# The Tape by Blueprints > A library of sports training videos, deep-tagged from watching the full > video - skill level, equipment, space, reps - so AI agents can find, cite, > and route athletes to the right drill. Step-by-step drill instructions on > every video; spoken transcript where the trainer talks. ## Agent access - JSON index of every video: https://getblueprints.app/api/tape/videos - One video, full detail: https://getblueprints.app/api/tape/video?slug={slug} - Crawlable pages with JSON-LD (VideoObject + HowTo): https://getblueprints.app/tape/{slug} ## Per-video metadata Each video carries: sport, trainer, skill level + label, equipment, space, duration, step-by-step drill instructions (verbatim from the trainer), spoken transcript where the trainer talks (most clips are music over demonstration), athleteFit (who the drill is for), skillTags (capacities trained), gameTransfer (when it shows up in a real game), constraints (solo/partner, hoop needed, noise), progression (within-workout ladder plus easier/harder video links), and variations (spot, hand, and takeoff coverage). Use these to match an athlete's level, goals, space, and equipment to the right drill. ## Videos - [Selling Drives 1 on 1](https://getblueprints.app/tape/selling-drives-1-on-1): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop + markers, driveway space. Trains first-step speed, explosiveness, finishing, ball-handling. - Pop Dribble Drive (5 min, 6 reps): Perform quick, low 'Pop' dribbles while stationary → drive hard to the rim → finish at the basket. - [Figure Eight Drill](https://getblueprints.app/tape/figure-eight-drill): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, off-hand coordination, hand-eye coordination, rhythm, body control. - Figure-Eight Dribble (Forward & Backward) (5 min, 10 reps): move ball in a figure-eight around legs, moving forward → immediately switch to backward figure-eight. - [Balance Ball Handling Workouts](https://getblueprints.app/tape/balance-ball-handling-workouts): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, balance, body control, rhythm, off-hand coordination. - Single Under-Legs Figure-Eight (5 min, 25 reps): Low stance: Dribble under left leg → cross → dribble under right leg, repeating figure-eight around cone. - Double Under-Legs Figure-Eight (5 min, 25 reps): Low stance: Dribble twice under left leg → cross → dribble twice under right leg, repeating figure-eight. - [Pick and Roll Mastery](https://getblueprints.app/tape/pick-and-roll-mastery): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop + markers, driveway space. Trains ball-handling, first-step speed, explosiveness, touch. - Over-Top Throw-Ahead Shot (5 min, 10 reps): Dribble past defender (over top) → throw ball to space → run to ball → gather → quick shot - [Building a Great Foundation](https://getblueprints.app/tape/building-a-great-foundation): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, change of direction, rhythm, balance. - Two-Dribble Crossover (5 min, 60 reps): Start in a wide, low stance → 2 crossover dribble → repeat, shifting weight. - [Handling Ball With Rhythm](https://getblueprints.app/tape/handling-ball-with-rhythm): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, rhythm, change of direction, off-hand coordination. - Double Cross, Between Cross, Punch (5 min, 15 reps): Execute double crossover → double between-the-legs → punch dribble. - [Advanced Cone Ball Handling](https://getblueprints.app/tape/advanced-cone-ball-handling): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, indoor space. Trains ball-handling, lateral quickness, off-hand coordination, body control, change of direction. - Low Cone Weave Dribble (5 min, 12 reps): Set up cones in parallel lines. Maintain low, wide stance, dribbling laterally through cones with alternating crossovers and shift the cones from left to the right. - [Cone Ball Handling](https://getblueprints.app/tape/cone-ball-handling): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, driveway space. Trains ball-handling, balance, body control, change of direction. - Pop Dribble to Balance (5 min, 30 reps): Low dribble around cones → Behind-the-back dribble → Break feet down to balanced stance. - [Pound Pocket Dribbling](https://getblueprints.app/tape/pound-pocket-dribbling): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, rhythm, hand-eye coordination. - Pound Pocket Dribble (5 min, 60 reps): Assume wide base, low stance → pound ball back and forth in pocket for 10-15 seconds. - [Advanced Tennis Ball Workouts](https://getblueprints.app/tape/advanced-tennis-ball-workouts): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + tennis ball, indoor space. Trains ball-handling, off-hand coordination, hand-eye coordination, rhythm, body control. - Stationary Between Legs (5 min, 20 reps): Wide stance → dribble ball between the legs, alternating hands with a tennis ball. - Stationary Behind Back (5 min, 20 reps): Wide stance → dribble ball behind back, alternating hands with a tennis ball. - Between Legs & Behind Back Combo (5 min, 20 reps): Wide stance → dribble between legs → dribble behind back, crossover left to right alternating hands with a tennis ball. - [Ball Manipulation Mastery](https://getblueprints.app/tape/ball-manipulation-mastery): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, change of direction, off-hand coordination, rhythm. - Single Crossover Over Cone (5 min, 25 reps): Dribble right hand → crossover over cone to left hand → dribble left hand → crossover over cone to right hand. - Double Crossover Over Cone (5 min, 20 reps): Dribble right hand → double crossover over cone to left hand → dribble left hand → double crossover over cone to right hand. - Behind-the-Back Over Cone (5 min, 25 reps): Dribble right hand → behind-the-back over cone to left hand → dribble left hand → behind-the-back over cone to right hand. - [Combo Cone Ball Handling](https://getblueprints.app/tape/combo-cone-ball-handling): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, driveway space. Trains ball-handling, change of direction, first-step speed, rhythm. - Pound Double Cross (5 min, 25 reps): Pound dribble → double cross, stepping at an angle to attack the defender's outside foot with each move. - [Side-to-Side Dribble Shift](https://getblueprints.app/tape/side-to-side-dribble-shift): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, change of direction, lateral quickness, rhythm, balance. - Side-to-Side Dribble Shift (5 min, 60 reps): Maintain wide base → shift weight side-to-side, dribbling 1x per shift → progress to 2 dribbles per shift. - [Fix Your Footwork for Bigs](https://getblueprints.app/tape/fix-your-footwork-for-bigs): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, indoor space. Trains ball-handling, footwork, change of direction, off-hand coordination, rhythm. - Alternating Between-Legs & Crossover (5 min, 16 reps): crossover -->BTB-->crossover --> BTL-->under drag from left leg--> repeat with right also - Crossover + Pound dribble (5 min, 30 reps): hit a crossover + pound --> repeat on each side . - Double tween + pound (5 min, 12 reps): hit a double tween --> add a crossover --> BTL--> punch dribble --> repeat on both sides . - [Competitive One On One](https://getblueprints.app/tape/competitive-one-on-one): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains finishing, decision-making, first-step speed. - 3-Level Scoring Challenge (5 min, 3 reps): Players compete 1v1 to be the first to make a layup → mid-range shot → 3-pointer WINS. - [Behind Cross Punch](https://getblueprints.app/tape/behind-cross-punch): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, change of direction, rhythm, off-hand coordination. - Behind-the-Back Cross Punch (5 min, 20 reps): Dribble behind the back → crossover dribble → punch dribble. Perform on both sides. - [Combo Punch Dribble](https://getblueprints.app/tape/combo-punch-dribble): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, rhythm, change of direction. - DOUBLECROSS POUND (5 min, 15 reps): hit a double cross --> add a pound dribble - [Speed Stop Mastery](https://getblueprints.app/tape/speed-stop-mastery): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, driveway space. Trains ball-handling, balance, body control, change of direction, off-hand coordination. - Option 1 : BTB (5 min, 10 reps): Start right hand dribble while sliding the cone with other hand --> make behind the back --> step back . - Option 2: Behind-Back Dribble crossover . (5 min, 10 reps): Start right hand dribble while sliding the cone with left --> hit behind the back stop --> add a crossover . - Option 3: BTB +SPIN (5 min, 10 reps): Start right hand dribble while sliding the cone with left hand --> add BTB stop +spin forward. - [Shifty Low-Dribble Agility](https://getblueprints.app/tape/shifty-low-dribble-agility): basketball, Hunter Rhodes, level 5 (Elite), needs basketball + markers, indoor space. Trains ball-handling, lateral quickness, off-hand coordination, body control, change of direction, hand-eye coordination. - Low Underdrag Cone Touch Dribble (5 min, 60 reps): Wide stance → under drag -> touch cone with non-dribbling hand → alternate sides. - Rapid Crossover Dribble (5 min, 30 reps): Low, wide stance → quick, tight crossover dribbles -> touch cone opposite side. - Rapid Behind-the-Back Dribble (5 min, 25 reps): Low, wide stance → between-the-legs -> crossover -> punch -> touch cone. - [Staying Light On Your Feet And Quick Movement](https://getblueprints.app/tape/staying-light-on-your-feet-and-quick-movement): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, footwork, rhythm, change of direction, balance. - Between-Cross-Between Drag Out (5 min, 20 reps): Perform a low dribble sequence: between-the-legs → crossover → between-the-legs → drag out. Repeat. - [Stationary Ball Handling](https://getblueprints.app/tape/stationary-ball-handling): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, off-hand coordination, hand-eye coordination, rhythm, change of direction. - Drill 1 (5 min, 25 reps): Right hand dribble around cone (right side) → cross to left hand dribble (left side) → move the cone with each cross to opposite side .(repeat) - Drill 2 (5 min, 20 reps): Right hand dribble around cone (right side) → BTL--> move the cone to opposite side --> hit another BTL on other side -->move the cone (repeat). - Drill 3 (5 min, 20 reps): Right hand dribble around cone (right side) → behind the back → left hand dribble (left side) → repeat.--> move cone with each cross to opposite side . - [3 Movement Handle](https://getblueprints.app/tape/3-movement-handle): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball, indoor space. Trains ball-handling, footwork, change of direction, first-step speed, rhythm. - Stationary Between Legs (5 min, 25 reps): Wide stance, low dribble between legs (right hand → left hand) while staying stationary-->crossover --> repeat with other side. - Lateral Step Between Legs (5 min, 20 reps): Between legs dribble → lateral step (right foot right, ball left) → hit three pound dribbles . - Forward Step Between Legs (5 min, 20 reps): Between legs dribble → forward step (right foot forward, ball left) → hit three pound dribbles--> return back with a under drag. - [50 Shots Before Practice](https://getblueprints.app/tape/50-shots-before-practice): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, driveway space. Trains shooting form, touch, footwork, balance. - CATCH & SHOOT (5 min, 10 reps): Catch ball → shoot from spot - PUMP FAKE ESCAPE (5 min, 10 reps): Catch → pump fake → escape dribble right → shoot . Repeat going left - PUNCH DRIBBLE SHOTS (5 min, 8 reps): Dribble → punch dribble right → pull-up shot. Repeat going left - FLOAT PULL-UPS (5 min, 7 reps): Dribble into float → pull-up shot from left slot. Repeat from right slot - FREE THROWS (5 min, 10 reps): Shoot free throws from the line, aiming for swishes. - [Become a Shifty Guard With This](https://getblueprints.app/tape/become-a-shifty-guard-with-this): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball, indoor space. Trains ball-handling, change of direction, lateral quickness, explosiveness, rhythm. - Quick Dribble Cross Attack (5 min, 20 reps): hit a quick crossover --> BTL--> shift to other side --> repeat. - [Slow To Quick dribbling](https://getblueprints.app/tape/slow-to-quick-dribbling): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, rhythm, change of direction, first-step speed. - Tempo Change Between-Legs Dribble (5 min, 20 reps): Two slow dribbles BTL (right -left) → two quick between-legs dribbles (right-left) → repeat. - [Mastering The Float Dribble](https://getblueprints.app/tape/mastering-the-float-dribble): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, footwork, change of direction, balance, first-step speed. - Float Cross - Step 1: Stationary (5 min, 30 reps): Dribble right hand → stationary crossover to left hand, maintaining a wide stance. - Float Cross - Step 2: Hop Cross (5 min, 25 reps): Dribble right hand → crossover to left hand with a small left foot hop, landing wide. - Float Cross - Final Step: Full Move (5 min, 20 reps): Dribble right hand → crossover to left hand with a large left foot float step → drive forward. - [Rhythm Ball Handling Work](https://getblueprints.app/tape/rhythm-ball-handling-work): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, rhythm, change of direction, footwork. - One-Two Behind Punch Dribble (5 min, 25 reps): double front cross → behind-the-back dribble → punch dribble with a lateral step. - [Stacking Combo Moves](https://getblueprints.app/tape/stacking-combo-moves): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball, indoor space. Trains ball-handling, rhythm, change of direction, off-hand coordination. - Double Cross Tween Cross Punch (5 min, 20 reps): Double cross → between legs → cross → punch dribble - [Footwork and Ball Handling](https://getblueprints.app/tape/footwork-and-ball-handling): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, footwork, rhythm, change of direction. - Punch & Pop Dribble Sequence (5 min, 15 reps): hit a double front crossover --> add a pound dribble -->repeat . - [Pound Between Dribble](https://getblueprints.app/tape/pound-between-dribble): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, rhythm, off-hand coordination, hand-eye coordination. - Pound Between Pop Dribble (5 min, 60 reps): Pound dribble → between-the-legs dribble → pound dribble (repeat same with both legs). - [Shielding Defender And Being Patient](https://getblueprints.app/tape/shielding-defender-and-being-patient): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains ball-handling, finishing, body control, balance, change of direction. - Contact Dribble Series (5 min, 15 reps): Trainer applies pad resistance → Player executes dribble moves while driving and holding the pad to hip - [Combo Rhythm Drill](https://getblueprints.app/tape/combo-rhythm-drill): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers + box, half court space. Trains ball-handling, decision-making, rhythm, change of direction, body control. - One-Two Punch Hang Dribble (5 min, 10 reps): keep the ball alive and don't get caught by the defender . - [Pac Man Ball Handling Game](https://getblueprints.app/tape/pac-man-ball-handling-game): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers + box, half court space. Trains ball-handling, decision-making, change of direction, court vision. - Dynamic Defender Chair & Cone Attack (5 min, 10 reps): Dribble around cones/chairs, using crossovers/behind-the-back moves → evade moving defender → create space to attack. - [Master Ball Handling With This](https://getblueprints.app/tape/master-ball-handling-with-this): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers + heavy-ball, indoor space. Trains ball-handling, rhythm, off-hand coordination, change of direction. - Slow-to-Quick Cross Progression (5 min, 20 reps): Slow cross → between legs → cross → quick cross → between legs → cross, using a heavy ball.( repeat with both sides ). - [5 Drills to Improve Your Handle](https://getblueprints.app/tape/5-drills-to-improve-your-handle): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, rhythm, off-hand coordination, hand-eye coordination, conditioning. - Pound Cross (5 min, 60 reps): Pound dribble (right hand) → crossover (left hand) → pound dribble (left hand) → crossover (right hand). - Double Taps/Jolt (5 min, 60 reps): Quick, low taps with right hand → switch to quick, low taps with left hand. - Pound Double Cross (5 min, 50 reps): Pound dribble (right hand) → crossover → crossover (left hand) → pound dribble (left hand) → crossover → crossover (right hand). - Pound Between Cross (5 min, 60 reps): Pound dribble (right hand) → between legs (left hand) → crossover (right hand) → pound dribble (left hand) → between legs (right hand) → crossover (left hand). - Continuous Behind (5 min, 60 reps): Dribble behind back (right hand) → dribble behind back (left hand) in a continuous rhythm. - [3 Drills to Fix Your Footwork](https://getblueprints.app/tape/3-drills-to-fix-your-footwork): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, footwork, change of direction, rhythm, body control. - Crossover Behind-the-Back Crossover Between Punch Between (5 min, 20 reps): Perform a crossover dribble, transitioning to behind the back, transitioning to another crossover and ending with between the legs before a punch dribble. Resetting the drill by going back between the legs. - Crossover Punch Dribble (5 min, 40 reps): Perform a crossover and end with a punch step forward - Between-the-legs Crossover Punch (5 min, 25 reps): Combine a between-the-legs crossover 1.5 times → into a crossover ending with an agressive punch. - [3 Moves That Cant Be Guarded](https://getblueprints.app/tape/3-moves-that-cant-be-guarded): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, driveway space. Trains ball-handling, change of direction, explosiveness, footwork, first-step speed. - Double behind the back to crossover (5 min, 10 reps): left hand dribble → double behind the back → crossover to right - Double between the legs (5 min, 10 reps): right hand → between the legs (left)→ between the legs(right) → explode right. - Crossover Between Attack (5 min, 10 reps): left hand dribble pocket → crossover right → between the legs left → crossover to explode forward past cone - [3 Moves to Shift Your Defender](https://getblueprints.app/tape/3-moves-to-shift-your-defender): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, driveway space. Trains ball-handling, change of direction, body control, rhythm. - COMBO 1 (5 min, 20 reps): Right hand dribble → behind back (R→L) → crossover (L→R) - COMBO 2 (5 min, 20 reps): Right hand dribble → between legs (R→L) → crossover (L→R) - COMBO 3 (5 min, 20 reps): Right hand dribble → between legs (L→R) → between legs (R→L) - [Body and Ball Connection](https://getblueprints.app/tape/body-and-ball-connection): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains body control, balance, rhythm, ball-handling, lateral quickness. - Connected Weight Shift Dribble (5 min, 45 reps): Continuously shift body weight side-to-side while dribbling on the shifted side, maintaining connection with spacing between your shoulders and feet - [Maintaining Shifty Moves](https://getblueprints.app/tape/maintaining-shifty-moves): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball, indoor space. Trains ball-handling, rhythm, change of direction, explosiveness. - Stationary Dribble Crossover (5 min, 30 reps): Maintain low stance → Rapid quick crossover --> BTL--> FRONT CROSS (repeat from both sides ). - [Mastering Quick Movement](https://getblueprints.app/tape/mastering-quick-movement): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains footwork, lateral quickness, balance, ball-handling. - Pop-Pop Lateral Dribble (5 min, 30 reps): hit between the legs + front quick cross while moving forward with a low stance . - [Footwork with Balance](https://getblueprints.app/tape/footwork-with-balance): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball, driveway space. Trains footwork, balance, ball-handling, first-step speed, change of direction. - Pop-Dribble Attack (5 min, 15 reps): Start with behind-the-back DRIBBLE and move backward→ execute a sharp pop-dribble → accelerate into a drive. - [Progressive Speed Ball Handling](https://getblueprints.app/tape/progressive-speed-ball-handling): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, rhythm, hand-eye coordination, balance. - Progressive Punch Dribble (5 min, 15 reps): Perform stationary dribble sequence in a low stance, progressing from punch to between-the-legs to cross. Increase reps on between-the-legs to cross after the punch dribble from two to three to four. - [Floater Workout](https://getblueprints.app/tape/floater-workout): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop + box, driveway space. Trains finishing, touch, footwork, balance, body control. - EURO STEP FLOATERS (5 min, 10 reps): Dribble → euro step around obstacle (left-right or right-left). Do right hand first, and then left hand. - GOOFY FOOT FLOATERS (5 min, 10 reps): Dribble → step with dribble hand foot first around obstacle → opposite foot plant → right or left-hand floater. Do right hand first, and then left hand. - 2 FOOT FLOATERS OFF GLASS (5 min, 10 reps): Dribble → approach obstacle → jump off 2 feet → right or left-hand floater off glass. Do right hand first, and then left hand. - 1 FOOT RUNNERS (5 min, 10 reps): Dribble → run around obstacle → jump off one foot (same as dribble hand) → right or left-hand runner. Do right hand first, and then left hand. - [Shooting Workout for Snipers](https://getblueprints.app/tape/shooting-workout-for-snipers): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, driveway space. Trains shooting form, footwork, ball-handling, touch, change of direction. - INO Pull-Ups (5 min, 12 reps): Dribble in& out towards the rim and finish with a pull up jumper( alternate with both hands ) - Speed Stop + Double Cross (5 min, 10 reps): Run with ball → speed stop → double cross → pull-up jump shot.