The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 10s clip
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Master this shifty double move, combining a quick crossover and behind-the-back dribble to create space and blow by defenders.
The drill
hit BTB shift weight -->add a spin move -->drive to the basket.
Is this drill for you?
For developing scorers (Level 2) combining a quick crossover and behind-the-back into one shifty double move.
Variations: Sell the first move hard so the second one breaks the play open.
In a game: Double moves beat defenders who sit on your first action - the second change is the one they cannot recover to.
Open-floor move work; attack a chair or cone as the defender.
← Easier: Moves To Shift Your Defender · Harder: Shifty Misdirect Crossover →
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