The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 14s clip
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Elevate your attacking game by mastering a progressive series of complex crossovers and behind-the-back dribbles, building ultimate shiftiness.
Drill 1 of 3
Right hand dribble → crossover to left → shift weight
Drill 2 of 3
after shifting weight --> execute the second cross .
Drill 3 of 3
execute the moves in sequence .
Is this drill for you?
For intermediate scorers (Level 3) elevating attack options with complex crossover and behind-the-back misdirection.
The ladder: Progressive crossover series first, then the behind-the-back misdirection combos.
Variations: Read an imaginary defender's hips on every rep.
In a game: Misdirection crossovers move the defender's feet before you commit - you are attacking a man already in recovery.
Open-floor move work; a hoop extends combos into finishes.
← Easier: Shifty Double Moves · Harder: 3 Moves to Shift Your Defender →
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