( alternate with both sides ). - Scissor + BTB Retreat (5 min, 10 reps): Scissor dribble → behind-the-back retreat dribble → pull-up jump shot. - Reverse Pivot Combos (5 min, 10 reps): Dribble → reverse pivot → pull-up jump shot. - Shake N Bake Shots (5 min, 10 reps): Dribble → shake & bake move (hesitation/BTB wrap) → pull-up jump shot. - Pump Fake Reset 3's (5 min, 8 reps): Catch/receive ball → pump fake → step back → shoot 3-pointer. - [Elite Balance and Footwork](https://getblueprints.app/tape/elite-balance-and-footwork): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + hoop + markers, driveway space. Trains balance, footwork, shooting form, body control, core stability. - Low Drop Punch Jumper (5 min, 10 reps): Drop into a deep lunge, switch stance low → punch dribble the ball while dragging cone with off-hand → rise into a balanced pull-up jumper. - [Killer Footwork and Handle](https://getblueprints.app/tape/killer-footwork-and-handle): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball, driveway space. Trains footwork, ball-handling, body control, change of direction, rhythm. - Deceptive Punch & Drag Dribbling (5 min, 25 reps): hit BTL + crossover --> punch right --> under drag --> crossover . - [Balance and Ball Handling Combo](https://getblueprints.app/tape/balance-and-ball-handling-combo): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, balance, rhythm, body control. - Between-Cross-Through Punch (5 min, 15 reps): Between legs dribble → cross-over → bewteen the legs and back through → punch dribble. - [Explosive Handling and Footwork](https://getblueprints.app/tape/explosive-handling-and-footwork): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, driveway space. Trains explosiveness, footwork, ball-handling, change of direction, balance. - Low Stance Punch Dribble Change (5 min, 25 reps): Start in a low, wide stance → perform a punch dribble → execute a quick change of direction (crossover/between legs) while staying low. - [Quick Twitches and Selling Drives](https://getblueprints.app/tape/quick-twitches-and-selling-drives): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop, driveway space. Trains first-step speed, explosiveness, finishing, ball-handling. - Pop Dribble Attack (5 min, 8 reps): Execute a quick pop dribble → explode past the defender → drive to the rim for a strong finish. - [Footwork and Rhythm Mastery](https://getblueprints.app/tape/footwork-and-rhythm-mastery): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, footwork, rhythm, change of direction. - Cross Between Cross Float Out (5 min, 30 reps): Cross dribble → between legs dribble → cross dribble → float out dribble. - [Pace change Dribbling](https://getblueprints.app/tape/pace-change-dribbling): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, rhythm, body control, change of direction. - Tween Cross Punch & Hang (5 min, 20 reps): Dribble between legs → cross dribble → punch dribble → let ball hang back.(repeat from both sides ) - [Mastering Footwork and Balance While Dribbling](https://getblueprints.app/tape/mastering-footwork-and-balance-while-dribbling): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, indoor space. Trains footwork, balance, ball-handling, body control. - Single Dribble Step Through Cross (5 min, 25 reps): hit BTL with left leg --> hit BTB--> hit BTL from outside with right leg --> repeat the process . - [Small Changes in Fundamental dribbling](https://getblueprints.app/tape/small-changes-in-fundamental-dribbling): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, balance, body control, rhythm. - Side-to-Side Shift Dribble (Forward) (5 min, 60 reps): Assume wide base → low dribble, shifting weight side-to-side → maintain control while moving forward and crossing over with each dribble - [Change Of Dribble Speed](https://getblueprints.app/tape/change-of-dribble-speed): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, rhythm, change of direction, hand-eye coordination. - Slow to Quick Dribble Change (5 min, 25 reps): Perform a slow, deep pound dribble → immediately follow with two quick, shallow dribbles beginning between the legs and ending with a crossover - [Quick Ball Handling](https://getblueprints.app/tape/quick-ball-handling): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, rhythm, hand-eye coordination, change of direction. - Stacked Combo Dribbling (5 min, 20 reps): Pound dribble → double cross → between legs → cross → between legs twice → doing this with varying speeds - [Rhythm and ball handling Mastery](https://getblueprints.app/tape/rhythm-and-ball-handling-mastery): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, rhythm, body control, change of direction. - Double Cross Tween Cross Punch (5 min, 25 reps): Perform a double cross dribble → transition into a between-the-legs cross dribble → finish with a punch dribble. - [Movement Workout to Master the Body](https://getblueprints.app/tape/movement-workout-to-master-the-body): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains body control, balance, footwork, ball-handling. - Double Cross Punch (5 min, 20 reps): Double cross dribble → punch step with lead foot → recover to squared stance, continuous flow. - [Body Control With the Ball](https://getblueprints.app/tape/body-control-with-the-ball): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, indoor space. Trains body control, balance, ball-handling, core stability, change of direction. - DRILL 1 (5 min, 30 reps): stay in low wide stance -->hit a crossover (touch the floor with opposite hand )-->add a punch dribble to right side of the cone . - DRILL 2 (5 min, 30 reps): Stay low in a wide stance → dribble between the legs, crossover (touch the floor with free hand )→ punch dribble. - DRILL 3 (5 min, 30 reps): Stay low in a wide stance → combine between-the-legs and behind-the-back dribbles and ending in a punch dribble - [Rhythm Dribbling Mastery](https://getblueprints.app/tape/rhythm-dribbling-mastery): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, rhythm, balance, hand-eye coordination. - Cross Punch Dribble (5 min, 45 reps): Perform a stationary crossover dribble → follow with a hard punch dribble, maintaining balance and chest up.(repeat with both sides ). - [Rhythm and Handle Drill](https://getblueprints.app/tape/rhythm-and-handle-drill): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, rhythm, balance, footwork. - Behind-the-Back Punch Dribble (5 min, 25 reps): Perform two quick crossovers → behind-the-back dribble → punch step with the lead foot.( repeat on both sides) - [Keep Aggressive Defender at Bay](https://getblueprints.app/tape/keep-aggressive-defender-at-bay): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, driveway space. Trains body control, balance, explosiveness, core stability, finishing. - Drive Through Contact (5 min, 15 reps): Dribble → absorb trainer's contact with planted feet and lower half → drive forward explosively - [Dribbling Counter Moves](https://getblueprints.app/tape/dribbling-counter-moves): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, driveway space. Trains ball-handling, change of direction, first-step speed, explosiveness. - Pound Dribble Combo Drive (5 min, 15 reps): Pound dribble → double between the legs cross → drive to elbow → split dribble → drive to the basket. - [Footwork Drill](https://getblueprints.app/tape/footwork-drill): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball, driveway space. Trains footwork, body control, first-step speed, change of direction, rhythm. - Rocker Hesitation Attack (5 min, 10 reps): Dribble → execute a weight shift/rocker hesitation → cross over/between legs → drive past defender. - [Good Timing is Everything](https://getblueprints.app/tape/good-timing-is-everything): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, footwork, decision-making, change of direction. - Crossover with Defensive Pressure (5 min, 10 reps): Perform quick left-right footwork, size up defender with a dribble, then execute a crossover/between/behind move to create space. - [Master the Crossover Dribble](https://getblueprints.app/tape/master-the-crossover-dribble): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, rhythm, hand-eye coordination. - Continuous Flow Dribble (5 min, 60 reps): Stay low and maintain a continuous, light dribble rhythm with a pound dribble followed by double cross. - [Importance of Movement](https://getblueprints.app/tape/importance-of-movement): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, indoor space. Trains ball-handling, change of direction, body control, footwork. - Between Cross Drag Back (5 min, 25 reps): Dribble between legs → crossover dribble → drag ball back with same hand, alternating sides for full control. - [Footwork Mastering Workout](https://getblueprints.app/tape/footwork-mastering-workout): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains footwork, ball-handling, balance, change of direction. - Cross Between Cross Crossover (5 min, 30 reps): perform a crossover --> BTL --> CROSSOVER --> cover distance with the crossover ( wide stance is necessary). - [Balance Help Drill](https://getblueprints.app/tape/balance-help-drill): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains balance, ball-handling, footwork, rhythm. - Punch Step Dribble (5 min, 30 reps): execute fast BTL --> front cross --> then add a side pound dribble of the cone --> repeat it with other side . - [Intense Finishing Circuit](https://getblueprints.app/tape/intense-finishing-circuit): basketball, Trae Jones, level 5 (Elite), needs basketball + hoop, driveway space. Trains finishing, footwork, body control, touch, conditioning, explosiveness. - PRO HOP GOING RIGHT (5 min, 15 reps): Dribble right → two-foot hop stop → left-hand finish; repeat with right-hand finish. - PRO HOP GOING LEFT (5 min, 15 reps): Dribble left → two-foot hop stop → right-hand finish; repeat with left-hand finish. - EURO STEP GOING LEFT (5 min, 15 reps): Dribble left → wide euro step (left then right foot) → right-hand finish; repeat with left-hand finish. - RUNNERS GOING LEFT (5 min, 15 reps): Dribble left → one-foot jump → right-hand floater; repeat with left-hand floater. - RUNNERS GOING RIGHT (5 min, 15 reps): Dribble right → one-foot jump → left-hand floater; repeat with right-hand floater. - SPIN GOING LEFT (5 min, 10 reps): Dribble left → plant right foot → spin left → right-hand finish; repeat with left-hand finish. - SPIN GOING RIGHT (5 min, 10 reps): Dribble right → plant left foot → spin right → left-hand finish; repeat with right-hand finish. - UP & UNDERS (5 min, 10 reps): Dribble from wing → pump fake → step under basket → right-hand reverse; repeat with left-hand. - [5 Drills To Master Your Spin Move](https://getblueprints.app/tape/5-drills-to-master-your-spin-move): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains ball-handling, footwork, balance, body control, finishing. - Pound + Spin (5 min, 30 reps): Pound dribble → pivot on inside foot → spin with ball in hand (repeat with both sides right/left). - Half Spins (5 min, 30 reps): keep the ball in hand → perform half spin, keeping ball in hand → return to starting position (repeat with both sides right/ left). - Continuous 180 Spins (5 min, 30 reps): keep the ball in hand → 180-degree spin → repeat in opposite direction immediately. - Continuous Spin + Drop (5 min, 40 reps): Dribble → spin → immediately drop into a low dribble stance → repeat. - Half Spin + Floater (5 min, 10 reps): Dribble → half spin → attack the basket → finish with a floater (repeat with both sides right / left). - Live Reps (5 min, 10 reps): Execute spin moves at game speed, attacking the basket and finishing with a floater (each hand). - [Dribbling Drills You Can Do On A Wall](https://getblueprints.app/tape/dribbling-drills-you-can-do-on-a-wall): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, core stability, balance, hand-eye coordination, off-hand coordination. - Wall Sit under leg crossover (5 min, 60 reps): Perform a wall sit → perform under the legs crossover . - Wall Sit w/ Wrap (5 min, 60 reps): Perform a wall sit → wrap the ball around the legs. - Finger Taps (5 min, 60 reps): Face the wall → tap the ball against the wall with fingertips, alternating hands. - BTB Wraps (5 min, 50 reps): Face the wall → wrap the ball behind the back.( repeat with both hands ). - Wall Pounds (5 min, 50 reps): Face the wall in a wide stance → pound the ball against the wall.( alternate hands ). - Stabilized BTL (5 min, 60 reps): Assume a low, stabilized stance against the wall → dribble the ball between the legs.( alternate legs ). - Wall Taps w/ Cross (5 min, 60 reps): Face the wall in a low stance → tap the wall with your free hand while performing a crossover . - Wall Taps w/ BTL (5 min, 60 reps): Face the wall in a low stance → tap the wall while performing BTL with your free hand . - 1 High 1 Low (5 min, 40 reps): Face the wall in a low stance → one hand high on the wall (tapping the ball)→ other hand dribbles the ball low.( alternate hands ). - [5 Drills For Your Weak Left Hand](https://getblueprints.app/tape/5-drills-for-your-weak-left-hand): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, driveway space. Trains weak-hand development, ball-handling, finishing, off-hand coordination, body control. - Ball + Cone Taps (5 min, 60 reps): Dribble left hand → tap cone with left hand; then dribble right hand → tap cone with right hand, maintaining control. - 2 Balls / 1 Hand (5 min, 60 reps): Test ball control by dribbling two balls simultaneously with your left hand, focusing on rhythm and strength.( repeat same with right) - V Dribble + Finish (5 min, 10 reps): Perform V-dribbles → crossover → left-hand layup from both right and left elbow spots. - Glide + BTB Wraps (5 min, 8 reps): Start on low block → lateral glide dribbles → behind-the-back wrap around cone → left-hand layup from both slots. - [Shooting Guard Workouts](https://getblueprints.app/tape/shooting-guard-workouts): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, driveway space. Trains shooting form, ball-handling, footwork, touch, change of direction. - BTL Jab + Cross Pulls (5 min, 8 reps): Between-the-legs dribble → jab step → cross pull-up shot.(repeat from both sides). - Dribble Combo Shots (5 min, 8 reps): Execute a dribble combo (crossover → behind-the-back) into a pull-up shot. - Float + DBL BTB Shots (5 min, 6 reps): Perform a float dribble → double behind-the-back → pull-up shot from the elbow.(repeat from both sides ). - V-Dribble Pull-Ups (5 min, 7 reps): Execute V-dribbles in place → explode into a pull-up shot from the wing.(perform from both wings ) - Free Throws (5 min, 10 reps): Shoot free throws from the foul line, focusing on form and consistency. - [Ways To Score From The Corner](https://getblueprints.app/tape/ways-to-score-from-the-corner): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, half court space. Trains shooting form, footwork, ball-handling, change of direction, touch. - One Dribble Pull-Up (5 min, 10 reps): Dribble right → pull-up jump shot. - Push Cross (5 min, 10 reps): Push cross dribble → pull-up jump shot. - Half Turn + Stunt (5 min, 10 reps): Dribble → half turn → shot fake (stunt) → pull-up jump shot. - Punch + Side Step (5 min, 8 reps): Dribble → punch dribble → side step → pull-up jump shot. - Shake N Bake (5 min, 8 reps): Dribble → between legs → behind back (shake-n-bake) → pull-up jump shot. - BTL + Spin (5 min, 8 reps): Dribble → between legs → spin move → pull-up jump shot. - Punch + Shot (5 min, 8 reps): Dribble → punch dribble → pull-up jump shot. - Heavy Step (5 min, 10 reps): Dribble → heavy step → pull-up jump shot. - Anchor Step Pull-Up (5 min, 8 reps): Dribble → anchor step → pull-up jump shot. - Escape + Shot (5 min, 10 reps): Dribble → escape dribble → pull-up jump shot. - [Floaters You Should Master](https://getblueprints.app/tape/floaters-you-should-master): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop + box, driveway space. Trains finishing, touch, footwork, balance, change of direction. - Jump Stop Floater (5 min, 8 reps): Dribble → jump stop on two feet → floater - Euro Step Floater (5 min, 8 reps): Dribble → Euro step (left-right) → floater - Runner Floater (5 min, 8 reps): Dribble → gather on the run → one-foot floater - Step Back Floater (5 min, 8 reps): Dribble → step back from defender → floater - Bank Shot Floater (5 min, 8 reps): Dribble → drive to the basket → bank shot floater - Same Foot Same Hand Floater (5 min, 8 reps): Dribble → step on any foot -->shoot with the hand same as foot on which you stepped. - [1v1 Moves You Need](https://getblueprints.app/tape/1v1-moves-you-need): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, driveway space. Trains ball-handling, change of direction, footwork, first-step speed, explosiveness. - BTL JAB (5 min, 10 reps): Between-the-leg dribble → jab step → shot. - DBL CROSS (5 min, 10 reps): Double crossover → drive → shot - ROCKER STEP (5 min, 10 reps): Rocker step → drive → shot - SCISSOR STEP (5 min, 10 reps): Scissor step → drive → shot - PUNCH STEP BACK (5 min, 10 reps): Punch step → step-back → shot - [Drills For Better Balance & Rhythm](https://getblueprints.app/tape/drills-for-better-balance-rhythm): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains balance, rhythm, shooting form, footwork, body control. - 180 Twist Form Shots (5 min, 10 reps): Start facing away → twist 180 degrees → jump shot → land balanced with feet in starting position. - Walking BTL Shots (5 min, 10 reps): Walk forward → dribble between legs → jump shot → timing of hand and feet should be same - 3 BTL Pickup Shots (5 min, 10 reps): Stand → dribble between legs → quick pickup → jump shot → time hand and foot with ball. - Single Leg Lateral Bounds (5 min, 10 reps): Start on one leg → lateral bound → land on same leg → jump shot → maintain balance until ball goes through net. - [Spot Shot Sequence](https://getblueprints.app/tape/spot-shot-sequence): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, touch, rhythm, footwork. - Catch & Shoot (5 min, 10 reps): Catch the ball → shoot a three-pointer. - Pump Fake Shot (5 min, 8 reps): Catch the ball → pump fake → shoot a three-pointer. - Side Step Left (5 min, 8 reps): Catch the ball → dribble left → side step left → shoot a three-pointer. - Side Step Right (5 min, 8 reps): Catch the ball → dribble right → side step right → shoot a three-pointer. - Pull Up Right (5 min, 8 reps): Dribble right → pull up → shoot a three-pointer. - Pull Up Left (5 min, 8 reps): Dribble left → pull up → shoot a three-pointer. - [Complete Finishing Workout](https://getblueprints.app/tape/complete-finishing-workout): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + box, driveway space. Trains finishing, ball-handling, change of direction, touch, footwork. - Left Hand In And Out Combo Floater (5 min, 8 reps): 5 In And Outs Then Left Hand Floater - Right Hand In And Out Combo Floater (5 min, 8 reps): 5 In And Outs Then Right Hand Floater - Drive Middle From Left Wing (5 min, 8 reps): Pick your Combo Driving Middle From Left Wing - Drive Middle From Right Wing (5 min, 8 reps): Pick your Combo Driving Middle From Right Wing - Pound Spin Finish (Right Hand) (5 min, 8 reps): Do 1 Pound Then Spin Around The Obstacle And Finish With A Right Handed Layup - Pound Spin Finish (Left Hand) (5 min, 8 reps): Do 1 Pound Then Spin Around The Obstacle And Finish With A Left Handed Layup - BTL Pound Euro Step (Left Wing) (5 min, 8 reps): A BTL Pound Euro Step With A Right Hand Finish - BTL Pound Euro Step (Right Wing) (5 min, 8 reps): A BTL Pound Euro Step With A Left Hand Finish - Mikan Drill (5 min, 30 reps): Alternate Between Right And Left Hand Layups Until You Miss - [Gameday Shooting Routine](https://getblueprints.app/tape/gameday-shooting-routine): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, rhythm, touch, footwork. - High Arc Form Shots (5 min, 10 reps): Shoot from a stationary position, focusing on a high arc.(repeat from each spot ) - BTB Wrap Shots (5 min, 10 reps): Dribble behind the back → wrap the ball → shoot (shoot from both sides left/right). - Quick 180 Turn Shots (5 min, 10 reps): Start facing away → receive ball → quick 180-degree turn → shoot (each direction). - Lateral Push Out Shots (5 min, 10 reps): receive the ball --> push out laterally (2 steps)--> shoot.(repeat from both directions ). - Punch Side Step Shots (5 min, 10 reps): Take a punch side step → return to the same spot --> receive the ball --> shoot .(repeat from both sides). - Pump fake escape dribble 3s (5 min, 10 reps): Perform a pump fake -->do an escape dribble -->shoot . - 90 Degree Turn Catch & Shoot (5 min, 10 reps): Receive ball → 90-degree turn → shoot (each way). - Free Throws (5 min, 10 reps): Shoot free throws from the line. - [Elite Finishing Workout](https://getblueprints.app/tape/elite-finishing-workout): basketball, Trae Jones, level 5 (Elite), needs basketball + hoop + box, driveway space. Trains finishing, change of direction, body control, touch, footwork. - Spin Move Finishes (5 min, 10 reps): Dribble → spin around chair → finish (right/left hand)-->repeat from each side. - Cross Jab + Euro Step (5 min, 10 reps): Dribble → cross jab → Euro step → finish (right/left side) - In & Out + BTL Floater (5 min, 10 reps): Dribble → in-and-out dribble → between-the-legs dribble → floater (left/right hand) - Same Foot Same Hand Finishes (5 min, 10 reps): Dribble → same foot same hand dribble → finish (right/left hand) - Slide By Finishes (5 min, 10 reps): Dribble → slide by chair → finish (left/right hand) - Pump Fake + Step Thru (5 min, 10 reps): Dribble → pump fake → step through → finish (left/right hand) - Up & Unders (5 min, 8 reps): Dribble → jump stop → up & under move → finish (left/right hand) - [Complete Combo Guard Workout](https://getblueprints.app/tape/complete-combo-guard-workout): basketball, Trae Jones, level 5 (Elite), needs basketball + hoop + box, driveway space. Trains ball-handling, change of direction, finishing, shooting form, rhythm. - 2 Chair Combos (5 min, 10 reps): Dribble around 1st chair -->make a crossover -->reach the second chair -->hit a spin --> finish with a layup--> repeat from left . - Hesi Pull-ups (5 min, 8 reps): Dribble towards chair → hesitation dribble → pull-up shot (left & right). - Ino Combo + Float (5 min, 8 reps): Dribble towards chair → in-and-out combo → float shot (left & right). - Hang + Punch Shots (5 min, 10 reps): Dribble BTB → hang dribble → punch step → shot (left & right). - backward BTB + Combo (5 min, 10 reps): Dribble → backward behind-the-back → combo dribble → shot (each way). - [Complete Handle And Pace Workout](https://getblueprints.app/tape/complete-handle-and-pace-workout): basketball, Trae Jones, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, rhythm, change of direction, off-hand coordination. - Double Cross (5 min, 30 reps): Perform two consecutive cross-over dribbles around the pole, alternating between going left and right sides. - Double BTL (5 min, 30 reps): Execute two consecutive between-the-leg dribbles around the pole, alternating between going left and right sides. - Tween + Cross (5 min, 30 reps): Combine a between-the-legs dribble with a cross-over dribble around the pole, alternating going left and right. - Tween + Behind (5 min, 30 reps): Combine a between-the-legs dribble with a behind-the-back dribble around the pole, alternating going left and right. - Double IN&OUT (5 min, 30 reps): Execute two consecutive inside-out dribbles around the pole, alternating between going right and left hands. - [In-Season Mobility Routine](https://getblueprints.app/tape/in-season-mobility-routine): basketball, Trae Jones, level 1 (Beginner), needs basketball, indoor space. Trains balance, body control, core stability. - Hip Opener (5 min, 6 reps): Stand tall → lift knee and rotate hip outward. Alternate legs. - Quad Fold + Single Leg Deadlift (5 min, 6 reps): Stand on one leg → grab ankle for quad stretch → hinge at hip into single leg deadlift. Alternate legs. - Staggered Stance Toe Touch (5 min, 6 reps): Stagger feet, one forward → hinge at hips to touch toes. Alternate lead leg. - Side Lunge Abductor Stretch (5 min, 6 reps): Wide stance → lunge to one side, stretching inner thigh → return to center. Alternate sides. - Pivot Lunge + Punch Through (5 min, 6 reps): Step forward into lunge → pivot torso and punch