 of 6
Start left wing → crossover dribble → drive right past cones → finish with a layup.
Drill 3 of 6
Start right wing → crossover dribble → drive left past cones → finish with a floater.
Drill 4 of 6
Start left wing → crossover dribble → drive right past cones → finish with a floater.
Drill 5 of 6
Start right elbow → crossover dribble → quick pull-up → finish with a mid-range shot.
Drill 6 of 6
Start left elbow → crossover dribble → quick pull-up → finish with a mid-range shot.
Is this drill for you?
For intermediate scorers (Level 3) who want wing and elbow attacks - crossover drives into layups, floaters, and mid-range pull-ups.
The ladder: Wing drive layups both sides, then floaters, then elbow mid-range pull-ups.
Variations: Right and left wing, right and left elbow.
In a game: Crossover into a drive and stop-and-pop from the wing is bread-and-butter half-court scoring.
Needs cones.
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