arms through. Alternate lead leg. - Up Drop (5 min, 8 reps): Jump up with arms overhead → land softly in a low lunge/drop stance. Alternate lead leg. - Up Drop + Drop (5 min, 8 reps): Jump up with arms overhead → land in wide stance drop → transition to left drop → transition to right drop. - [6 Floaters You Should Master](https://getblueprints.app/tape/6-floaters-you-should-master): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop + box, driveway space. Trains finishing, touch, footwork, balance, change of direction. - Jump Stop Floater (5 min, 10 reps): Dribble towards rim → jump stop with both feet → float shot over D-man. - Euro Step Floater (5 min, 10 reps): Dribble towards rim → Euro step left-right around D-man → float shot. - Runner Floater (5 min, 10 reps): Dribble towards rim → one-foot gather → running float shot over D-man. - Step Back Floater (5 min, 10 reps): Dribble towards rim → step back from D-man → float shot. - Bank Shot Floater (5 min, 10 reps): Dribble towards rim → one-foot gather → bank shot floater over D-man. - Same Foot Same Hand (5 min, 10 reps): Dribble towards rim → same foot, same hand gather → float shot over D-man. - [Intense Handle Burnout](https://getblueprints.app/tape/intense-handle-burnout): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, rhythm, off-hand coordination, conditioning, change of direction. - V-Dribble (Stationary) Right (5 min, 60 reps): Stationary V-dribble with the right hand. - V-Dribble (Moving) Right (5 min, 60 reps): Moving V-dribble with the right hand, advancing towards half court. - V-Dribble (Stationary) Left (5 min, 60 reps): Stationary V-dribble with the left hand. - V-Dribble (Moving) Left (5 min, 60 reps): Moving V-dribble with the left hand, advancing towards half court. - V + Cross (Stationary) (5 min, 45 reps): Stationary V-dribble → crossover dribble. - V + Cross (Moving) (5 min, 45 reps): Moving V-dribble → crossover dribble, advancing towards half court. - V + BTL (Stationary) (5 min, 40 reps): Stationary V-dribble → between the legs dribble. - V + BTL (Moving) (5 min, 40 reps): Moving V-dribble → between the legs dribble, advancing towards half court. - V + BTB (Stationary) (5 min, 40 reps): Stationary V-dribble → behind the back dribble. - V + BTB (Moving) (5 min, 30 reps): Moving V-dribble → behind the back dribble, advancing towards half court. - V + Cross + BTL + BTB (Stationary) (5 min, 25 reps): Stationary V-dribble → crossover → between the legs → behind the back dribble. - V + Cross + BTL + BTB (Moving) (5 min, 25 reps): Moving V-dribble → crossover → between the legs → behind the back dribble, advancing towards half court. - Scissor Burnout (5 min, 60 reps): Rapid scissor dribble with continuous low stance. - [Complete Mid-Range Workout](https://getblueprints.app/tape/complete-mid-range-workout): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, driveway space. Trains shooting form, footwork, touch, rhythm, change of direction. - Mid-Range Elbow Pull-Up (5 min, 10 reps): Start at top of key → dribble right(in&out) -->crossover → pull-up shot from elbow--> repeat from left. - MId-Range Pull Up From Free Throw Line (5 min, 10 reps): Start At Right/Left Elbow And Then Dribble Combo Into Pull Up Shot - MId-Range Step Back From Free Throw Line (5 min, 10 reps): Start At Right/Left Elbow And Then Dribble Combo Into Step Back Shot - Combo Drive To Right/Left Elbow Jump Shot (5 min, 10 reps): Start At Top Of The Key Then Combo Of Choice To Get To The Elbow Then Jump Shot - Right/Left Wing Drive To Free Throw Line (5 min, 10 reps): Start At The Wing Then Drive To The Free Throw For A Jump Shot - Free Throws (5 min, 15 reps): 20 Swishes From The Free Throw Line - [Pro Level SG Workout](https://getblueprints.app/tape/pro-level-sg-workout): basketball, Trae Jones, level 5 (Elite), needs basketball + hoop + box, half court space. Trains ball-handling, finishing, shooting form, change of direction, touch. - Double BTL Layup (5 min, 10 reps): Dribble Double BTL around barrel → attack basket for a right-hand layup → repeat left. - Crossover Floater (5 min, 10 reps): Dribble crossover around barrel → attack basket for a right-hand floater → repeat left. - Two-Barrel Crossover Pull-up (5 min, 8 reps): Dribble crossover between two barrels → pull-up jump shot from left wing → repeat from right wing. - One-Barrel Combo Pull-up (5 min, 8 reps): Dribble Combo around barrel → pull-up jump shot from right wing → repeat from left wing. - Spot Shooting (5 min, 10 reps): Catch and shoot from left corner → left wing → right corner → right wing. - Stationary Form Shooting (5 min, 15 reps): Stand and shoot from close range, focusing on form. - [Ball Handling Burnout](https://getblueprints.app/tape/ball-handling-burnout): basketball, Trae Jones, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, rhythm, change of direction, off-hand coordination. - DBL TWEEN + CROSS (5 min, 50 reps): Double between the legs dribble → crossover dribble-->repeat by the other hand. - V +cross (5 min, 50 reps): hit v dribble+ cross--> repeat the cycle. - V + BETWEEN (5 min, 50 reps): V-dribble → between the legs dribble. - V + BEHIND (5 min, 50 reps): V-dribble → behind the back dribble. - V + ALL COMBINED (5 min, 25 reps): V-dribble → combine crossover, between the legs, and behind the back dribbles. - V + PUNCH (Right Hand) (5 min, 40 reps): Right hand V-dribble → right hand punch dribble. - V + PUNCH (Left Hand) (5 min, 40 reps): Left hand V-dribble → left hand punch dribble. - TWEEN + DBL BEHIND (5 min, 25 reps): Between the legs dribble → double behind the back dribble. - [3 PT Shooting Workout](https://getblueprints.app/tape/3-pt-shooting-workout): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, touch, footwork, rhythm. - Catch & Shoot (5 min, 12 reps): Receive pass → jump shot from various spots around the arc. - Corner Drifts (5 min, 10 reps): Dribble from wing → drift to corner → jump shot. - Wing Lifts (5 min, 10 reps): Dribble from corner → lift to wing → jump shot. - Pump Fake + Escape (5 min, 10 reps): Receive pass → pump fake → dribble escape (left/right) → jump shot. - Free Throws (5 min, 10 reps): Shoot free throws to build consistent form. - [4 Shot Mid-Range Curl Series](https://getblueprints.app/tape/4-shot-mid-range-curl-series): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + markers, half court space. Trains shooting form, footwork, change of direction, touch. - Shot #1: Curl & Shoot (5 min, 8 reps): Run to catch → curl around cone → gather → jump shot from right/left elbow. - Shot #2: Dribble Curl & Shoot (5 min, 8 reps): Run to cone → dribble around cone → gather → jump shot from right/left elbow. - Shot #3: Dribble Step-Back Curl (5 min, 8 reps): Run to cone → dribble around cone → step-back → jump shot from right/left elbow. - Shot #4: Dribble Step-Back Curl (5 min, 8 reps): Run to cone → dribble around cone → step-back → jump shot from right/left elbow. - [Advanced Handle Burnout](https://getblueprints.app/tape/advanced-handle-burnout): basketball, Trae Jones, level 4 (Advanced), needs basketball, indoor space. Trains ball-handling, change of direction, rhythm, off-hand coordination, conditioning. - BTL+BTB(right) (5 min, 60 reps): Dribble between legs with right leg forward → hit a BTB -->maintain low stance --repeat. - BTL+BTB(left) (5 min, 60 reps): Dribble between legs with left leg forward → hit BTB -->maintain low stance -->repeat. - Single Cone tap (while scissor dribble) (5 min, 60 reps): hit a BTL + Tap the cone +hit another BTL -->tap the cone -->repeat . - Single Cone Right Side Dribble (5 min, 40 reps): Dribble around a single cone, keeping the ball on the right side. - Single Cone Left Side Dribble (5 min, 40 reps): Dribble around a single cone, keeping the ball on the left side. - Single Cone Moving Right (5 min, 30 reps): hit double crossover -->move to the right. - Single Cone Moving Left (5 min, 30 reps): hit double crossover --> move to the left. - BTL double cross(right) (5 min, 40 reps): Dribble between legs with right leg forward-->get back to the same stance. - BTL double cross (left) (5 min, 40 reps): Dribble between legs with left leg forward---> get back to same stance . - Two Cone Figure 8 (5 min, 30 reps): Dribble in a figure 8 pattern around two cones--> add a pound dribble at each side. - double cross + figure of 8 (5 min, 30 reps): hit a double front cross + make a figure of eight(right hand start) - double cross +figure of 8(left start) (5 min, 30 reps): hit a double cross + make a figure of eight(left hand start ) - [Elite Defensive Circuit](https://getblueprints.app/tape/elite-defensive-circuit): basketball, Trae Jones, level 1 (Beginner), needs basketball + markers, driveway space. Trains lateral quickness, conditioning, change of direction, explosiveness, balance. - Lateral Shuffle & Sprint (5 min, 10 reps): Lateral shuffle between cones → sprint forward to cone → lateral shuffle back to start. - Cone Sprint Touches (5 min, 10 reps): Sprint from center cone to side cone → touch cone → sprint back to center → repeat to other side. - Lateral Shuffle & Sprint (Burnout) (5 min, 10 reps): Lateral shuffle between cones → sprint forward to cone → lateral shuffle back to start. - Lateral Shuffle & Sprint (High Tempo) (5 min, 10 reps): Lateral shuffle between cones → sprint forward to cone → lateral shuffle back to start. - Lateral Lunge Touches (5 min, 10 reps): Wide lateral lunge to left cone → touch ground → wide lateral lunge to right cone → touch ground. - [Elite Under Drag Counters](https://getblueprints.app/tape/elite-under-drag-counters): basketball, Trae Jones, level 5 (Elite), needs basketball + hoop, driveway space. Trains ball-handling, change of direction, shooting form, rhythm, footwork. - Under Drag + Punch Side Step (5 min, 8 reps): Perform an under drag dribble → execute a punch side step → rise for a jump shot. - Under Drag + Cross (5 min, 8 reps): Perform an under drag dribble → cross over → rise for a jump shot. - Under Drag + Spin (5 min, 8 reps): Perform an under drag dribble → execute a spin move → rise for a jump shot. - Under Drag + Misdirection (5 min, 8 reps): Perform an under drag dribble → execute a misdirection dribble → rise for a jump shot. - Under Drag + BTB Wrap (5 min, 8 reps): Perform an under drag dribble → wrap the ball behind the back → rise for a jump shot. - Under Drag + IN &OUT (5 min, 10 reps): Perform an under drag dribble → execute an inside-out dribble → go for the drive . - Under Drag + Drop Pull (5 min, 8 reps): Perform an under drag dribble → execute a drop pull-back dribble → rise for a jump shot. - [Elite Ways To Get Shifty](https://getblueprints.app/tape/elite-ways-to-get-shifty): basketball, Trae Jones, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, rhythm, change of direction, footwork. - Stationary Cross Jabs (5 min, 30 reps): Dribble with one hand → jab with opposite foot → cross the ball to the other hand → repeat. - BTL Jabs (5 min, 30 reps): Dribble between the leg → jab with the opposite foot of the cross→ repeat with both the legs . - Pound + BTL + Under (5 min, 30 reps): Pound the ball → dribble between the legs (double )-->repeat - Pound + Crossover (5 min, 30 reps): Pound the ball → crossover dribble → repeat, maintaining a low stance. - Continuous Crossover (5 min, 60 reps): Continuously execute quick crossover dribbles, maintaining a low, athletic stance. - Delayed BTL + Cross (5 min, 60 reps): Dribble between the leg → slight pause → crossover dribble → repeat, alternating legs. - [Complete BTL Jab Counter Options](https://getblueprints.app/tape/complete-btl-jab-counter-options): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, driveway space. Trains ball-handling, change of direction, footwork, rhythm, first-step speed. - REGULAR BTL JAB (5 min, 12 reps): Dribble → between the legs -->jab -->dribble forward. - BTL JAB + CROSS (5 min, 12 reps): Dribble → between the legs-->jab --> crossover -->dribble forward. - BTL JAB + DBL CROSS (5 min, 12 reps): Dribble → between the legs -->jab --> double crossover --> dribble forward. - BTL JAB + BTL DRAG (5 min, 12 reps): Dribble → between the legs -->jab --> between the legs (double)--> dribble forward. - BTL JAB + CROSS BTL (5 min, 12 reps): Dribble → between the legs -->jab step --> front crossover --> between the leg --> dribble forward. - BTL JAB + BTL BTB WRAP (5 min, 12 reps): Dribble → between the legs --> jab step-->behind the back --> wrap around --> dribble forward. - [Elite Handle + Footwork Burnouts](https://getblueprints.app/tape/elite-handle-footwork-burnouts): basketball, Trae Jones, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, footwork, balance, conditioning, rhythm. - Low Wide Pound Dribble (5 min, 40 reps): Execute a low, wide pound dribble, shifting weight side-to-side with one hand with quick feet, then use stagger feet - Double Between-the-Legs (5 min, 40 reps): Perform a low, wide dribble, dribbling the ball between the legs with each bounce, alternating hands. - Behind-the-Back Crossover (5 min, 30 reps): Perform a low, wide dribble, crossing the ball behind the back with each bounce, alternating hands. - Split Step Dribble (5 min, 30 reps): Do A Dribble Whiling Split Stepping - [Dynamic Pregame Shooting Moves](https://getblueprints.app/tape/dynamic-pregame-shooting-moves): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + box, driveway space. Trains shooting form, footwork, first-step speed, change of direction. - Left Wing Rips (5 min, 12 reps): Drive right from left wing around chair → shot; then drive left from left wing around chair → shot. - Right Wing Rips (5 min, 12 reps): Drive right from right wing around chair → shot; then drive left from right wing around chair → shot. - Side Step Work (5 min, 10 reps): Dribble → side step right → shot; then dribble → side step left → shot. - Scissor + Side Step (5 min, 10 reps): Scissor dribble → side step right from left elbow → shot; then side step left from right elbow → shot. - [Two-Foot Finishes from the Wing](https://getblueprints.app/tape/two-foot-finishes-from-the-wing): basketball, Trae Jones, level 5 (Elite), needs basketball + hoop, driveway space. Trains finishing, body control, explosiveness, touch, balance. - Quick Inside Hand (5 min, 10 reps): Drive from wing → quick inside hand finish off two feet. - Slide By (5 min, 10 reps): Drive from wing → slide by defender → finish off two feet. - Double Clutch (5 min, 10 reps): Drive from wing → jump → double clutch in air → finish off two feet. - Inside Hand Jelly (5 min, 10 reps): Drive from wing → jump → high-arching inside hand jelly finish off two feet. - Up & Under (5 min, 10 reps): Drive from wing → shot fake → up & under move → finish off two feet. - [Off the Dribble Shooting Workout](https://getblueprints.app/tape/off-the-dribble-shooting-workout): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains shooting form, rhythm, footwork, touch, balance. - Lateral Dribble Jump Shot (5 min, 10 reps): Dribble laterally left or right → gather → elevate into a jump shot, increasing lateral movement with each progression. - Stationary Swish Shooting (5 min, 15 reps): Stand in place → focus on form and touch → shoot for swishes. - [Making Shots Before Practice](https://getblueprints.app/tape/making-shots-before-practice): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, driveway space. Trains shooting form, touch, rhythm, footwork. - Catch & Shoot (5 min, 10 reps): Catch the ball → elevate directly into a jump shot - Pump Fake Escape (5 min, 10 reps): Catch the ball → pump fake → escape dribble right or left → pull-up jump shot - Punch Dribble Shots (5 min, 10 reps): Receive ball → punch dribble right or left → gather into a jump shot - Float Pull-Ups (5 min, 10 reps): Dribble from wing → float into a pull-up jump shot from the left or right slot - Free Throws (5 min, 15 reps): Shoot free throws, focusing on swishes - [Floater Mastery Series](https://getblueprints.app/tape/floater-mastery-series): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop + box, driveway space. Trains finishing, touch, footwork, balance, change of direction. - Euro Step Floaters (5 min, 8 reps): hit BTL+BTB wrap around → Euro step around obstacle → right hand floater; then left hand floater. - Goofy Foot Floaters (5 min, 8 reps): Dribble → 'Goofy foot' step around obstacle → right hand floater; then left hand floater. - 2 Foot Floaters Off Glass (5 min, 8 reps): Dribble → approach obstacle → jump off two feet → right hand floater off glass; then left hand. - 1 Foot Runners (5 min, 8 reps): Dribble → run past obstacle → jump off one foot → left hand floater; then right hand. - [Combo Guard Workout](https://getblueprints.app/tape/combo-guard-workout): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, driveway space. Trains ball-handling, shooting form, finishing, change of direction, rhythm. - Jump shots(TO OF THE KEY) (5 min, 10 reps): dribble at top the key -->go right --.hit a step back -->finish with jump shot-->repeat with left side - BTB+BTL +jumpers (5 min, 10 reps): hit behind the back(right hand start) -->then BTL-->end with a jumper -->repeat with left hand start. - Wing Crossover Jumper (5 min, 10 reps): Crossover dribble → pull-up jumper from the wing (left & right sides). - Wing Crossover Layup/jumpers (5 min, 10 reps): Crossover dribble → drive towards the rim --> finish with a jumper or a layup-->repeat from both wings(right/left) - Slot Between-Legs Jumper (5 min, 10 reps): Between-the-legs dribble → pull-up jumper from the slot. - Slot Between-Legs Layup (5 min, 10 reps): Between-the-legs dribble → drive → layup from the slot. - Slot Crossover Jumper (5 min, 10 reps): Crossover dribble → pull-up jumper from the slot. - Free Throws (5 min, 15 reps): Shoot free throws from the line. - [Elite Off The Dribble Shooting Workout](https://getblueprints.app/tape/elite-off-the-dribble-shooting-workout): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains shooting form, ball-handling, change of direction, rhythm, footwork. - BTL Cross Jump shot (5 min, 10 reps): start from top of the key-->go right by BTL+ front cross +BTB-->JUMP SHOT -->repeat from the left side. - BTL BTB step back pullup (5 min, 8 reps): start from the top of the key -->go right with BTL+ front cross +BTB -->followed by step back jump shot-->repeat with left side. - BTL Hesi (5 min, 8 reps): Start at the right/left wing andDo a BTL Cross into a hesi and then a jump shot from the right/left wing. - BTL Double Cross (5 min, 8 reps): Start at the right/left wing and do a BTL double cross into a jump shot from the right/left elbow. - BTL BTB BTL (5 min, 8 reps): Start at the right/left slot and do a BTL BTB pound BTL into a jumper from the right left slot. - Free Throws (5 min, 10 reps): Shoot a free throw focus on swishes. - [PG Pick N Roll Workout](https://getblueprints.app/tape/pg-pick-n-roll-workout): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop + markers, half court space. Trains decision-making, ball-handling, finishing, shooting form, change of direction. - Left Wing: Reject Baseline (5 min, 10 reps): Dribble left from wing → reject screen baseline → drive → pull-up jump shot. - Left Wing: Use Screen Middle (5 min, 10 reps): Dribble left from wing → use screen middle → drive → pull-up jump shot. - Top of Key: Snake Screen (5 min, 7 reps): From top of key, dribble left/right → snake screen → drive to basket → finish with layup. - Top of Key: Skip Step Off Screen (5 min, 7 reps): From top of key, dribble left/right → skip step off screen → pull-up jump shot. - Right Wing: Reject Screen Baseline (5 min, 7 reps): Dribble right from wing → reject screen baseline → drive → pull-up jump shot. - Right Wing: Use Screen Middle (5 min, 7 reps): Dribble right from wing → use screen middle → drive → pull-up jump shot. - Free Throws (5 min, 10 reps): Shoot free throws. - [These 5 Drills Gave Me Better Ball Control](https://getblueprints.app/tape/these-5-drills-gave-me-better-ball-control): basketball, Trae Jones, level 4 (Advanced), needs basketball + extra basketball, indoor space. Trains ball-handling, hand-eye coordination, off-hand coordination, rhythm, weak-hand development. - ONE LOW ONE HIGH (5 min, 30 reps): Dribble two balls simultaneously, one low and one high, alternating between right and left hands. - 2 BALL 1 HAND QUICK TAPS (5 min, 60 reps): Dribble two balls with one hand, tapping them quickly, alternating between right and left hands. - 10 LOW 3 HIGH POUNDS (5 min, 10 reps): Dribble one ball, performing 10 low pounds followed by 3 high pounds, alternating between right and left hands. - CATCH ONE DROP ONE (5 min, 60 reps): Dribble two balls, catch one while dropping the other, then switch, rotating counterclockwise → clockwise. - LEG CIRCLES (5 min, 60 reps): Dribble one ball around the leg: clockwise (right hand) → counterclockwise (right hand) → clockwise (left hand) → counterclockwise (left hand). - [Fix Your Handles](https://getblueprints.app/tape/fix-your-handles): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, footwork, rhythm, change of direction, balance. - Dynamic Dribble Combo Flow (5 min, 20 reps): hit BTL-->Front cross -->add punch dribble followed by under drag -->repeat it with other hand. - [3 Drills To Get Insane Handle](https://getblueprints.app/tape/3-drills-to-get-insane-handle): basketball, Hunter Rhodes, level 5 (Elite), needs basketball + tennis ball, indoor space. Trains ball-handling, hand-eye coordination, off-hand coordination, rhythm. - Beginner Two-Ball Dribble Coordination (5 min, 30 reps): bounce the tennis ball-->hit double front cross --->catch the tennis ball -->repeat. - [Get Shifty By Doing This](https://getblueprints.app/tape/get-shifty-by-doing-this): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball, indoor space. Trains ball-handling, balance, body control, rhythm, weak-hand development. - Low Cross-Body Touch Dribble (5 min, 40 reps): Low cross-body dribble → opposite hand floor touch → progress to both hands touching → progress to kneeling while dribbling. - [3 Drills To Get You Shifty](https://getblueprints.app/tape/3-drills-to-get-you-shifty): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, indoor space. Trains ball-handling, change of direction, rhythm, balance, lateral quickness. - Beginner Wide Stance Between Legs (5 min, 25 reps): Maintain wide stance → dribble ball between legs(double cross)-->make a front crossover -->repeat same with the other side . - All Star Wide Stance Between Legs (5 min, 25 reps): Increase speed and fluidity → dribble ball between legs, alternating hands cross float to the other cone → emphasize quick shifts. - WIDE STANCE BTB (5 min, 25 reps): hit double cross BTB-->shift to other cone -->repeat the same. - [Ultimate Footwork + Handle Drill](https://getblueprints.app/tape/ultimate-footwork-handle-drill): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, driveway space. Trains footwork, ball-handling, first-step speed, change of direction, explosiveness. - Cross-Between-Out Drive (5 min, 30 reps): Cross dribble → between-the-legs dribble → quick triple 'out' dribbles → explode into a drive. - [Fun Partner Ball Handling](https://getblueprints.app/tape/fun-partner-ball-handling): basketball, Trae Jones, level 4 (Advanced), needs basketball + extra basketball, full court space. Trains ball-handling, hand-eye coordination, court vision, conditioning, off-hand coordination. - Combo Dribbles + Pass (5 min, 25 reps): Player 1 performs BTL +front cross +behind the back pass ; (while player 2 passes the ball)switch roles and dribble full court and back. - Moving In-and-Out + Catch & Pass (5 min, 25 reps): Player 1 performs moving in-and-out dribbles, catches a pass from Player 2, and passes back; switch roles. - Lateral Scissor + Hook Pass (5 min, 15 reps): Player 1 performs lateral scissor dribbles, then hook passes to Player 2 for a shot; switch roles. - Double Combo + Pass (5 min, 30 reps): Two players simultaneously perform double BTL dribbles and pass the ball to each other. - Triple Combo + Defensive Slide (5 min, 15 reps): Two players simultaneously perform triple combo dribbles while executing defensive slides. - [No Joke handle Burnout](https://getblueprints.app/tape/no-joke-handle-burnout): basketball, Trae Jones, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, rhythm, change of direction, conditioning, off-hand coordination. - Drill #1 (5 min, 20 reps): hit a double crossover in front of the cone -->shift to the other cone while hitting in &out -->now do a punch dribble at the other cone -->repeat on both sides . - Drill #2 (5 min, 20 reps): hit BTL and BTB --> followed by in &out dribble (while shifting towards other cone )-->repeat same on the other side . - Drill #3 (5 min, 20 reps): hit BTL + front cross -->followed by in & out (while shifting towards other cone )-->repeat same with the other hand. - Drill #4 (5 min, 20 reps): hit double cross BTL--->in & out (shifting towards other cone )-->hit BTB-->repeat the process with other hand . - Drill #5 (5 min, 20 reps): hit in& out BTL -->dynamic shift to other cone -->repeat same with the other hand . - [3-Point Mastery: Catch, Shoot & Escape](https://getblueprints.app/tape/3-point-mastery-catch-shoot-escape): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, touch, footwork, rhythm, balance. - Catch N Shoot @ 5 Spots (5 min, 10 reps): Catch a pass → shoot a 3-pointer from 5 designated spots around the arc. - Transition 3's (Left Wing) (5 min, 10 reps): Dribble downcourt (left/right hand) → stop at left wing → shoot 3-pointer. - Transition 3's (Right Wing) (5 min, 10 reps): Dribble downcourt (right/left hand) → stop at right wing → shoot 3-pointer. - Left Corner Drifts (5 min, 10 reps): Run towards baseline → receive pass while drifting to left corner → shoot 3-pointer. - Left Wing Lifts (5 min, 10 reps): Run from baseline → receive pass while lifting to left wing → shoot 3-pointer. - Right Corner Drifts (5 min, 10 reps): Run towards baseline → receive pass while drifting to right corner → shoot 3-pointer. - Right Wing Lifts (5 min, 10 reps): Run from baseline → receive pass while lifting to right wing → shoot 3-pointer. - Pump Fake + Escape (5 min, 8 reps): Receive pass → pump fake → dribble escape left/right → shoot 3-pointer. - [Workout For Your Trash Left Hand](https://getblueprints.app/tape/workout-for-your-trash-left-hand): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains weak-hand development, finishing, touch, off-hand coordination. - Elbow Drive Finishes (5 min, 10 reps): Start wide, execute various dribble moves from left/right elbow → drive → finish at rim. - Mikan Layups (5 min, 10 reps): Stand under basket → alternate left & right hand layups for touch and rhythm. - [Explosive Crossover Shift Moves](https://getblueprints.app/tape/explosive-crossover-shift-moves): basketball, Hunter Rhodes, level 5 (Elite), needs basketball, driveway space. Trains ball-handling, change of direction, explosiveness, lateral quickness, first-step speed. - Crossover Explode (Right to Left) (5 min, 15 reps): hit a crossover -->shift dynamically to opposite direction of crossover -->hit another crossover . - Crossover +BTB+ Crossover (5 min, 15 reps): hit BTL -->shift dynamically with BTB to other side -->then hit a crossover . - Crossover Explode (Right to Left) (5 min, 15 reps): Dribble right hand →followed by BTB(with a shift)--> front crossover --->another behind the back -->front crossover (with a shift). - [Be On Balance Workout](https://getblueprints.app/tape/be-on-balance-workout): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains balance, ball-handling, change of direction, body control. - Cone Punch Dribble Shift (5 min, 20 reps): hit BTL-->crossover-->punch. - [Master The pocket dribble](https://getblueprints.app/tape/master-the-pocket-dribble): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, hand-eye coordination, rhythm. - Cross Pocket Dribble (5 min, 45 reps): dribble -->crossover -->followed by creating a pocket on both sides-->repeat - [Insane Handles](https://getblueprints.app/tape/insane-handles): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, change of direction, hand-eye coordination, body control. - Between-Legs Crossover Punch (5 min, 25 reps): Dribble between legs → crossover → punch dribble (touch the cone )→ dribble between legs, then reset stance-->repeat with other hand . - [Drills To Make You Shifty](https://getblueprints.app/tape/drills-to-make-you-shifty): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, driveway space. Trains ball-handling, change of direction, lateral quickness, footwork. - Wide Stance Between The Legs (5 min, 40 reps): Wide stance → hit quick double between-the-legs dribble → followed by BTB(shifting towards other cone )-->repeat with alternate hand. - Wide Stance Behind The Back (5 min, 25 reps): Wide stance -->hit BTL with no change of hand-->followed by a quick behind the back(moving towards other cone) →repeat it with alternate hand. - dribble spin (both sides ) (5 min, 35 reps): dribble-->spin while shifting toward the cone -->dribble -->spin back to the last cone. - [Get Complete Control Of Your Handle By Doing This](https://getblueprints.app/tape/get-complete-control-of-your-handle-by-doing-this): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, hand-eye coordination, body control. - Dribble Over Cone (5 min, 20 reps): Dribble Over both sides of the cone -->the last dribble ends with a pocket hold of the ball -->repeat it with both sides . - Behind-Back Dribble (5 min, 20 reps): dribble over both sides of the cone -->pair it with a BTB -->repeat it with other hand. - Combo Dribble: over the cone /Between/Behind (5 min, 15 reps): dribble over the cone-->hit BTB -->hit BTL on both legs (left & right)-->repeat with other side . - [Shifty Footwork & Quick-Twitch Moves](https://getblueprints.app/tape/shifty-footwork-quick-twitch-moves): basketball, Trae Jones, level 3 (Intermediate), needs basketball, indoor space. Trains footwork, ball-handling, lateral quickness, change of direction, explosiveness. - CROSS JABS (5 min, 40 reps): dribble-->hit a crossover -->give a jab with opposite foot -->repeat with the other hand .(the cycle goes on for 5 mins). - BTL JABS (5 min, 40 reps): dribble-->hit a BTL -->give a jab with the opposite foot -->repeat with the other hand. - BTB JABS (5 min, 30 reps): hit a behind the back -->bring the ball forward -->hit a jab with the opposite foot -->repeat it with the other side . - DELAYED BTL + CROSS (Right) (5 min, 40 reps): Dribble--> hit BTL from right → cross to left hand. - DELAYED BTL + CROSS (Left) (5 min, 30 reps): Dribble--> hit BTL from left → cross to right hand. - POUND & STUNT (Right Hand) (5 min, 30 reps): Pound dribble right hand → quick body/ball fake to drive . - POUND & STUNT (Left Hand) (5 min, 30 reps): Pound dribble left hand → quick body/ball fake to drive . - FREESTYLE (5 min, 20 reps): Combine various dribbling moves with quick changes of direction and body fakes. - [Master All Crossover Handles](https://getblueprints.app/tape/master-all-crossover-handles): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball, indoor space. Trains ball-handling, hand-eye coordination, rhythm, change of direction. - Double Cross (5 min, 45 reps): Pound dribble → double cross -> repeat. - Double Cross + BTL (5 min, 25 reps): Pound dribble -> double cross -> BTL -> repeat. - Double Crossover + Double BTL (5 min, 20 reps): Pound dribble → double cross -> double BTL -> repeat. - Triple Crossover (5 min, 18 reps): Pound dribble → double cross -> double BTL -> double BTB -> repeat. - [Footwork Is The Most Important Skill](https://getblueprints.app/tape/footwork-is-the-most-important-skill): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains footwork, rhythm, ball-handling, change of direction. - Hesitation Pop Dribble (5 min, 20 reps): Perform a 'sell' hesitation dribble → explode with quick 'pop' dribbles to change pace. - Quick Crossover Dribble (5 min, 15 reps): Execute rapid BTL and BTB(on both sides ) crossover dribbles, focusing on quickness and rhythm. - [Get Better Body Control By Doing This](https://getblueprints.app/tape/get-better-body-control-by-doing-this): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains body control, balance, lateral quickness, ball-handling. - Low Lateral Lunge Dribble (5 min, 30 reps): start with a low lunge position -->shift while making a crossover towards the cone -->try to touch the cone with free hand -->repeat it with other side . - [Handle Burnout](https://getblueprints.app/tape/handle-burnout): basketball, Trae Jones, level 4 (Advanced), needs basketball, indoor space. Trains ball-handling, conditioning, hand-eye coordination, rhythm. - Between-the-Legs Dribble (5 min, 60 reps): Dribble the ball between the legs, alternating hands; add hops + increase speed for advanced control. - BTL + BTB (5 min, 60 reps): BTL + BTB; add hops + increase speed for advanced control. - Crossover Dribble (5 min, 60 reps): Perform quick crossover dribbles, alternating hands; add taps + increase speed for advanced control. - V Dribble (5 min, 45 reps): Perform V dribbles; increase speed + add reverse BTL for advanced control - Float Crossovers (5 min, 45 reps): Float crossovers + step, alternating hands; replace cross with under drag for advanced control. - In and Out (5 min, 60 reps): Perform quick in and out dribbles, alternating hands; replace with reverse BTL for advanced control. - [Get Better Handles By Doing This](https://getblueprints.app/tape/get-better-handles-by-doing-this): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers + tennis ball, half court space. Trains ball-handling, hand-eye coordination, off-hand coordination. - Tennis Ball Grab (5 min, 10 reps): Dribble around cones and grab tennis ball after first bounce. - [Cheat Code for Shiftiness](https://getblueprints.app/tape/cheat-code-for-shiftiness): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, change of direction, rhythm. - Cross-Between-Behind (5 min, 25 reps): While floating, perform a cross-over dribble → between-the-legs dribble → behind-the-back dribble. - [Ball Mastery](https://getblueprints.app/tape/ball-mastery): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, hand-eye coordination, body control. - Behind-Back Punch Dribble (5 min, 30 reps): Punch dribble over cone -> dribble behind back -> repeat. - [Intense Finishing Circuit](https://getblueprints.app/tape/intense-finishing-circuit-2): basketball, Trae Jones, level 5 (Elite), needs basketball + hoop, driveway space. Trains finishing, footwork, touch, body control, balance. - Pro Hop Finishes (5 min, 8 reps): Dribble right/left → one-foot hop into two-foot landing → finish with either hand. - Euro Step Finishes (5 min, 8 reps): Dribble left -->take right step --->then take the left step wide (while changing lane )-->repeat the steps with right . - Runners (5 min, 8 reps): Dribble left/right-->take right left stepping --->finish with open palm push (no releasing of the ball with the wrist).-->repeat the steps and finish alternatively with both hands. - Spin Finishes (5 min, 8 reps): Dribble left/right → pivot opposite foot, spin → finish with either hand. - Up & Unders (5 min, 7 reps): Dribble → landing on both feet-->finishing fake by showing the ball up-->pull the ball back down and then finish .(repeat the process with both hands). - [Drills To Get Insane Handles](https://getblueprints.app/tape/drills-to-get-insane-handles): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + tennis ball, indoor space. Trains ball-handling, hand-eye coordination, off-hand coordination, rhythm. - Beginner two Ball Dribble (5 min, 25 reps): bounce tennis ball with the left-->make a double crossover .(ball gets to the same hand at the end). - BTL double cross (5 min, 25 reps): bounce tennis ball with the left -->hit between the legs twice.(ball gets to the same hand at the end). - BTL-front crossover dribble (5 min, 25 reps): bounce the tennis ball with the left -->make a between the legs -->make a front crossover (ball gets to the same hand ). - [Dynamic Off-Dribble Shooting Drills](https://getblueprints.app/tape/dynamic-off-dribble-shooting-drills): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, half court space. Trains shooting form, ball-handling, footwork, balance, rhythm. - Pound + BTB PULL UP SHOT (5 min, 10 reps): Pound dribble → behind-the-back dribble → pick up → jump shot (right then left hand start). - Hesi pull ups (each side ) (5 min, 10 reps): dribble-->hesi -->pull up shot-->repeat with the other hand . - Punch Drag Shots (5 min, 10 reps): Dribble → punch drag move → pull-up jump shot from the elbow (right then left). - Under Drag Shots (5 min, 8 reps): Dribble → under drag move → pull-up jump shot from the elbow (right then left). - Pump Fake Pull-Ups (5 min, 8 reps): pump fake-->dribble -->behind the back -->jump shot (repeat same from both the corners ). - Free Throws (5 min, 15 reps): Shoot free throws. - [Shifty Moves: Master In-and-Out Dribbles](https://getblueprints.app/tape/shifty-moves-master-in-and-out-dribbles): basketball, Trae Jones, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, change of direction, lateral quickness, footwork. - drive fake (each side ) (5 min, 60 reps): 1. dribble the ball 2. get low 3. try to get past your defender with the the same hand. 4. repeat it with the other hand . - misdirection fake and then between the legs (5 min, 45 reps): 1.Right hand misdirection fake and then hit between the legs cross to the other side. 2. repeat with the alternate hand . - double cross between the legs. (5 min, 40 reps): 1.dribble the ball with the right. 2. hit double cross between the legs. 3.repeat the process with the left hand. - Rapid In-and-Out Dribble (5 min, 45 reps): Rapid IN and Out Dribble, with dynamic jab step, repeat till half court. Both Hands - dribble-crossover -between the legs (5 min, 40 reps): 1. dribble with the right hand. 2. hit the crossover . 3. then between the legs. 4. repeat the process with the left hand. - Freestyle Combo Dribbling (5 min, 40 reps): Combine in-and-out, crossover, and behind-the-back dribbles with varied rhythm and direction. - [Handle/Footwork](https://getblueprints.app/tape/handle-footwork): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, footwork, rhythm, hand-eye coordination. - Two-Dribble Pop (5 min, 15 reps): Two quick dribbles (right hand) → two quick foot pops → two quick dribbles (left hand) → two quick foot pops. - Behind-Cross Combo (5 min, 15 reps): Two quick dribbles → behind-the-back dribble → crossover dribble → repeat. - [Master Footwork With this Drill](https://getblueprints.app/tape/master-footwork-with-this-drill): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, indoor space. Trains footwork, ball-handling, rhythm, body control. - Between-Behind-Drag-Cross Combo (5 min, 16 reps): Perform a fluid dribble sequence: between the legs → behind the back → drag dribble → crossover. - [Kyrie Finishing Workout](https://getblueprints.app/tape/kyrie-finishing-workout): basketball, Trae Jones, level 5 (Elite), needs basketball + hoop, driveway space. Trains finishing, touch, body control, balance. - 1 Hand Up & Under (5 min, 10 reps): Drive left/right → jump → one-hand scoop finish under the rim. - 180 Underhand Scoops (5 min, 10 reps): Face away from basket → pivot 180 degrees left/right → underhand scoop finish. - BKWD Jump Reverse Lays (5 min, 10 reps): Jump backward → reverse layup finish left/right. - Inside Hand Scoops (5 min, 10 reps): Drive left/right → inside hand scoop finish. - 360 Underhand Scoops (5 min, 10 reps): Drive → spin 360 degrees left/right → underhand scoop finish. - [Elite Handles / Balance](https://getblueprints.app/tape/elite-handles-balance): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains balance, ball-handling, body control, core stability. - Crossover Cone Touch (5 min, 20 reps): Start in a low stance with one hand on the cone → execute a crossover dribble → touch cone with the opposite hand. - [Master Your Handle Footwork With This](https://getblueprints.app/tape/master-your-handle-footwork-with-this): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, footwork, rhythm, change of direction. - Between Cross Punch Drag Back (5 min, 15 reps): Dribble between legs → cross-over → punch dribble → drag ball back to reset - [Finishing Workout](https://getblueprints.app/tape/finishing-workout): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains finishing, touch, weak-hand development, body control. - Inverted Lays (5 min, 20 reps): Stand under basket → use left hand for inverted lay-up → repeat with right hand. - Underhand Reverse Scoops (5 min, 20 reps): Stand under basket, facing away → scoop ball with right hand → repeat with left hand. - Reverse Mikans (5 min, 20 reps): Stand under basket, facing away → use right hand for reverse Mikan lay-up → repeat with left hand. - Distanced Finger Rolls (5 min, 10 reps): Stand a step back → finger roll ball with right hand → repeat with left hand. - Backboard Underhand Scoops (5 min, 15 reps): Stand to the side → scoop ball off backboard with right hand → repeat with left hand. - [Drills For Weak Hand](https://getblueprints.app/tape/drills-for-weak-hand): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop + markers, driveway space. Trains weak-hand development, ball-handling, finishing, off-hand coordination. - CONE POP + BTL (5 min, 20 reps): Dribble with weak hand → pop ball over cone → execute a behind-the-back dribble. - POUND + CONE TAP (5 min, 30 reps): Execute a strong pound dribble with weak hand → tap cone with off-hand. - CONE CIRCLES (5 min, 30 reps): Dribble ball around cone in a circle with weak hand → change direction. - UP & UNDER LAYS (5 min, 8 reps): Drive to the basket → perform an up & under layup with the weak hand. - BACKBOARD TAPS (5 min, 30 reps): Jump and tap the ball off the backboard repeatedly with the weak hand. - BACKBOARD TAP + FINISH (5 min, 20 reps): Jump and tap the ball off the backboard with the weak hand → immediately finish with a weak hand layup. - REVERSE MIKANS (5 min, 20 reps): Drive to the basket → execute a reverse layup with the weak hand. - [Level Up Your Footwork](https://getblueprints.app/tape/level-up-your-footwork): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, indoor space. Trains footwork, rhythm, change of direction, first-step speed. - Dynamic Cross-Dribble Pop (5 min, 25 reps): Cross-dribble with a lean (outside/right) → quick 'one-two' footwork → explosive 'pop' for shiftiness. - [Handle Pressure](https://getblueprints.app/tape/handle-pressure): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, body control, change of direction, decision-making. - Punch Pocket Between (5 min, 20 reps): Punch dribble (right) → pocket/protect ball (left) → between the legs (right to left). - [Pro Level Finishing Workout](https://getblueprints.app/tape/pro-level-finishing-workout): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + markers, half court space. Trains finishing, weak-hand development, footwork, touch. - Right Drive, Right Hand Layup (5 min, 8 reps): Dribble right → crossover left → drive right around cone → right-hand layup. - Left Drive, Left Hand Layup (5 min, 8 reps): Dribble left → crossover right → drive left around cone → left-hand layup. - Right Drive, Opposite Hand Layup (5 min, 8 reps): Dribble right → crossover left → drive right around cone → left-hand layup. - Left Drive, Opposite Hand Layup (5 min, 8 reps): Dribble left → crossover right → drive left around cone → right-hand layup. - [Workout For After Bad Shooting Nights](https://getblueprints.app/tape/workout-for-after-bad-shooting-nights): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, driveway space. Trains shooting form, rhythm, touch, balance, footwork. - Form Shots (5 min, 12 reps): Shoot from close range, focusing on form, with one-handed, two-handed, and slight jump variations. - Backboard Shots (5 min, 12 reps): Take a few steps back from the basket → shoot, aiming for the backboard. - Mid Range Catch N Shoot (5 min, 10 reps): Catch the ball → immediately shoot from mid-range. - Pump Fake Pull Ups (5 min, 8 reps): Pump fake → one dribble → pull-up shot. - Catch & Shoot 3's (5 min, 8 reps): Catch the ball → shoot a 3-pointer, coming in right-left and left-right. - 3PT Counters (5 min, 8 reps): Pump fake → one dribble towards the basket → pull-up 3-point shot. - Free Throws (5 min, 12 reps): Shoot free throws from the line. - [How To Use Angle](https://getblueprints.app/tape/how-to-use-angle): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop, half court space. Trains finishing, body control, decision-making, first-step speed. - Rim Line Advantage Drive (5 min, 8 reps): Offense starts with ball, defense initiates movement → Offense drives past defender -> Keeps defender on their hip while maintaining a straight line to the rim → Finish with a layup. - [Movement Over Moves](https://getblueprints.app/tape/movement-over-moves): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, body control, change of direction, lateral quickness, balance. - Crossover + Opposite Touch (5 min, 60 reps): Assume a wide, low stance → crossover dribble and touch opposite cone with free hand -> repeat. Focus on shifting weight side to side. - Slide Cross + Opposite Touch (5 min, 60 reps): Assume a wide, low stance → crossover dribble while sliding and touch opposite cone with free hand -> repeat. Focus on shifting weight side to side. - Cross BTL Cross + Same Side Touch (5 min, 25 reps): Assume a wide, low stance → cross + BTL + cross _> touch same side cone with free hand. Focus on shifting weight side to side. - [Combo Guard Attacking Workout](https://getblueprints.app/tape/combo-guard-attacking-workout): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop + markers, driveway space. Trains finishing, shooting form, ball-handling, first-step speed. - Wing Attack & Finish (5 min, 10 reps): Start at wing → low dribble through cones (crossover/between legs) → attack basket for a layup. - Straight Drive & Finish (5 min, 7 reps): Start at top of key → dribble past single cone (crossover/between legs) → step back/into a jump shot - Free Throw Line Spot Shooting (5 min, 7 reps): Stand at free throw line → shoot stationary jump shots. - [Better Rhythm And Timing](https://getblueprints.app/tape/better-rhythm-and-timing): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball, indoor space. Trains rhythm, ball-handling, footwork, hand-eye coordination. - Cross-Punch Step Dribble (5 min, 40 reps): Execute a cross dribble → punch dribble, coordinating ball and foot timing with a step-back. - [Dynamic Finishing Moves Circuit](https://getblueprints.app/tape/dynamic-finishing-moves-circuit): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, half court space. Trains finishing, ball-handling, footwork, touch, change of direction. - Spot #1 Spin Finish (5 min, 10 reps): Jab Spin Floater/Layup - Spot #2 Twitch Dribble Finish (5 min, 10 reps): Start wide → twitch dribble toward cones → drive → High Pickup finish → with layup/floater (right/left hand). - Spot #3 In-and-Out Finish (5 min, 10 reps): Start wide → dribble toward cones → in-and-out dribble between cones → BTL drive → finish with layup/floater (right/left). - Spot #4 Between-Legs Finish (5 min, 10 reps): Start wide → dribble toward cones → between-the-legs dribble between cones → drive → Hop step → finish with layup/floater (right/left hand). - Spot #5 Pump Fake Finish (5 min, 10 reps): Start wide → Jab step→ pump fake → drive → finish with layup/floater (left/right hand). - [Body Movements](https://getblueprints.app/tape/body-movements): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball + markers, indoor space. Trains ball-handling, body control, hand-eye coordination, balance. - Between Dribble (5 min, 20 reps): Dribble the ball between the legs from one hand to the other, maintaining a low stance → tap the cone with alternate hand. - [Cone Weave Drives & Explosive Finishes](https://getblueprints.app/tape/cone-weave-drives-explosive-finishes): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop + markers, half court space. Trains ball-handling, finishing, change of direction, explosiveness, footwork. - Cone Weave Drive (Center - Going Right) (5 min, 12 reps): Start center → dribble around first cone → dribble around second cone -> pro-hop -> finish. - Cone Weave Drive (Center - Going Left) (5 min, 12 reps): Start center → dribble around first cone → dribble around second cone -> pro-hop -> finish. - Cone Weave Drive (Right Wing) (5 min, 10 reps): Start right wing -> double cross at 1st cone -> BTL at 2nd cone -> in & out at 3rd cone -> underhand finish. - Cone Weave Drive (Left Wing) (5 min, 10 reps): Start left wing -> double cross at 1st cone -> BTL at 2nd cone -> in & out at 3rd cone -> underhand finish. - Float + Cone Weave Drive (Center - Going Right) (5 min, 10 reps): Behind float from 1st cone -> cross at 2nd cone -> BTL at 3rd cone -> up & under finish. - Float + Cone Weave Drive (Center - Going Left) (5 min, 10 reps): Behind float from 1st cone -> cross at 2nd cone -> BTL at 3rd cone -> up & under finish. - Pound Float + Finish (Left Wing) (5 min, 12 reps): Pound + float at 1st cone -> around 2nd cone -> strong finish. - Pound Float + Finish (Right Wing) (5 min, 12 reps): Pound + float at 1st cone -> around 2nd cone -> strong finish. - [Master Your Handling](https://getblueprints.app/tape/master-your-handling): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, rhythm, hand-eye coordination. - Slow-between-quick cross-between-cross. (5 min, 15 reps): Perform a slow cross → between-the-legs → quick cross-->between the legs. Then repeat the sequence quickly for dynamic ball handling and improve your game pace. - [Off The Dribble Shooting Workout](https://getblueprints.app/tape/off-the-dribble-shooting-workout-2): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, half court space. Trains shooting form, footwork, balance, rhythm, touch. - Crossover Step-Back Jumper (5 min, 5 reps): Dribble → crossover → step-back → jump shot, alternating going right and left for shiftiness. - Freestyle Combo Step-Back (5 min, 5 reps): Dribble → between the legs → behind the back → step-back → jump shot, maintaining rhythm. - Right Hand Pound Shot (5 min, 6 reps): Pound dribble with right hand → jump shot, focusing on shot preparation and balance. - Left Hand Pound Shot (5 min, 6 reps): Pound dribble with left hand → jump shot, focusing on shot preparation and balance. - No Pound Jump Shot (5 min, 5 reps): Catch the ball → jump shot without a dribble, emphasizing pure shooting form and release. - Swish Shooting (5 min, 10 reps): Catch the ball → jump shot, aiming for perfect swishes to build shooting confidence. - [Moving In All Directions Is Key](https://getblueprints.app/tape/moving-in-all-directions-is-key): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains change of direction, ball-handling, footwork, body control. - Back-and-Forth Double Escape (5 min, 15 reps): Dribble back-and-forth with back peddling → execute a double crossover or escape move → explode out. - [Dynamic College Shooting Reps](https://getblueprints.app/tape/dynamic-college-shooting-reps): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + box, half court space. Trains shooting form, footwork, rhythm, change of direction. - Elbow 2 Elbow Rips (5 min, 8 reps): Dribble from elbow → rip through → shoot from opposite elbow. - Snake Screen Middys (5 min, 8 reps): Dribble around chair (screen) → attack middle → pull-up mid-range jumper. - Seated Jump + Attack (5 min, 8 reps): Start seated → stand up → dribble → pull-up mid-range jumper. - 1 Dribble 3's From Half (5 min, 4 reps): Start near half-court → 1 dribble → pull-up three-pointer. - Downhill Combos (5 min, 6 reps): Dribble downhill towards basket → combo move (crossover/behind-the-back) → pull-up jumper. - Chair Circles (5 min, 5 reps): Dribble in a circle around chair → shoot. - Lateral Chair Touch (5 min, 8 reps): Dribble → lateral step to touch chair → shoot from elbow. - Free Throws (5 min, 10 reps): Shoot free throws. - [Levels Of Shiftiness](https://getblueprints.app/tape/levels-of-shiftiness): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, driveway space. Trains ball-handling, change of direction, rhythm, body control. - Beginner Figure-Eight Dribble (5 min, 20 reps): Dribble figure-eight around two cones, staying low and controlled, alternating hands. - Intermediate Figure-Eight Dribble (5 min, 20 reps): Increase speed and fluidity while dribbling figure-eight around two cones, staying low. - Advanced Figure-Eight Dribble (5 min, 15 reps): Aggressively dribble figure-eight around two cones with speed, incorporating quick changes of direction. - Legendary Figure-Eight Dribble (5 min, 15 reps): Execute rapid, dynamic figure-eight dribbling around two cones, maximizing speed and agility. - [Quick Pregame Shooting Workout](https://getblueprints.app/tape/quick-pregame-shooting-workout): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + box, driveway space. Trains shooting form, footwork, rhythm, balance. - Left Wing Rips (5 min, 10 reps): From left wing, rip right around chair → pull-up. Then rip left around chair → pull-up. - Right Wing Rips (5 min, 10 reps): From right wing, rip left around chair → pull-up. Then rip right around chair → pull-up. - Side Step Work (5 min, 8 reps): Dribble left → side step left → pull-up. Then dribble right → side step right → pull-up. - Scissor + Side Step (5 min, 8 reps): Scissor dribble → side step left → pull-up. Then scissor dribble → side step right → pull-up. - [Elite Transition Drills](https://getblueprints.app/tape/elite-transition-drills): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, driveway space. Trains finishing, first-step speed, change of direction, footwork, explosiveness. - Cross Jab (5 min, 10 reps): Dribble → cross jab (left/right) → drive → layup. - Swing Step (5 min, 10 reps): Dribble → swing step (left/right) → drive → layup. - Veer Step (5 min, 10 reps): Dribble → veer step (left/right) → drive → layup. - Euro Step (5 min, 10 reps): Dribble → Euro step (left → right) → drive → layup. - Shake N Bake (5 min, 10 reps): Dribble → crossover → hesitation → drive → layup. - Hesi (5 min, 10 reps): Dribble → hesitation → drive → layup. - Pro Hop (5 min, 10 reps): Dribble → pro hop (gather on one foot, land on both) → drive → layup. - Floater (5 min, 10 reps): Dribble → drive → floater. - Bonus: Two-Hand Dunk (5 min, 8 reps): Dribble → drive → two-hand dunk. - [BTL Jab Counter Options](https://getblueprints.app/tape/btl-jab-counter-options): basketball, Trae Jones, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, footwork, change of direction, rhythm. - REGULAR BTL JAB (5 min, 20 reps): Dribble behind-the-leg → jab step → dribble forward. - BTL JAB + CROSS (5 min, 20 reps): Dribble behind-the-leg → jab step → crossover dribble → dribble forward. - BTL JAB + DBL CROSS (5 min, 15 reps): Dribble behind-the-leg → jab step → double crossover dribble → dribble forward. - BTL JAB + BTL DRAG (5 min, 15 reps): Dribble behind-the-leg → jab step → behind-the-leg drag dribble → dribble forward. - BTL JAB + CROSS BTL (5 min, 15 reps): Dribble behind-the-leg → jab step → crossover dribble → behind-the-leg dribble → dribble forward. - BTL JAB + BTL BTB WRAP (5 min, 15 reps): Dribble behind-the-leg → jab step → behind-the-leg dribble → behind-the-back wrap → dribble forward. - [Shooting Workout For Snipers](https://getblueprints.app/tape/shooting-workout-for-snipers-2): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, half court space. Trains shooting form, ball-handling, balance, footwork. - INO PULL-UPS (5 min, 8 reps): Dribble → step-back (left/right) → pull-up jumper. - SPEED STOP + DBL CROSS (5 min, 7 reps): Dribble forward → speed stop → double cross-over → pull-up jumper. - SCISSOR + BTB RETREAT (5 min, 7 reps): Dribble → scissor dribble → behind-the-back retreat → pull-up jumper. - REVERSE PIVOT COMBOS (5 min, 6 reps): Dribble → reverse pivot → dribble move (cross/in-out) → pull-up jumper. - SHAKE N BAKE SHOTS (5 min, 10 reps): Dribble low → 'shake' move (hesitation/fake) → quick step → pull-up jumper. - PUMP FAKE RESET 3'S (5 min, 5 reps): Catch ball → pump fake → dribble reset → three-point shot. - [Pro Level Scoring Workout](https://getblueprints.app/tape/pro-level-scoring-workout): basketball, Trae Jones, level 5 (Elite), needs basketball + hoop, half court space. Trains ball-handling, finishing, shooting form, explosiveness. - Cone Dribble Layup (5 min, 10 reps): Dribble around two cones with a Double BTL → explode to the basket for a layup, alternating sides. - Cone Dribble Pull-Up (5 min, 10 reps): Dribble around two cones with a Double BTL low crossover → pull up from the wing for a jump shot, alternating sides. - Top Of The Key Finish (5 min, 7 reps): Dribble around two cones with a Double BTL cross from the top of the key → attack the basket for an aggressive finish, alternating sides. - Corner Finishes (5 min, 10 reps): Drive aggressively from the corner to a layup, alternating sides - Free Throws (5 min, 10 reps): Focus on clean swish free throws. - [Crossover Variation](https://getblueprints.app/tape/crossover-variation): basketball, Trae Jones, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, change of direction, footwork, first-step speed. - A.I. Cross (5 min, 20 reps): Dribble right → wide stance cross to left → dribble left. - Push Cross (5 min, 15 reps): Dribble right → push ball across to left → drive left. - Cross Jab (5 min, 15 reps): Dribble right → cross to left → jab right with left foot. - Running Cross (5 min, 15 reps): Dribble right while running → cross to left → continue running with left dribble. - Scissor Cross (5 min, 15 reps): Dribble right → scissor feet while crossing to left → drive left. - Sham Cross (5 min, 15 reps): Dribble right → fake drive right → cross to left. - Delayed Cross (5 min, 15 reps): Dribble right → pause with ball in right hand → cross to left → drive left. - Killer Cross (5 min, 15 reps): Dribble right → low, wide stance cross to left → dribble left. - Cross Drag (5 min, 15 reps): Dribble right → cross to left while dragging left foot → drive left. - [Get Elite With This Handle](https://getblueprints.app/tape/get-elite-with-this-handle): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball + markers, indoor space. Trains ball-handling, hand-eye coordination, rhythm. - Over-the-Cone Ball Control (5 min, 20 reps): Dribble right hand → move ball over cone (right) → move ball over cone (left) Perform continuous behind-the-back dribbles, manipulating the ball around the cone. - [Moves To Shift Your Defender](https://getblueprints.app/tape/moves-to-shift-your-defender): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball, driveway space. Trains ball-handling, change of direction, footwork. - Combo 1 (5 min, 15 reps): Dribble right hand → right-to-left BTB Dribble → left-to-right crossover → dribble left hand - Combo 2 (5 min, 15 reps): Dribble right hand → between-the-legs (right-to-left) → crossover (left-to-right) → dribble right hand - Combo 3 (5 min, 15 reps): Dribble right hand → between-the-legs (right-to-left) → between-the-legs (left-to-right) → sprint out - [Pound Pocket Dribble](https://getblueprints.app/tape/pound-pocket-dribble): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball + markers, indoor space. Trains ball-handling, rhythm, balance. - Pound Pocket Dribble (5 min, 60 reps): Assume a wide, low stance → pound dribble the ball side-to-side in the pocket. - [Explosive Finishing](https://getblueprints.app/tape/explosive-finishing): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + markers + box, driveway space. Trains finishing, explosiveness, change of direction, first-step speed, touch. - Crossover Drive (Right) (5 min, 12 reps): Start with dribble → crossover dribble → dribble around right cone → drive to basket for finish. - Crossover Drive (Left) (5 min, 12 reps): Start with dribble → crossover dribble → dribble around left cone → drive to basket for finish. - Behind The Back Drive (Right) (5 min, 12 reps): Start with dribble → Behind the back dribble → crossover dribble → dribble around right cone → drive to basket for finish. - Behind The Back Drive (Left) (5 min, 12 reps): Start with dribble → Behind the back dribble → crossover dribble → dribble around Left cone → drive to basket for finish. - Hesi Drive (Right) (5 min, 10 reps): Start with dribble → Pause dribble with hesi → dribble around right cone → drive to basket for finish - Hesi Drive (Left) (5 min, 10 reps): Start with dribble → Pause dribble with hesi → dribble around left cone → drive to basket for finish - Euro Step Drive (Right) (5 min, 10 reps): Start with dribble → Crossover dribble → euro step over right cone → drive to basket for finish - Euro Step Drive (Left) (5 min, 10 reps): Start with dribble → Crossover dribble → euro step over left cone → drive to basket for finish - Floater (Right) (5 min, 8 reps): Start with dribble → Pause dribble with Hesi → Step through → Finish with right hand floater - Floater (Left) (5 min, 8 reps): Start with dribble → Pause dribble with Hesi → Step through → Finish with left hand floater - [Handles + Shooting](https://getblueprints.app/tape/handles-shooting): basketball, Trae Jones, level 3 (Intermediate), needs basketball + markers, driveway space. Trains ball-handling, shooting form, rhythm, footwork. - Elbow Cone Dribble Shot (5 min, 10 reps): Dribble around cone at elbow (right/left) → pull-up jump shot. - FT Line Extended Cone Shot (5 min, 8 reps): Dribble around cone (right/left) from FT line extended → pull-up jump shot. - Wing Cone Dribble Shot (5 min, 8 reps): Dribble around cone at wing (right/left) → pull-up jump shot. - Stationary Free Throw Swishes (5 min, 10 reps): Shoot stationary free throws, focusing on perfect swishes. - [Elite Ball Control Workout](https://getblueprints.app/tape/elite-ball-control-workout): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, rhythm, hand-eye coordination. - Between-the-Legs Dribble (5 min, 20 reps): 3 V dribbles → Dribble the ball between the legs, alternating left and right legs with quick, controlled bounces. - [Elbow Quick-Release Shooting](https://getblueprints.app/tape/elbow-quick-release-shooting): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop + markers, driveway space. Trains shooting form, footwork, rhythm, first-step speed. - Elbow Spot-Up Jumper (5 min, 10 reps): Sprint to cone → gather ball at cone → quick release shot from right/left elbow. Alternate between left and right elbow - Elbow Crossover Jumper (5 min, 10 reps): Sprint to cone → Gather ball at the cone → one dribble → quick release shot from right/left elbow. Alternate between left and right elbow - elbow pull up jumper (5 min, 10 reps): Sprint to cone → Gather ball at the cone → lateral float dribble → quick release shot from right/left elbow. Alternate between left and right elbow - rip through (5 min, 8 reps): Sprint to cone → Gather ball at the cone → rip towards the baseline → quick release shot from right/left elbow. Alternate between left and right elbow - [Balance and Between the legs crossover](https://getblueprints.app/tape/balance-and-between-the-legs-crossover): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, balance, rhythm, body control. - Full Combo Dribble (5 min, 20 reps): Between legs dribble → Cross-front dribble → BTL dribble; repeat sequence. - [Behind the back and between the legs crossover](https://getblueprints.app/tape/behind-the-back-and-between-the-legs-crossover): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, balance, footwork, change of direction. - Pop Crossover & Behind-Back (5 min, 40 reps): Start low, quick INO dribble → behind-the-back dribble between cones, maintaining balance and alternate with between the legs crossovers. - [High and Low Dribbles](https://getblueprints.app/tape/high-and-low-dribbles): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, rhythm, hand-eye coordination. - High-Low Dribble Warm-up (5 min, 60 reps): Perform high dribbles → transition to low dribbles → repeat the sequence. - [Dribbling Drill: Between the Legs Plant and Push Footwork](https://getblueprints.app/tape/dribbling-drill-between-the-legs-plant-and-push-footwork): basketball, Trae Jones, level 1 (Beginner), needs basketball, driveway space. Trains footwork, ball-handling, explosiveness, first-step speed, balance. - Explosive Push-Step Crossover (5 min, 20 reps): Dribble → push off lead foot for BTL → quick step with opposite foot and crossover → second dribble (pop-pop) → gather. - [Kyrie-Style Drive & Finish Circuit](https://getblueprints.app/tape/kyrie-style-drive-finish-circuit): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, half court space. Trains finishing, touch, ball-handling, body control. - Elbow Drive Layups (5 min, 10 reps): Start at elbow, V dribble/Pounnd dribble/BTB dribble/Float Dribble → drive → finish with a layup (left and right sides). 10 Makes each side with each variation - Close-Range Floaters (5 min, 10 reps): Stand under the basket → shoot soft, one-handed floaters/hook shots. - [Body Control](https://getblueprints.app/tape/body-control): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball, indoor space. Trains body control, balance, ball-handling, core stability. - DRILL 1 (5 min, 30 reps): Low crossover dribble → opposite hand touches ground/cone. - DRILL 2 (5 min, 20 reps): Pound dribble (behind the back) → right hand touch → explode up → pound dribble (from the front) → left hand touch → explode up. - DRILL 3 (5 min, 30 reps): low crossover dribble → alternating hand touches ground/cone → Ball goes under the legs - [Elite Cross Dribble Control](https://getblueprints.app/tape/elite-cross-dribble-control): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, rhythm, footwork, hand-eye coordination. - Cross-Between-Cross Dribble (5 min, 30 reps): Perform a cross dribble → between the legs dribble → cross dribble, moving in a straight line and repeat. - [Dribble & Shoot](https://getblueprints.app/tape/dribble-shoot): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, driveway space. Trains shooting form, footwork, balance, ball-handling. - Shot #1: Direct Step-Back Jumper (5 min, 10 reps): Dribble right hand → direct step back left foot → jump shot from each elbow (10 reps each) - Shot #2: Crossover Step-Back Jumper (5 min, 10 reps): Dribble right hand → Pound Dribble to left hand (while doing a fake shot) → step back right foot → jump shot from elbow (10 reps each) - Shot #3: Direct Step-Back Jumper (5 min, 10 reps): Dribble right hand → Move the ball in a circle → direct step back left foot → jump shot from elbow (10 reps each) - Shot #4: Between-Legs Step-Back (5 min, 10 reps): Dribble right hand → fake shot → dribble the ball to the left hand → jump shot from elbow (alternate each hand for 10 reps each) - Shot #5: Behind-Back Step-Back (5 min, 10 reps): Dribble right hand → bound the ball once → step back right foot → jump shot from elbow (10 reps each) - [Dynamic Half-Court Dribbling Mastery](https://getblueprints.app/tape/dynamic-half-court-dribbling-mastery): basketball, Trae Jones, level 1 (Beginner), needs basketball, driveway space. Trains ball-handling, footwork, rhythm, conditioning. - Half Court Right Leg Lead (5 min, 40 reps): Lead with right leg → rapidly dribble ball between legs while moving forward to half court. - Half Court Left Leg Lead (5 min, 30 reps): Lead with left leg → rapidly dribble ball between legs while moving forward to half court. - Half Court Forward & Back (5 min, 30 reps): Lead with left leg → rapidly dribble ball between legs while moving forward to half court → Lead with right leg → rapidly dribble ball between legs while moving forward to half court. - Still Half Court Forward & Back (5 min, 30 reps): Lead with left leg → rapidly dribble ball between legs while being in place → Lead with right leg → rapidly dribble ball between legs while being in place. - Still Half Court Forward & Bounce & Back (5 min, 60 reps): Lead with left leg → bounce the ball once → rapidly dribble ball between legs back and fourth → Lead with right leg → bounce the ball once → rapidly dribble ball between the legs back and fourth - Half Court Left Leg Lead & Bounce (5 min, 60 reps): Lead with left leg → bounce the ball once → rapidly dribble ball between legs while being in position. - Half Court Left Right Lead & Bounce (5 min, 60 reps): Lead with right leg → bounce the ball once → rapidly dribble ball between legs while being in position. - [Off-the-dribble (pullup) Shooting Circuit](https://getblueprints.app/tape/off-the-dribble-pullup-shooting-circuit): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, ball-handling, footwork, balance. - Right Hand Dribble to Jump Shot (5 min, 10 reps): Start with ball in right hand → between-the-legs dribble → jumpshot from the free-throw line. 10 Reps. - Left Hand Dribble to Jump Shot (5 min, 10 reps): Start with ball in left hand → between-the-legs dribble → jumpshot from the free-throw line. 10 Reps. - Moving Jumper - Going Right (5 min, 10 reps): between-the-legs+BTB dribble → dribble right → move right → jumpshot. 10 Reps. - Moving Jumper - Going Left (5 min, 10 reps): between-the-legs dribble → dribble left → move left → hop step → jumpshot. 10 Reps. - Right Wing Floater (5 min, 8 reps): Start at right wing → Crossover or between-the-legs dribble → dribble right → step back → jumpshot. 10 Reps. - Left Wing Floater (5 min, 8 reps): Start at left wing → Crossover or between-the-legs dribble → dribble left → hop step → jumpshot. 10 Reps. - Right Corner Floater (5 min, 8 reps): Start at right corner → crossover or between-the-legs dribbles → step back → jumpshot. 10 Reps. - Left Corner Floater (5 min, 8 reps): Start at left corner → crossover or between-the-legs dribbles → step back → jumpshot. 10 Reps. - [In & Out Dribble Mastery Circuit](https://getblueprints.app/tape/in-out-dribble-mastery-circuit): basketball, Trae Jones, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, rhythm, hand-eye coordination, conditioning. - INO + Punch (5 min, 60 reps): In & Out dribble → punch dribble 1 min Left hand + 1 min Right Hand - INO + Cross (5 min, 60 reps): In & Out dribble → crossover dribble (continuous, alternating hands) Do exercise for 1 min and then repeat again for 1 minute. - INO + Between (Burnout) (5 min, 60 reps): In & Out dribble → between the legs dribble (continuous, alternating hands) Do exercise for 1 min and then repeat again for 1 minute - INO + Between (Single Hand) (5 min, 30 reps): In & Out dribble → between the legs dribble (right hand) → continue for 1 min → repeat (left hand) - INO + V Dribble (5 min, 60 reps): In & Out dribble → V dribble (right hand) → continue for 1 min → repeat (left hand) - [Quick Dribble & Footwork for Gaurds](https://getblueprints.app/tape/quick-dribble-footwork-for-gaurds): basketball, Trae Jones, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, footwork, conditioning, hand-eye coordination. - Stationary Single-Hand Burnout (front+back footwork) (5 min, 60 reps): Dribble rapidly with the right hand in a narrow stance while alternating quick (forward and backward) steps in position→ repeat continuously for 1 minute → repeat with left hand; transition to a wide stance and repeat exercise - Stationary Between-the-leg Burnout (5 min, 60 reps): Perform rapid alternating between-the-leg dribbles in a wide, low stance, maintaining intense ball control. Do drill continuously for 1 minute. Repeat but perform between-the-leg dribbles with single hand. After completing the dribble from right hand through the legs to the left hand, pass the ball back from the left hand to the right hand behind your back and continue the between-the-leg dribble burnout. 1 minute with your right hand + 1 minute with your left hand. - Stationary Single-Hand Burnout (side-to-side footwork) (5 min, 60 reps): Dribble rapidly with the right hand in a wide stance while alternating quick (in and out) steps in position (footwork should be the same as jumping jacks) → repeat continuously for 1 minute → repeat with left hand; - [Precision Shooting Workout for Guards](https://getblueprints.app/tape/precision-shooting-workout-for-guards): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, half court space. Trains shooting form, footwork, ball-handling, balance, decision-making. - One Dribble Pull-Up (5 min, 12 reps): Dribble right → gather → pull-up jump shot. - Push Cross (5 min, 12 reps): Dribble right → push cross to left → pull-up jump shot. - Half Turn + Stunt (5 min, 12 reps): Dribble right → half turn left → dribble left → stunt to right → pull-up jump shot. - Punch + Side Step (5 min, 10 reps): Dribble right → punch dribble left → side step left → pull-up jump shot. - Shake N Bake (5 min, 10 reps): Dribble right → crossover or between-the-legs dribble left → behind-the-back right → pull-up jump shot. - BTL + Spin (5 min, 10 reps): Dribble right → behind-the-leg left → spin right → pull-up jump shot. - Punch + Shot (5 min, 10 reps): Dribble right → punch dribble to the side → pull-up jump shot. - Heavy Step (5 min, 10 reps): Dribble right → heavy downhill step → sudden step → pull-up jump shot. - Anchor Step Pull-Up (5 min, 10 reps): Dribble right → hard anchor step with inside foot → pull-up jump shot. - Escape + Shot (5 min, 10 reps): Dribble right → escape dribble back → re-attack forward → pull-up jump shot. - [Intense Dribbling Burnout Session](https://getblueprints.app/tape/intense-dribbling-burnout-session): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, conditioning, hand-eye coordination, rhythm. - Alternating Low Dribbles (5 min, 60 reps): Dribble low and fast, alternating hands in front; progress from controlled to high-intensity. - Alternating Crossovers (5 min, 60 reps): Perform quick crossovers in front, alternating hands; progress from controlled to high-intensity. - Alternating Between-the-Legs (5 min, 60 reps): Execute between-the-legs dribbles, alternating hands and legs; progress from controlled to high-intensity. - Alternating Behind-the-Back (5 min, 60 reps): Perform behind-the-back dribbles, alternating hands; progress from controlled to high-intensity. - Alternating Double Crossovers (5 min, 60 reps): Execute double crossovers, alternating hands; progress from controlled to high-intensity. - Alternating Double Between-the-Legs (5 min, 30 reps): Perform double between-the-legs dribbles, alternating hands; progress from controlled to high-intensity. - Behind-Back to Crossover Combo (5 min, 60 reps): Behind-the-back dribble → immediate crossover, alternating sides; progress intensity. - Behind-Back to Between-Legs Combo (5 min, 30 reps): Behind-the-back dribble → between-the-legs move, alternating sides; progress intensity. - Between-Legs to Behind-Back Combo (5 min, 30 reps): Between-the-legs dribble → behind-the-back move, alternating sides; progress intensity. - [Dribble Pull-Up Shooting Circuit](https://getblueprints.app/tape/dribble-pull-up-shooting-circuit): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + markers, driveway space. Trains finishing, shooting form, change of direction, first-step speed, touch. - Right Wing Crossover Drive Layup (5 min, 12 reps): Start right wing → crossover dribble → drive left past cones → finish with a layup. - Left Wing Crossover Drive Layup (5 min, 12 reps): Start left wing → crossover dribble → drive right past cones → finish with a layup. - Right Wing Crossover Drive Floater (5 min, 10 reps): Start right wing → crossover dribble → drive left past cones → finish with a floater. - Left Wing Crossover Drive Floater (5 min, 8 reps): Start left wing → crossover dribble → drive right past cones → finish with a floater. - Right Elbow Crossover Mid-Range (5 min, 8 reps): Start right elbow → crossover dribble → quick pull-up → finish with a mid-range shot. - Left Elbow Crossover Mid-Range (5 min, 8 reps): Start left elbow → crossover dribble → quick pull-up → finish with a mid-range shot. - [Freestyle Shooting Drills](https://getblueprints.app/tape/freestyle-shooting-drills): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, ball-handling, rhythm, decision-making. - Free-throw line Pull-Up (5 min, 10 reps): Freestyle dribble around the free-throw line going left→ pull-up jump shot. 10 Reps. Repeat but going right. - Drive-and-Pullup Finish (5 min, 10 reps): Freestyle dribble from half-court to around the free-throw line going left→ pull-up jump shot. 10 Reps. Repeat but going right. - Right Wing Pull-Up Finish (5 min, 10 reps): Freestlye Dribble form baseline or sideline → get to right wing → pull-up jump shot from right wing. 10 Reps. - Corner Pullup Finish (5 min, 10 reps): Freestlye Dribble form sideline → pull-up jump shot from right corner. 20 Reps. Repeat from Left Corner - Left Elbow Pull-up Finish (5 min, 10 reps): Freestyle Dribble from left baseline or left sideline→ get to left elbow→ pull-up jump shot. 10 Reps - [Extended Basketball Finishes](https://getblueprints.app/tape/extended-basketball-finishes): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, driveway space. Trains finishing, touch, body control, balance. - Extended Finishes (5 min, 10 reps): Dribble drive → extend arm for a wide layup finish (right/left side). 10 Reps. Repeat for both sides. - Up & Under Finishes (5 min, 10 reps): Dribble drive → fake shot → pivot under defender → finish with layup (right/left side). - Finger Rolls (5 min, 10 reps): Dribble drive → soft touch finger roll finish over defender (right/left side). - Floaters (5 min, 8 reps): Dribble drive → one-hand floater shot from mid-range (right/left side). - Freestyle Finishes (5 min, 10 reps): Dribble drive → creative, unscripted finish at the rim (right/left side). - [Ways To Score From The Elbow](https://getblueprints.app/tape/ways-to-score-from-the-elbow): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains shooting form, ball-handling, footwork, change of direction. - Combo Pull-up Jumper (5 min, 10 reps): Dribble between legs → behind the back → pull-up jumper from left/right elbow. - Combo Step-back Jumper (5 min, 10 reps): Dribble between legs → crossover → step-back jumper, going right/left. - Catch & Shoot From Elbow (5 min, 12 reps): Do A Split Step And Go Into Your Shot, Then Do A 1+2 Into Your Shot. - Double Cross Shot (5 min, 10 reps): Double Cross → Drive → one dribble → jump shot from right/left Elbow. - Single Cross Shot (5 min, 12 reps): Do A Single Cross, Drive, Then Shoot From The Elbow Left/Right. - BTL Shot (5 min, 12 reps): Do A BTL Then Shoot - Catch And Shoot From Corner (5 min, 10 reps): Sprint To Corner Catch And Shoot - One Dribble Catch And Shoot (5 min, 10 reps): Sprint TO Corner One Dribble Then Shoot - [How To Get To The Basket](https://getblueprints.app/tape/how-to-get-to-the-basket): basketball, Trae Jones, level 1 (Beginner), needs basketball + hoop + markers, half court space. Trains finishing, first-step speed, footwork, ball-handling. - One-Dribble Layup (5 min, 8 reps): One dribble → one-handed floater (right/left) - Cone Drive Layup (5 min, 8 reps): Dribble around cone → drive to basket → Hop step → layup (right/left) - BTL Drive Layup (5 min, 8 reps): Dribble between cones → BTL → drive to basket → layup (right/left) - Behind-the-Back Drive Layup (5 min, 8 reps): Dribble between cones → Double BTL Dribbles → drive to basket → layup (right/left) - Cone Attack Layup (5 min, 10 reps): Dribble around cone → attack basket → finish (right/left) - Pump-Fake Drive Layup (5 min, 10 reps): Pump-Fake Drive → BTL in front of the cone → Up and under layup - [Ways To Score From All 5 Spots](https://getblueprints.app/tape/ways-to-score-from-all-5-spots): basketball, Trae Jones, level 1 (Beginner), needs basketball + hoop, half court space. Trains finishing, shooting form, footwork, balance. - Spot #1: Step-Back Jumper (5 min, 12 reps): Dribble → Euro Step→ floater, alternating left and right drives. - Spot #2: Cross-Over Drive & Shot (5 min, 12 reps): Dribble → cross-over → drive to the basket → spin move → layup, alternating left and right drives. - Spot #3: BTL Step-Back (5 min, 10 reps): Dribble → BTL →attack the basket → BTL dribble into step-back for a jump shot, alternating right and left drives. - Spot #4: Drive & Step-Back Jumper (5 min, 10 reps): Dribble → cross-over for a jump shot, alternating right and left drives. - Spot #5: Perimeter Drive & Step-Back (5 min, 10 reps): Dribble → cross-over → drive from perimeter → step-back for a jump shot, alternating right and left drives. - Free Throws (5 min, 15 reps): Shoot free throws from the line, focusing on swishes. - [Elite Ball Control Circuit](https://getblueprints.app/tape/elite-ball-control-circuit): basketball, Trae Jones, level 2 (Novice), needs basketball + extra basketball, indoor space. Trains ball-handling, hand-eye coordination, off-hand coordination, rhythm, core stability. - Low Pound Dribble (5 min, 30 reps): Maintain wide stance → execute low, hard pound dribbles with right hand (V dribble with INO Dribble)→ repeat with left hand. - Side-to-Side Single Hand Dribble (5 min, 30 reps): Maintain wide stance → dribble ball low from right to left with one hand with a jab step→ repeat left to right. - Two-Ball Dribble Burnout (5 min, 60 reps): Maintain wide stance → dribble two balls simultaneously → then alternate dribbling each ball. - Lateral Dribble Movement (5 min, 50 reps): Maintain wide stance → dribble right hand while shuffling right → then left hand while shuffling left → then alternating dribble while shuffling. - In & Out Cross (5 min, 40 reps): Move While Doing In & Out Cross - [Handles Workout](https://getblueprints.app/tape/handles-workout): basketball, Trae Jones, level 2 (Novice), needs basketball + box, indoor space. Trains ball-handling, conditioning, hand-eye coordination, rhythm, off-hand coordination. - Double Cross (Left) (5 min, 60 reps): Perform two consecutive cross-over dribbles with the left hand, staying low around the cone. - Double Cross (Right) (5 min, 60 reps): Perform two consecutive cross-over dribbles with the right hand, staying low around the cone. - Double Between-the-Legs (Left) (5 min, 60 reps): Perform two consecutive between-the-legs dribbles with the left hand, staying low around the cone. - Double Between-the-Legs (Right) (5 min, 60 reps): Perform two consecutive between-the-legs dribbles with the right hand, staying low around the cone. - Between-the-Legs + Cross (Left) (5 min, 60 reps): Perform between-the-legs dribble → cross-over combination, emphasizing left-hand control. - Between-the-Legs + Cross (Right) (5 min, 60 reps): Perform between-the-legs dribble → cross-over combination, emphasizing right-hand control. - Between-the-Legs + Behind (Left) (5 min, 60 reps): Perform between-the-legs dribble → behind-the-back dribble combination, emphasizing left-hand control. - Between-the-Legs + Behind (Right) (5 min, 60 reps): Perform between-the-legs dribble → behind-the-back dribble combination, emphasizing right-hand control. - Double In-and-Out (Right) (5 min, 60 reps): Perform two consecutive in-and-out dribbles with the right hand, staying low around the cone. - Double In-and-Out (Left) (5 min, 60 reps): Perform two consecutive in-and-out dribbles with the left hand, staying low around the cone. - Double Behind-the-Back (Left) (5 min, 40 reps): Perform two consecutive behind-the-back dribbles with the left hand, staying low around the cone. - Double Behind-the-Back (Right) (5 min, 40 reps): Perform two consecutive behind-the-back dribbles with the right hand, staying low around the cone. - Bonus Burnout Combo (5 min, 60 reps): Execute a rapid sequence of double cross, double BTL, double behind, and double in-and-out dribbles for burnout. - [Dribble Pull-Up Workout](https://getblueprints.app/tape/dribble-pull-up-workout): basketball, Trae Jones, level 1 (Beginner), needs basketball + hoop + markers + box, half court space. Trains shooting form, footwork, rhythm, conditioning. - Mid Range Curl (5 min, 12 reps): Run from baseline → curl around cone at elbow → catch pass → shoot mid-range jumper (right/left elbow). Alternate right and left until 5 reps from each side - 1 Dribble Middle (5 min, 12 reps): Run from baseline → 1 dribble towards middle → catch pass → shoot mid-range jumper (right/left elbow). Alternate right and left until 5 reps from each side - 1 Dribble Baseline (5 min, 12 reps): Run from baseline → 1 dribble along baseline → catch pass → shoot mid-range jumper (right/left side). Alternate right and left until 5 reps from each side - Corner to Wing Lifts (5 min, 10 reps): Run from corner → lift to wing → catch pass → shoot 3-pointer (right/left wing). Alternate right and left until 5 reps from each side - Corner to Top (5 min, 10 reps): Run from corner → move to top of key → catch pass → shoot 3-pointer (right/left corner). Alternate right and left until 5 reps from each side - Free Throws (5 min, 15 reps): Shoot free throws. - [Passing (Point Guard Workout)](https://getblueprints.app/tape/passing-point-guard-workout): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop + markers + box, driveway space. Trains court vision, decision-making, ball-handling, touch. - Combo Hook Passes (5 min, 12 reps): Crossover dribble → between legs dribble → hook pass (right & left hand). 20 reps with each hand - Combo Pocket Passes (5 min, 12 reps): Crossover dribble → between legs dribble → pocket pass (right & left hand). 20 reps with each hand - Combo Chest Passes (5 min, 15 reps): Crossover dribble → between legs dribble → chest pass. 20 reps with each hand - Top PNR: Hold Off + Floater (5 min, 7 reps): Dribble around D-Man → hold off defender → finish with floater (left & right). 10 reps with each hand - Top PNR: Hold Off + Middy Shot (5 min, 6 reps): Dribble around D-Man → hold off defender → finish with mid-range shot (right & left). 10 reps going right and 10 going left. - Left Wing PNR (5 min, 6 reps): Dribble around chair from left wing → attack baseline → finish with mid range shot. 10 reps going from the middle and 10 from the baseline. - Right Wing PNR (5 min, 6 reps): Dribble around chair from right wing → attack middle → finish with jump shot. 10 reps going from the middle and 10 from the baseline. - Free Throws (5 min, 10 reps): Shoot free throws. - [Wemby's Pumpfake Stepback](https://getblueprints.app/tape/wemby-s-pumpfake-stepback): basketball, Trae Jones, level 4 (Advanced), needs basketball, indoor space. Trains footwork, shooting form, ball-handling, body control, change of direction. - Wemby Pump Fake Step-Back (5 min, 6 reps): Pump fake → drive → drag ball under left leg → flip feet, push off right foot → left-right footwork for shot. - [Hesi Crossover Tutorial](https://getblueprints.app/tape/hesi-crossover-tutorial): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, footwork, change of direction, first-step speed. - Breakdown Cross Drive (5 min, 20 reps): Throw ball down → step with opposite foot → shift weight into a low stance → low cross dribble to opposite side → drive to the basket. - [Elbow Pull Up Workout](https://getblueprints.app/tape/elbow-pull-up-workout): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop + markers + box, driveway space. Trains shooting form, footwork, balance, ball-handling. - Shot #1: Pump Fake Pull-Up (5 min, 12 reps): Dribble right/left → pump fake → pull-up jump shot from right/left elbow. 10 reps from each right an left elbow - Shot #2: Between-Legs Pull-Up (5 min, 10 reps): Dribble right/left → crossover → step back pull-up jump shot from right/left elbow. 10 reps from each right an left elbow - Shot #3: BTL Pull-Up (5 min, 10 reps): Dribble right/left → BTL dribble → pull-up jump shot from right/left elbow. 10 reps from each right an left elbow - Shot #4: Fade-away Pull-Up (5 min, 8 reps): Dribble right/left → crossover dribble → Spin move → Fade-away pull-up jump shot from right/left elbow. 10 reps from each right an left elbow - [Iso Mid Range Shooting Workout](https://getblueprints.app/tape/iso-mid-range-shooting-workout): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + markers + box, half court space. Trains shooting form, ball-handling, change of direction, footwork. - Single Cone Crossover Pull-up (5 min, 12 reps): BTL dribble over cone → drive left/right → pull-up jump shot 5 reps going right and 5 going left - Single Cone Wing Pull-up (5 min, 12 reps): Crossover dribble over cone → drive from wing → pull-up jump shot (right/left wing) 5 reps going right and 5 going left - Double Cone Crossover Pull-up (5 min, 12 reps): Crossover dribble between cones → drive left/right → snatch back dribble → pull-up jump shot 5 reps going right and 5 going left - Single Cone Slot Pull-up (5 min, 10 reps): Crossover dribble over cone → drive from slot → pull-up jump shot (right/left slot) 5 reps from right and 5 from left - Form Shooting Swishes (5 min, 15 reps): Stand at free throw line → shoot for swishes, no backboard/rim contact - [Tween + Behind the Back Workout](https://getblueprints.app/tape/tween-behind-the-back-workout): basketball, Trae Jones, level 1 (Beginner), needs basketball, driveway space. Trains ball-handling, rhythm, footwork, hand-eye coordination. - DBL CROSS (5 min, 20 reps): Double cross dribble while moving forward. - BTL CROSS (Right Leg) (5 min, 20 reps): Behind-the-leg cross dribble, ball crosses behind the right leg while moving forward. - BTL CROSS (Left Leg) (5 min, 20 reps): Behind-the-leg cross dribble, ball crosses behind the left leg while moving forward. - DBL BTL (Left Leg) (5 min, 20 reps): Double behind-the-leg dribble, ball crosses behind the left leg twice while moving forward. - DBL BTL (Right Leg) (5 min, 15 reps): Double behind-the-leg dribble, ball crosses behind the right leg twice while moving forward. - BTL + BTB (Left Leg) (5 min, 20 reps): Behind-the-leg dribble (left leg) → behind-the-back dribble while moving forward. - BTL + BTB (Right Leg) (5 min, 15 reps): Behind-the-leg dribble (right leg) → behind-the-back dribble while moving forward. - BTB + BTB (5 min, 20 reps): Double behind-the-back dribble while moving forward. - [Scoring from 5 Spots](https://getblueprints.app/tape/scoring-from-5-spots): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + box, half court space. Trains finishing, first-step speed, ball-handling, change of direction. - Corner Drive (5 min, 8 reps): Dribble between legs BTB → drive → finish at the hoop. 10 reps with right and 10 with left - Right Wing Drive (5 min, 8 reps): Dribble between legs (chair) → drive → finish at the rim 10 reps with drive through middle and 10 through baseline - Top of Key Drive (5 min, 8 reps): Dribble between legs (chair) → drive → finish at the rim 10 reps through right and 10 through left - Left Wing Drive (5 min, 10 reps): Dribble between legs (chair) → drive → finish at the rim 10 reps through baseline and 10 through middle - Left Corner Drive (5 min, 10 reps): Dribble between legs (chair) → drive → finish at the rim. 10 reps through middle and 10 through baseline - [Finishing in the Paint Workout](https://getblueprints.app/tape/finishing-in-the-paint-workout): basketball, Trae Jones, level 1 (Beginner), needs basketball + hoop + box, driveway space. Trains finishing, footwork, ball-handling, touch. - Cone Drive & Layup (5 min, 8 reps): Dribble around cone (left/right) → drive to basket → layup. 10 reps going left and 10 going right - Drive between 2 cones (5 min, 8 reps): Crossover dribble between cones → drive to basket → layup. 10 reps going left and 10 going right - Elbow Pull Up (5 min, 8 reps): Double BTB → side step → pull up jump shot. 10 reps going left and 10 going right - Tween + Crossover Drive (5 min, 8 reps): Tween + Crossover dribble around cone (left/right) → drive to basket → layup. 10 reps going left and 10 going right - Crossover Pull up (5 min, 7 reps): Crossover dribble around cone (left/right) → Side Step → Pull up Jump Shot 10 reps going left and 10 going right - Run from Screen + Pull Up (5 min, 8 reps): Run from screen → Dribble Around cone→ Pull up Jump shot 10 reps going left and 10 going right - Gather + Step Back Pull up (5 min, 7 reps): Gather → Dribble around cone (left/right) → Step Back → Jump Shot. 10 reps going left and 10 going right - Stationary Swishes (5 min, 10 reps): Stand at the free throw line → shoot for swishes. - [Handles Control Work](https://getblueprints.app/tape/handles-control-work): basketball, Trae Jones, level 3 (Intermediate), needs basketball + extra basketball, indoor space. Trains ball-handling, hand-eye coordination, off-hand coordination, rhythm. - One Low One High (5 min, 50 reps): Dribble two balls simultaneously, one low and one high, alternating hands. 1 minute for each hand - 2 Ball 1 Hand Quick Taps (5 min, 60 reps): Dribble two balls with one hand, tapping them quickly. 1 minute for each hand - 10 Low 3 High Pounds (5 min, 10 reps): Dribble 10 low, then 3 high pounds with one hand. 1 minute for each hand - Catch One Drop One (5 min, 60 reps): Hold two balls → drop one, dribble, catch the other, drop, dribble. Clockwise for 1 minute, counterclockwise for 1 minute - Leg Circles (5 min, 30 reps): Dribble the ball in a circle around one leg, alternating directions and hands. 1 minute clockwise and 1 minute counterclockwise per hand - Figure 8 Taps (5 min, 30 reps): Tap the ball in a figure 8 pattern between the legs, alternating directions. One minute each direction - [1v1 Iso Moves](https://getblueprints.app/tape/1v1-iso-moves): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + markers + box, driveway space. Trains ball-handling, finishing, shooting form, change of direction. - Cone Dribble Drive Finish (5 min, 10 reps): Dribble through cones with various moves (crossover, between-the-legs) → explode to the rim for a finish. 10 reps going right and 10 going left - Cone Dribble Pull-Up Jumper (5 min, 6 reps): Dribble through cones with various moves (crossover, between-the-legs) → create space for a pull-up shot. 10 reps going right and 10 going left - Dribble + Spin move finish (5 min, 8 reps): Dribble through cones with various moves (crossover, between-the-legs) → spin around cone → explode to the rim for a finish. 10 reps going right and 10 going left - Dribble + Spin move pull up (5 min, 6 reps): Dribble through cones with various moves (crossover, between-the-legs) → spin around cone → step back and create space for pull up. 10 reps going right and 10 going left - [Cross Jab Cross Tutorial](https://getblueprints.app/tape/cross-jab-cross-tutorial): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, footwork, change of direction, body control. - Cross Jab Cross Combo (5 min, 20 reps): Throw ball across body → step opposite of throw with weight shift → second step opposite, wide base → cross below knee with shift. - [Dribble Pull-up Work](https://getblueprints.app/tape/dribble-pull-up-work): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop + markers, driveway space. Trains shooting form, ball-handling, footwork, balance. - Cone Drive & Pull-Up (5 min, 10 reps): Dribble around cones (left/right) with a cross-body or between-the-legs move → pull-up jump shot. - Wing Drive & Pull-Up (5 min, 10 reps): Start at wing → drive around cone (left/right) → pull-up jump shot. - Turnaround Jump Shot (5 min, 10 reps): Toss the ball forward from the top of freethrow line toward 3 point line → turn (left/right) → jump shot. - Form Shooting (Swishes) (5 min, 15 reps): Free throw line → stationary shot, focusing on swishes. - Cone Drive Side-Step & Pull-Up (5 min, 10 reps): Dribble around cones (left/right) with a cross-body or between-the-legs move → Side-Step → pull-up jump shot. - [Shooting Around the Arc](https://getblueprints.app/tape/shooting-around-the-arc): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + box, driveway space. Trains shooting form, footwork, ball-handling, balance. - Chair Cross Step-Back Jumper (5 min, 12 reps): Pound dribble next to chair → step back → jump shot (both sides). - Chair Between-Legs Step-Back (5 min, 12 reps): Jab → Between-the-legs → Pull-up (both sides) - Chair Double Between-Legs Step-Back (5 min, 10 reps): Double between-legs dribble → jump shot (both sides). - Chair Double Cross Step-Back (5 min, 10 reps): Dribble → between-the-legs behind chair → crossover → step back → jump shot (both sides). - Stationary Quick-Release Shooting (5 min, 15 reps): Stand behind chair → quick-release jump shot → retrieve ball → repeat. - [Rhythm Dribbling in Low Stance](https://getblueprints.app/tape/rhythm-dribbling-in-low-stance): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, rhythm, footwork, explosiveness. - Cross-Body Punch Dribble (5 min, 20 reps): Between the legs, crossover, pound dribble, stepping with the opposite foot for exlosiveness → reset to a ready stance. - [Between the Legs Drill](https://getblueprints.app/tape/between-the-legs-drill): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, driveway space. Trains ball-handling, rhythm, change of direction, footwork. - Pound Between (5 min, 30 reps): Pound dribble → between-the-legs dribble, alternating directions while weaving around cones. - [Bump-off Space Creation Around the Rim to Score](https://getblueprints.app/tape/bump-off-space-creation-around-the-rim-to-score): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains finishing, body control, balance, touch. - Option 1: Bump-off (5 min, 8 reps): Pound dribble to bump-off defender, into shot - Option 2: Bump-off Pump Fake (5 min, 8 reps): Pound dribble to bump-off defender, pump fake, then step through into a layup - Option 3: Bump-off Spin Move (5 min, 10 reps): Pound dribble to bump-off defender, pump fake, then spin into a layup - Option 4: Bump-off Double Pump Fake (5 min, 10 reps): Pound dribble to bump-off defender, pump fake, fake step through, then fade shot finish - [Off-the-Dribble Mid-Range Jumpshots](https://getblueprints.app/tape/off-the-dribble-mid-range-jumpshots): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop, driveway space. Trains shooting form, footwork, ball-handling, balance. - Turn Dribble Pickup (5 min, 15 reps): Turn-Dribble (right/left)→ gather → jump shot - Pound & Between Pickup (5 min, 10 reps): Pound dribble → between the legs dribble → gather → jump shot - [One-on-One Mid-Range Jumpshot Drill Against Defender](https://getblueprints.app/tape/one-on-one-mid-range-jumpshot-drill-against-defender): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop + markers, driveway space. Trains decision-making, shooting form, first-step speed, change of direction. - Change of Direction Attack (5 min, 10 reps): Start low → defender touched one of the cones → you attack the basket (one-on-one) → finish with a shot. - [Triple-Threat Footwork Around the Arc into Scoring](https://getblueprints.app/tape/triple-threat-footwork-around-the-arc-into-scoring): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop + markers, driveway space. Trains footwork, shooting form, first-step speed, balance. - Jab into Shot (5 min, 10 reps): Jab right → Dribble Pull-up Jumper to the Left - step through (5 min, 10 reps): Jab → step through → dribble into a pull up jumper - Rip Through (5 min, 8 reps): Jab left side with right foot → Rip Through to right → Dribble Pull-up Jumper - Jab Hesitation (5 min, 8 reps): Jab right then after a slight hesitation → Dribble Pull-up Jumper to the Right - Step Through (5 min, 8 reps): Jab step → pull up jumper - [Floater Finishing Drill with Variations](https://getblueprints.app/tape/floater-finishing-drill-with-variations): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains finishing, touch, balance, footwork, weak-hand development. - 2 Feet Right Hand Floater (5 min, 10 reps): Dribble → two foot jump → right-hand floater finish (three spots) - 2 Feet Left Hand Floater (5 min, 10 reps): Dribble → two-foot jump → left-hand floater finish (three spots) - Right Leg Right Hand Floater (5 min, 10 reps): Dribble → right-leg takeoff → right-hand floater finish (three spots) - Left Leg Left Hand Floater (5 min, 10 reps): Dribble → left-leg takeoff → left-hand floater finish (three spots) - [Off-the-Dribble into a Quick Release](https://getblueprints.app/tape/off-the-dribble-into-a-quick-release): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop, driveway space. Trains shooting form, ball-handling, rhythm, footwork. - BTL Pull-Up (5 min, 12 reps): Dribble right hand → BTL Dribble to left → pull-up jump shot. Repeat left hand → BTL Dribble to right → pull-up. - Between-the-Legs Pull-Up (5 min, 10 reps): Dribble right hand → between-the-legs to left twice with a wrap around→ pull-up jump shot. Repeat left hand → between-the-legs to right twice with a wrap around→ pull-up. - Behind-the-Back Pull-Up (5 min, 10 reps): Dribble right hand → between to left then back to right, then wrap around from behind the leg → pull-up jump shot. Repeat left hand → between to right then back to left, then wrap around from behind the leg → pull-up. - [Elite Low Dribble Control](https://getblueprints.app/tape/elite-low-dribble-control): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, body control, balance, hand-eye coordination. - Dynamic Low Dribble (5 min, 15 reps): Assume a wide, low stance → Dribble low with one hand on the ground → Shift weight and body → Dribble with the other hand. - [Dynamic Crossover Dribbling Moves](https://getblueprints.app/tape/dynamic-crossover-dribbling-moves): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop + markers, driveway space. Trains ball-handling, change of direction, first-step speed, finishing. - Crossover Attack (Right Hand) (5 min, 10 reps): Dribble right → crossover left → drive right → right-hand layup. - Crossover Attack (Left Hand) (5 min, 10 reps): Dribble left → Double BTL Dribble → drive left → left-hand layup. - Double Crossover Attack (Right) (5 min, 10 reps): Dribble right → crossover left → crossover right → drive right → right-hand layup. - Double Crossover Attack (Left) (5 min, 10 reps): Dribble left → crossover right → crossover left → drive left → left-hand layup. - Left Wing Crossover (Right Hand) (5 min, 8 reps): Start left wing, dribble right → crossover left → drive right → right-hand layup. - Right Wing Crossover (Left Hand) (5 min, 8 reps): Start right wing, dribble left → crossover right → drive left → left-hand layup. - Left Wing Crossover (Left Hand) (5 min, 8 reps): Start left wing, dribble left → crossover right → drive left → left-hand layup. - Right Wing Crossover (Right Hand) (5 min, 8 reps): Start right wing, dribble right → crossover left → drive right → right-hand layup. - Top Crossover Attack (Right Hand) (5 min, 8 reps): Start top of key, dribble right → crossover left → drive right → right-hand layup. - Top Crossover Attack (Left Hand) (5 min, 8 reps): Start top of key, dribble left → crossover right → drive left → left-hand layup. - [Cone Dribble & Shoot Drills](https://getblueprints.app/tape/cone-dribble-shoot-drills): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop + markers, driveway space. Trains ball-handling, shooting form, footwork, change of direction. - 3-Cone Dribble & Shoot (5 min, 10 reps): Dribble around three cones in a wide semi-circle, execute double BTL at each cone → gather → shoot. - 1-Cone Dribble & Shoot (Top) (5 min, 10 reps): Dribble towards the top of the key → INO Dribble → gather → shoot. - 2-Cone Dribble & Shoot (5 min, 10 reps): Dribble towards top of the key → INO Dribble → BTL snatch back → gather → shoot. - 2-Cone Dribble, side step & Shoot (5 min, 10 reps): Dribble towards top of the key → INO Dribble → BTL snatch back → pound dribble → side step → gather → shoot. - 1-cone Dribble & shoot (5 min, 10 reps): Float dribble → BTL Dribble → Pull up Jumper - Changer of direction into a pull up (5 min, 10 reps): BTL+crossover at cone → BTL+crossover at cone → lateral dribble → curl around the cone → pull up jumper - Free throws (5 min, 15 reps): Make 20 swishes - [Elite Cone Dribble Control](https://getblueprints.app/tape/elite-cone-dribble-control): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, indoor space. Trains ball-handling, body control, balance, hand-eye coordination. - Crossover Cone Dribble (5 min, 15 reps): Wide stance → Double crossover dribble with alternate hand ground touch → dribble over cone→ maintain low stance. - BTB Cone Dribble (5 min, 30 reps): Wide stance → Pound dribble into BTB Dribble with alternate hand ground touch→ continuously repeat → maintain low stance. - Behind-Back Cone Dribble (5 min, 15 reps): Wide stance →Pound dribble → snatch back→ scissors footwork with BTL Dribble → maintain low stance. - [Kyrie Explosive Layups](https://getblueprints.app/tape/kyrie-explosive-layups): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + hoop, driveway space. Trains finishing, footwork, body control, touch. - Hop-Step Shot (5 min, 10 reps): Catch ball → hop-step un and under → left side with left hand - Hop-Step Shot (5 min, 10 reps): Catch ball → hop-step up and under → left side with right hand - Hop-Step Shot (5 min, 10 reps): Catch ball → hop-step up and under right side with left hand - [Dynamic Dribble Layup Finishes](https://getblueprints.app/tape/dynamic-dribble-layup-finishes): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop, driveway space. Trains finishing, footwork, balance, touch. - Option 1: Two-Foot Finish (5 min, 10 reps): Dribble right → gather step → jump off two feet → finish at the rim. - Option 2: One-Foot Finish (5 min, 10 reps): Dribble right → gather step → jump off left foot → finish at the rim. - Option 3: Reverse Pivot Finish (5 min, 10 reps): Dribble right → stop with left foot forward → reverse pivot on left foot → finish at the rim. - [Dynamic Dribble & Pull-Up 3s Training](https://getblueprints.app/tape/dynamic-dribble-pull-up-3s-training): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop + markers, half court space. Trains shooting form, ball-handling, balance, rhythm. - Right Side Dribble Pull-Up (5 min, 10 reps): Dribble right around cylinder → gather → pull-up 3-pointer. - Left Side Dribble Pull-Up (5 min, 10 reps): Dribble left around cylinder → gather → pull-up 3-pointer. - BTL+Crossover dribble (5 min, 8 reps): Dribble with right → BTL dribble+crossover → Pull up 3 pointer - Double BTB Dribble Pull up (5 min, 8 reps): Double BTB Dribble → Pound Dribble → Pull up 3 pointer - [Airborne Square-Up Shooting](https://getblueprints.app/tape/airborne-square-up-shooting): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains shooting form, balance, body control, footwork. - Stationary Jump Shot Square-Up (5 min, 12 reps): Start in a squat with ball → jump, square feet and shoulders to rim in air → shoot. - Dynamic Jump Shot Square-Up (5 min, 10 reps): Step into the shot with left right footing → jump, square feet and shoulders to rim in air → shoot. - [4 Elite Spin Moves You Need](https://getblueprints.app/tape/4-elite-spin-moves-you-need): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop + box, driveway space. Trains finishing, change of direction, body control, ball-handling. - Spin 1 (5 min, 10 reps): Dribble right →behind the back dribble, spin around defender → shoot - Spin 2 (5 min, 10 reps): Dribble Right → crossover dribble, spin around defender → shoot - Spin 3 (5 min, 10 reps): Dribble right → between the leg dribble, spin around defender → shoot - Spin 4 (5 min, 10 reps): Dribble left → right-hand spin around defender → shoot - [4 Ways To Finish Against Tall Defenders](https://getblueprints.app/tape/4-ways-to-finish-against-tall-defenders): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains finishing, touch, decision-making, footwork. - Option 1 (5 min, 10 reps): Dribble → jumpstop, right hand floater - Option 2 (5 min, 15 reps): Dribble → jumpstop → inside hand finish - Option 3 (5 min, 15 reps): Dribble → jumpstop → shot fake → layup - Option 4 (5 min, 15 reps): Dribble → jumpstop → step through → layup - [Ways To Pickup For Guards](https://getblueprints.app/tape/ways-to-pickup-for-guards): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop + box, driveway space. Trains finishing, footwork, ball-handling, body control. - Crossover Left Drive (5 min, 10 reps): high pickup pinoy step→ drive left → left-hand finish - Crossover left Drive (5 min, 10 reps): low pickup pinoy step → drive left → Left-hand finish - Between-the-Legs Left Drive (5 min, 10 reps): right hand dribble→ low pickup swing → step through - Behind-the-Back Right Drive (5 min, 10 reps): right hand dribble → power dribble→ low pickup eurostep - [Off The Dribble Midrange Jumpshot](https://getblueprints.app/tape/off-the-dribble-midrange-jumpshot): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop, driveway space. Trains shooting form, footwork, balance, rhythm. - Quick-Stop Pull-Up Jumper (5 min, 10 reps): float dribble → gather → elevate into a pull-up jump shot. - quick stop pull up jumper (5 min, 10 reps): float dribble → quick crossover→ gather→ pull up jumper - quick stop pull up jumper (5 min, 10 reps): float dribble→ under leg snatch back→ gather→ pull up jumper - [Shooting Guard Skill Workout](https://getblueprints.app/tape/shooting-guard-skill-workout): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, driveway space. Trains shooting form, ball-handling, rhythm, footwork. - BTL Jab + Cross Pulls (5 min, 10 reps): Between-the-leg dribble → jab step → cross pull-up shot. - Dribble Combo Shots (5 min, 10 reps): Between-the-legs → behind-the-back → crossover → pull-up shot. - Float + Dbl BTB Shots (5 min, 10 reps): Float dribble → double behind-the-back dribble → pull-up shot. - V-Dribble Pull-Ups (5 min, 10 reps): V-dribble → BTL dribble → pull-up shot from the wing. - Free Throws (5 min, 15 reps): Shoot free throws. - [1V1 Moves to Master](https://getblueprints.app/tape/1v1-moves-to-master): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, driveway space. Trains ball-handling, change of direction, shooting form, first-step speed. - BTL JAB (5 min, 5 reps): Dribble BTL → jab step → pull-up jump shot. - DBL CROSS (5 min, 10 reps): Double crossover → drive → pull-up jump shot. - ROCKER STEP (5 min, 10 reps): Rocker step (fake drive, step back) → finish at the ring. - SCISSOR STEP (5 min, 10 reps): Scissor step → drive → finish at the ring. - PUNCH STEP BACK (5 min, 5 reps): Punch step → step back → pull-up jump shot. - [Handle and Pace Control](https://getblueprints.app/tape/handle-and-pace-control): basketball, Trae Jones, level 1 (Beginner), needs basketball + markers, indoor space. Trains ball-handling, rhythm, hand-eye coordination, change of direction. - Double Cross (5 min, 30 reps): Dribble around cone with double cross-over, moving left → repeat moving right. - Double BTL (5 min, 30 reps): Dribble around cone with double behind-the-leg, moving left → repeat moving right. - Tween + Cross (5 min, 30 reps): Dribble around cone with in-and-out → cross-over, moving left → repeat moving right. - Tween + Behind (5 min, 30 reps): Dribble around cone with in-and-out → behind-the-back, moving left → repeat moving right. - Double INO (5 min, 30 reps): Dribble around cone with double in-and-out, right hand only → repeat left hand only. - [Handles With Footwork Drill](https://getblueprints.app/tape/handles-with-footwork-drill): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, footwork, rhythm, balance. - Shuffle Dribble (5 min, 60 reps): Shuffle front and back dribbles, focusing on rhythm and balance → alternate hands for continuous flow. - scissor step dribble (5 min, 60 reps): stationary scissor step, focusing on rhythm and balance → dribble with both hands for one minute each - figure of 8 (5 min, 30 reps): front and back foot movement with figure of 8 under the leg dribble → dribble with both hands for 1 minute each - BTL+BTB dribble (5 min, 30 reps): combine BTL and BTB dribble with wide stance foot movement → both ways a minute each - alternate stance dribble (5 min, 60 reps): alternate between wide stance and narrow stance while dribbling → both hands for one minute - [Handle Workout](https://getblueprints.app/tape/handle-workout): basketball, Trae Jones, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, conditioning, hand-eye coordination, rhythm. - Stationary Low Dribble (Right) (5 min, 90 reps): Maintain a wide stance → BTL+BTB combo with foot movement. - Stationary Low Dribble (Left) (5 min, 90 reps): Maintain a wide stance → BTL+BTB combo with foot movement. - Between-Legs Dribble (Pole) (5 min, 60 reps): Dribble between the legs, tap over a pole → alternate hands. - Right Hand Dribble (Around Pole) (5 min, 60 reps): Dribble with the right hand → Pound Dribble around the pole. - Left Hand Dribble (Around Pole) (5 min, 60 reps): Dribble with the left hand → Pound dribble around the pole. - Behind-Back Dribble (Right) (5 min, 60 reps): Dribble behind the back → move right around the pole. - Behind-Back Dribble (Left) (5 min, 60 reps): Dribble behind the back → move left around the pole. - Continuous Between-Legs (Left) (5 min, 60 reps): Perform continuous between-the-legs dribbles → keep left leg forward. - Continuous Between-Legs (Right) (5 min, 60 reps): Perform continuous between-the-legs dribbles → keep right leg forward. - Two-Pole Dribble (Forward/Back) (5 min, 60 reps): Dribble between two poles → alternate hands → move forward and backward. - Two-Pole Dribble (Start Left) (5 min, 60 reps): Dribble between two poles → start on the left side → alternate hands. - Two-Pole Dribble (Start Right) (5 min, 60 reps): Dribble between two poles → start on the right side → alternate hands. - [Breaking Down Help Defense Moves](https://getblueprints.app/tape/breaking-down-help-defense-moves): basketball, Trae Jones, level 5 (Elite), needs basketball + hoop + markers + box, driveway space. Trains ball-handling, finishing, change of direction, decision-making, explosiveness. - Shamgod (5 min, 10 reps): Dribble right → Shamgod left → drive right → finish - Cross Jab (5 min, 10 reps): Dribble left → Cross Jab right → drive left → finish - BTB Swing Step (5 min, 10 reps): Dribble right → Behind-the-back → Swing Step left → drive right → finish - Inverted Euro (5 min, 10 reps): Dribble right → Inverted Euro step left → drive right → finish - Hesi (5 min, 10 reps): Dribble left → Hesitation right → drive left → finish - Floater (5 min, 10 reps): Dribble right → Floater finish - In-N-Out (5 min, 10 reps): Dribble left → In-N-Out right → drive left → finish - Spin Move (5 min, 10 reps): Dribble right → Spin Move left → drive right → finish - YoYo (5 min, 10 reps): Dribble left → YoYo right → drive left → finish - Pro Hop (5 min, 10 reps): Dribble right → Pro Hop left → drive right → finish - Inverted Pro Hop (5 min, 10 reps): Dribble left → Inverted Pro Hop right → drive left → finish - [Elite Between-the-Legs Dribble Circuit](https://getblueprints.app/tape/elite-between-the-legs-dribble-circuit): basketball, Trae Jones, level 1 (Beginner), needs basketball + markers, indoor space. Trains ball-handling, rhythm, balance, hand-eye coordination. - DBL Pound + Scissors (Right) (5 min, 30 reps): Double pound dribble → scissor dribble, maintaining a low stance with the right hand. - DBL Pound + Scissors (Left) (5 min, 30 reps): Double pound dribble → scissor dribble, maintaining a low stance with the left hand. - BTL x2 + Step (5 min, 30 reps): Dribble behind the back twice between cones → step out with the ball. - Scissors + Lateral Glide (5 min, 60 reps): Scissor dribble between cones → lateral glide with the ball. - BTL + Cone Touch (Left) (5 min, 60 reps): Dribble behind the back → touch cone with free left hand. - BTL + Cone Touch (Right) (5 min, 30 reps): Dribble behind the back → touch cone with free right hand. - Inverted Drag + Retreat (5 min, 30 reps): Inverted dribble drag around cone → retreat dribble. - Single Hand BTL (Right) (5 min, 30 reps): Continuous behind-the-back dribble with the right hand. - Single Hand BTL (Left) (5 min, 30 reps): Continuous behind-the-back dribble with the left hand. - Continuous BTL Scissor (Left) (5 min, 60 reps): Continuous behind-the-back scissor dribble. - [V-Dribble & Combo Burnout](https://getblueprints.app/tape/v-dribble-combo-burnout): basketball, Trae Jones, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, rhythm, conditioning, hand-eye coordination. - V-Dribble (Stationary) (5 min, 60 reps): Perform stationary V-dribbles with the right hand, then the left hand, focusing on control. - V-Dribble (Moving) (5 min, 60 reps): Execute V-dribbles while advancing to half court, first with the right hand, then the left hand. - V + Cross (Stationary) (5 min, 60 reps): Combine stationary V-dribble with a quick crossover, maintaining a low stance. - V + Cross (Moving) (5 min, 60 reps): Progress with V-dribble into a crossover while moving forward to half court. - V + BTL (Stationary) (5 min, 60 reps): Perform stationary V-dribble → behind-the-leg dribble, alternating hands. - V + BTL (Moving) (5 min, 60 reps): Advance to half court, executing V-dribble → behind-the-leg dribble. - V + BTB (Stationary) (5 min, 60 reps): Execute stationary V-dribble → between-the-legs dribble, alternating hands. - V + BTB (Moving) (5 min, 60 reps): Move to half court, performing V-dribble → between-the-legs dribble. - V + Cross + BTL + BTB (Stationary) (5 min, 60 reps): Combine stationary V-dribble → crossover → behind-the-leg → between-the-legs. - V + Cross + BTL + BTB (Moving) (5 min, 60 reps): Perform V-dribble → crossover → behind-the-leg → between-the-legs while moving to half court. - Scissor Burnout (5 min, 60 reps): Execute rapid scissor dribbles, maintaining a low, athletic stance for a full burnout. - [Handle Workout](https://getblueprints.app/tape/handle-workout-2): basketball, Trae Jones, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, rhythm, hand-eye coordination, conditioning. - Double Between Legs + Cross (5 min, 60 reps): Dribble between legs twice → cross over. - V-Dribble + Cross (5 min, 60 reps): Perform V-dribble with one hand → cross over to the other hand. - V-Dribble + Between Legs (5 min, 60 reps): Perform V-dribble with one hand → dribble between legs. - V-Dribble + Behind Back (5 min, 60 reps): Perform V-dribble with one hand → dribble behind the back. - V-Dribble Combo (5 min, 30 reps): Combine V-dribble with cross, between legs, and behind the back moves. - V-Dribble + Punch (Right Hand) (5 min, 60 reps): Perform V-dribble with right hand → punch dribble with right hand. - V-Dribble + Punch (Left Hand) (5 min, 60 reps): Perform V-dribble with left hand → punch dribble with left hand. - Between Legs + Double Behind Back (5 min, 30 reps): Dribble between legs → dribble behind the back twice. - [Finishing Drill For Guards](https://getblueprints.app/tape/finishing-drill-for-guards): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop + box, driveway space. Trains finishing, footwork, touch, balance. - Option 1: Hop Step Fadeaway (5 min, 10 reps): Drive right with dribble → hop step → hook shot with right. - Option 2: Dribble Hop Fadeaway (5 min, 10 reps): Start stationary → dribble right → jump stop → footer. - Option 3: Jab Dribble Fadeaway (5 min, 10 reps): dribble right → jump stop → pump-fake → step through - [Midrange Workout](https://getblueprints.app/tape/midrange-workout): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, ball-handling, balance, footwork. - Crossover Midrange Right (5 min, 8 reps): Crossover+BTL+crossover→ explode right → jump shot. - Crossover Midrange Left (5 min, 8 reps): Crossover+BTL+crossover→ explode left → jump shot. - In and out (5 min, 10 reps): in and out left hand→ staggered step → jump shot. - In and out (5 min, 10 reps): In and out right hand→ staggered step → jump shot. - BTL midrange (5 min, 10 reps): BTL dribble → explode right → pound dribble → jump shot. - BTL midrange (5 min, 8 reps): BTL dribble → explode left → pound dribble→ jump shot. - [Finishing workout](https://getblueprints.app/tape/finishing-workout-2): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains finishing, touch, footwork, body control. - Running Floater (5 min, 10 reps): Dribble → run forward → one-foot jump → floater finish. - The Rondo (5 min, 10 reps): Dribble → shot fake → spin move → shoot. - Euro Veer (5 min, 10 reps): Dribble → Euro step → finish with wrong hand. - [Finishing Drill for guards](https://getblueprints.app/tape/finishing-drill-for-guards-2): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop + box, driveway space. Trains finishing, footwork, balance, touch. - FINISH 1: Crossover Layup (5 min, 10 reps): Right-hand dribble → jump stop→ right-foot step trough → right-hand layup - FINISH 2: Step-Back Left Layup (5 min, 10 reps): Left-hand dribble → jump stop → right-foot step through → left-hand layup - FINISH 3: Step-Back Right Floater (5 min, 10 reps): Left-hand dribble → jump stop → right-foot step through → right-hand floater - FINISH 4: Step-Back Pull-Up Jumper (5 min, 10 reps): Left-hand dribble → two-foot jump stop → pivot away → pull-up jump shot - [Balance And Footwork Workout](https://getblueprints.app/tape/balance-and-footwork-workout): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains balance, lateral quickness, ball-handling, conditioning. - Low Wide Stance Lateral Dribble (5 min, 30 reps): Start in a low, wide stance → Dribble on one side → Explosively shift weight and ball to the opposite side → Repeat continuously. - [Master This Shooting Footwork](https://getblueprints.app/tape/master-this-shooting-footwork): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop, driveway space. Trains footwork, ball-handling, finishing, balance. - Option 1: Crossover Attack (5 min, 10 reps): Between the legs dribble → crossover dribble → drive right → jump stop → inside foot pivot → right-hand layup. - Option 2: Behind-the-Back Attack (5 min, 10 reps): Between the legs dribble → crossover dribble → drive right → jump stop → inside foot pivot→ left-hand layup. - Option 3: Double Crossover Attack (5 min, 10 reps): Between the legs dribble → crossover dribble → drive right → jump stop → inside foot pivot→ spin move → jumpshot. - [Explosive Jab-Step Footwork](https://getblueprints.app/tape/explosive-jab-step-footwork): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball + markers, driveway space. Trains first-step speed, footwork, explosiveness, change of direction. - Deceptive Jab-Pop Dribble (5 min, 60 reps): Jab step with a dribble → drop shoulder and quick step → move to the next cone. - [Ball Control and Manipulation](https://getblueprints.app/tape/ball-control-and-manipulation): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, rhythm, hand-eye coordination, body control. - Dynamic Cone Ball Handling (5 min, 30 reps): Dribble over cone → behind the back → through the leg. Execute quick with active body shifts. - [Triple Threat Jab Step](https://getblueprints.app/tape/triple-threat-jab-step): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains footwork, shooting form, first-step speed, decision-making. - REGULAR JAB (5 min, 10 reps): Jab forward with right foot → shoot. - JAB STRAIGHT INTO SHOT (5 min, 10 reps): Jab forward with right foot → shoot immediately. - DOUBLE TAP JAB STEP (5 min, 10 reps): Jab forward with right foot, tap, then jab again → shoot. - JAB + CROSS BODY (5 min, 10 reps): Jab forward with right foot → cross-body step → shoot. - PUMP FAKE + JAB (5 min, 10 reps): Pump fake → jab forward with right foot → shoot. - JAB + NEGATIVE STEP (5 min, 10 reps): Jab forward with right foot → negative step back with right foot → shoot. - DOUBLE TAP + NEGATIVE STEP (5 min, 10 reps): Jab forward with right foot, tap, then negative step back with right foot → shoot. - CROSS BODY + JAB & PULL (5 min, 10 reps): Cross-body dribble left → jab forward with right foot → pull back → shoot. - DROP CROSS (5 min, 10 reps): Drop step back with right foot → cross dribble left → shoot. - [Precision Jumpshots to Master](https://getblueprints.app/tape/precision-jumpshots-to-master): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, balance, rhythm. - Top of Key Jump Shots (5 min, 12 reps): Receive pass → stationary jump shot from the top of the key → repeat until successful. - Wing Jump Shots (5 min, 12 reps): Receive pass → stationary jump shot from the wing → repeat until successful. - [Left-Hand Finishing Mastery Circuit](https://getblueprints.app/tape/left-hand-finishing-mastery-circuit): basketball, Trae Jones, level 5 (Elite), needs basketball + hoop, driveway space. Trains weak-hand development, finishing, touch, body control. - Regular Lays (5 min, 10 reps): Dribble left → two steps → left-hand layup. - Swing Step Lays (5 min, 10 reps): Dribble left → swing step → left-hand layup. - Spin Move Lays (5 min, 10 reps): Dribble left → spin move → left-hand layup. - Two Foot Floats (5 min, 10 reps): Dribble left → jump off two feet → left-hand float shot. - Outside Hand Lays (5 min, 10 reps): Dribble left → drive left → outside left-hand layup. - One Foot Floats (5 min, 10 reps): Dribble left → jump off left foot → left-hand float shot. - Euro Step Lays (5 min, 10 reps): Dribble left → left-right Euro step → left-hand layup. - One Foot Runners (5 min, 10 reps): Dribble left → take off on left foot → left-hand runner. - One Foot Scoops (5 min, 10 reps): Dribble left → take off on left foot → left-hand scoop layup. - Two Foot Scoops (5 min, 10 reps): Dribble left → jump off two feet → left-hand scoop layup. - Up & Unders (5 min, 10 reps): Dribble left → fake shot → go under → left-hand layup. - Backboard Taps (5 min, 10 reps): Stand under basket → tap ball off backboard with left hand. - Reverse Scoops (5 min, 10 reps): Stand under basket facing away → left-hand reverse scoop layup. - [Footwork Progressions](https://getblueprints.app/tape/footwork-progressions): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, footwork, balance, rhythm. - Level 1 Stationary Crossover (5 min, 60 reps): Wide stance, stationary BTL right hand → BTB dribble left hand → right hand, maintaining control. - Level 2 Stationary Crossover (5 min, 60 reps): Slightly narrower stance, stationary BTL dribble from right hand → BTB dribble left hand → right hand again BTL going back to front. - Level 3 (5 min, 60 reps): Very low, wide stance, stationary BTL dribble from right hand → BTB dribble left hand → right hand again BTL going back to front - [Handle progression](https://getblueprints.app/tape/handle-progression): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers + tennis ball, indoor space. Trains ball-handling, hand-eye coordination, balance, body control. - Level 1: Stationary Crossover (5 min, 30 reps): Right dribble + left toss/catch → left dribble + right toss/catch - Level 2: Knee Drop Crossover (5 min, 30 reps): Right dribble + left toss/catch → crossover + left knee drop → left dribble + right toss/catch → crossover + right knee drop - Level 3: Knee Drop Behind-Back (5 min, 30 reps): Right dribble + left toss/catch → crossover + left knee drop → behind-back; repeat opposite side - [Handles Workout](https://getblueprints.app/tape/handles-workout-2): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball + markers, indoor space. Trains ball-handling, rhythm, hand-eye coordination. - Wide Stance Cone Dribble (5 min, 30 reps): Maintain wide stance → dribble ball continuously between three cones, alternating hands. - [Layup and Reverse Layup Drills](https://getblueprints.app/tape/layup-and-reverse-layup-drills): basketball, Trae Jones, level 1 (Beginner), needs basketball + hoop, driveway space. Trains finishing, footwork, touch, weak-hand development. - No Dribble Layup - Right Side (5 min, 15 reps): Start with left foot forward on right side → drive → finish with right hand. - Dribble Layup - Right Hand (5 min, 15 reps): Dribble with right hand → drive from right side → finish with right hand. - No Dribble Layup - Left Side (5 min, 15 reps): Start with right foot forward on left side → drive → finish with left hand. - Dribble Layup - Left Hand (5 min, 15 reps): Dribble with left hand → drive from left side → finish with left hand. - No Dribble Reverse Layup - Right (5 min, 15 reps): Start with right foot forward on right side → drive → finish reverse with left hand. - Dribble Reverse Layup - Left Hand (5 min, 15 reps): Dribble with left hand → drive from right side → finish reverse with left hand. - No Dribble Reverse Layup - Left (5 min, 15 reps): Start with left foot forward on left side → drive → finish reverse with right hand. - Dribble Reverse Layup - Right Hand (5 min, 15 reps): Dribble with right hand → drive from left side → finish reverse with right hand. - [Dynamic Pull-Up Shooting Drills](https://getblueprints.app/tape/dynamic-pull-up-shooting-drills): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, driveway space. Trains shooting form, footwork, ball-handling, balance. - Right Wing Left Dribble Pull-Up (5 min, 10 reps): Start at right wing → dribble left →BTL Dribble→ pull-up jump shot. - Left Wing Right Dribble Pull-Up (5 min, 10 reps): Start at left wing → dribble right → step back → pull-up jump shot. - Right Wing Right Dribble Pull-Up (5 min, 10 reps): Start at right wing → dribble right → step back → pull-up jump shot. - Left Wing Left Dribble Pull-Up (5 min, 10 reps): Start at left wing → dribble left → step back → pull-up jump shot. - Right Hand Dribble Pull-Up (5 min, 10 reps): Start at top of key → right hand dribble → pull-up jump shot. - Left Hand Dribble Pull-Up (5 min, 10 reps): Start at top of key → left hand dribble → pull-up jump shot. - Right Shoulder Turn Pull-Up (5 min, 10 reps): Start at top of key → dribble → turn towards right shoulder → pull-up jump shot. - Left Shoulder Turn Pull-Up (5 min, 10 reps): Start at top of key → dribble → turn towards left shoulder → pull-up jump shot. - Left Movement Pull-Up (5 min, 10 reps): Start at top of key → dribble left → pull-up jump shot. - Right Movement Pull-Up (5 min, 10 reps): Start at top of key → dribble right → pull-up jump shot. - Through Left Leg Pull-Up (5 min, 10 reps): Start at top of key → dribble through left leg → pull-up jump shot. - Through Right Leg Pull-Up (5 min, 10 reps): Start at top of key → dribble through right leg → pull-up jump shot. - 5-Spot Stationary Shooting (5 min, 10 reps): Shoot stationary jump shots from five designated spots around the arc. - Stationary Mid-Range Shooting (5 min, 10 reps): Shoot stationary jump shots from the top of the key. - [Jumpstop Moves Mastery](https://getblueprints.app/tape/jumpstop-moves-mastery): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop + box, driveway space. Trains finishing, footwork, balance, touch. - Scoop Layup (5 min, 12 reps): Dribble left → jump stop → scoop shot → finish with right hand. - Behind-the-Back Step-Back (5 min, 12 reps): Dribble left → jump stop → spin move → shoot. - Between-the-Legs Step-Back (5 min, 12 reps): dribble left → jump shot → step through → inside hand finish on the ring. - [Quick-Release Pull-Up Dribbling](https://getblueprints.app/tape/quick-release-pull-up-dribbling): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains shooting form, ball-handling, footwork, rhythm. - Between Legs Pull-Up (5 min, 5 reps): pick up the ball → turn180 degree → jump shot. - BTL Pickup jump shot (5 min, 10 reps): Pick up the ball BTL → turn 180 degree→ jump shot. - Combo Dribble Pull-Up (5 min, 10 reps): pick up the ball between your legs → figure of 8 → turn 180 degree→ jump shot. - [Dynamic Shot Creation](https://getblueprints.app/tape/dynamic-shot-creation): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop + box, driveway space. Trains finishing, footwork, balance. - Option 1: hop step (5 min, 10 reps): Right-hand dribble → hop step → finish at the ring - Option 2: Mis-direction hop step (5 min, 10 reps): Right-hand dribble → hop step in the same direction as the drive → Finish over the defender - [Tight-Space Dribbling Skills Boost](https://getblueprints.app/tape/tight-space-dribbling-skills-boost): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, rhythm, balance, hand-eye coordination. - Pound Crossover (5 min, 60 reps): Wide stance → continuous pound and crossover dribble, alternating hands. - Behind the Back Dribble (5 min, 60 reps): Wide stance → crossover followed by BTL dribble, alternating hands. - Crossover Dribble (5 min, 60 reps): Wide stance → continuous BTL Back and Forth dribble, alternating hands. - Cross-Between-Cross Combo (5 min, 60 reps): Wide stance → crossover dribble → between-the-legs dribble → crossover dribble back to original side. pound between every subsequent move - [Quick & Complex Dribbling Moves](https://getblueprints.app/tape/quick-complex-dribbling-moves): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, footwork, rhythm, balance. - Wide Crossover Dribble (5 min, 60 reps): wide crossovers, hoping back and forth between cones - Between-the-Legs Dribble (5 min, 60 reps): crossover, BTL, BTB , alternating left and right hoping to and fro between cones - Reverse BTB Dribble (5 min, 30 reps): Stay low, Rhythmic reverse BTL dribble, dynamic footwork with alternating hand - Combo Dribble Flow (5 min, 30 reps): between-the-legs dribble → behind-the-back dribble, alternating sides. - [Advanced Finishing Moves Around the Rim](https://getblueprints.app/tape/advanced-finishing-moves-around-the-rim): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + hoop, driveway space. Trains finishing, footwork, touch, decision-making. - Option 1: Right Hand Layup (5 min, 10 reps): Right-hand dribble → left-foot jump → right-hand layup. - Option 2: Rondo Fake (5 min, 10 reps): Right-hand dribble → Rondo Fake → Finish on the same side → Layup - Option 3: Rondo fake, outside hand (5 min, 10 reps): Right-hand dribble → Rondo Fake → Pivot on inside leg → turn around jumper - Option 4: Rondo Fake, Outside Hand (5 min, 10 reps): Right-hand dribble → Rondo Fake → left-hand layup. - [Left-Hand Dribbling Mastery](https://getblueprints.app/tape/left-hand-dribbling-mastery): basketball, Trae Jones, level 3 (Intermediate), needs basketball + extra basketball + hoop + markers, half court space. Trains weak-hand development, ball-handling, hand-eye coordination, finishing. - Ball + Cone Taps (5 min, 60 reps): Dribble left hand → tap cone with right hand → maintain ball control. - Two Balls / One Hand (5 min, 60 reps): Dribble two balls simultaneously with the left hand, maintaining control. - V Dribble + Finish (5 min, 10 reps): Perform V-dribbles → left-hand layup from right elbow. Repeat from left elbow. - Glide + BTB Wraps (5 min, 10 reps): Start on low block → lateral glide dribble → behind-the-back wrap around cone → left-hand layup. Repeat from opposite side. - [Elite Ball Handling Workout](https://getblueprints.app/tape/elite-ball-handling-workout): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, rhythm, conditioning, balance. - Between-the-Legs Dribble (5 min, 60 reps): Wide stance → dribble between legs, alternating hands → shift body side-to-side. - BTL+Crossover Dribble (5 min, 30 reps): Wide stance → crossover dribble followed by BTL dribble → shift body side-to-side. - INO+ BTB Dribble (5 min, 30 reps): Wide stance → In and out Pound dribble followed by BTB dribble → maintain low stance. - Scissors Dribble (5 min, 60 reps): Rapid, BTL Dribble with Scissors Footwork → maintain intense pace. - Rapid Low Dribble (5 min, 30 reps): Maintain low athletic stance → Reverse BTL Dribble with continued foot movement→ switch hands. - [Cross Jab Combo Dribbling Skills](https://getblueprints.app/tape/cross-jab-combo-dribbling-skills): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + box, indoor space. Trains ball-handling, footwork, change of direction, first-step speed. - Cross Jab Cross (5 min, 12 reps): Cross dribble → jab step with right foot → cross dribble to the left → shot. - Cross Jab BTL (5 min, 12 reps): Cross dribble → jab step with right foot → behind-the-leg dribble to the left → shot. - Cross Jab BTB (5 min, 10 reps): Cross dribble → jab step with right foot → between-the-legs dribble to the left → shot. - Cross Jab INO (5 min, 10 reps): Cross dribble → jab step with right foot → in-and-out dribble to the left → shot. - Cross Jab Spin (5 min, 12 reps): Cross dribble → jab step with right foot → spin move to the left → shot. - Cross Jab DBL Cross (5 min, 12 reps): Cross dribble → jab step with right foot → double cross dribble to the left → shot. - [Floater Finisher Series](https://getblueprints.app/tape/floater-finisher-series): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + box, driveway space. Trains finishing, touch, footwork, balance. - Jump Stop Floater (5 min, 10 reps): Dribble → jump stop → floater - Euro Step Floater (5 min, 10 reps): Dribble → Euro step → floater - Runner Floater (5 min, 10 reps): Dribble → quick step → one-foot runner floater - Step Back Floater (5 min, 10 reps): Dribble → step back → floater - Bank Shot Floater (5 min, 10 reps): Dribble → approach basket → bank shot floater - Same Foot Same Hand Floater (5 min, 10 reps): Dribble → same foot, same hand take-off → floater - [7 Deadly Under Drag Counters](https://getblueprints.app/tape/7-deadly-under-drag-counters): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, driveway space. Trains ball-handling, change of direction, shooting form, decision-making. - UNDER DRAG + PUNCH SIDE STEP (5 min, 10 reps): Perform an under drag dribble → execute a punch side step → finish with a pull-up jumper. - UNDER DRAG + CROSS (5 min, 10 reps): Perform an under drag dribble → execute a cross dribble → finish with a pull-up jumper. - UNDER DRAG + SPIN (5 min, 10 reps): Perform an under drag dribble → execute a spin move → finish with a pull-up jumper. - UNDER DRAG + MISDIRECTION (5 min, 10 reps): Perform an under drag dribble → execute a misdirection dribble with hop step → finish with a pull-up jumper. - UNDER DRAG + BTB WRAP (5 min, 10 reps): Perform an under drag dribble → execute a behind-the-back wrap dribble → finish with a pull-up jumper. - UNDER DRAG + INO (5 min, 10 reps): Perform an under drag dribble → execute an inside-out dribble → finish with a pull-up jumper. - UNDER DRAG + DROP PULL (5 min, 10 reps): Perform an under drag dribble → execute a drop pull dribble → finish with a pull-up jumper. - [Elite In & Out Dribble Circuit](https://getblueprints.app/tape/elite-in-out-dribble-circuit): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, rhythm, conditioning, hand-eye coordination. - In & Out + Punch (5 min, 30 reps): Dribble in & out with right hand → punch dribble; repeat with left hand. - In & Out + Crossover Burnout (5 min, 60 reps): Dribble in & out → crossover dribble; perform continuously for burnout. - In & Out + Between Legs Burnout (5 min, 60 reps): Dribble in & out → between the legs dribble; perform continuously for burnout. - In & Out + Between Legs (Single Hand) (5 min, 30 reps): Dribble in & out with right hand → between the legs dribble; repeat with left hand. - In & Out + V Dribble (5 min, 60 reps): Dribble in & out with right hand → V-dribble; repeat with left hand. - [Step-Back Dribble Shot Skills](https://getblueprints.app/tape/step-back-dribble-shot-skills): basketball, Trae Jones, level 3 (Intermediate), needs basketball, driveway space. Trains shooting form, ball-handling, footwork, balance. - Crossover Pull-Up (5 min, 10 reps): Perform a crossover dribble → gather → pull-up jumper. - Between Legs Pull-Up (5 min, 10 reps): Perform a between the legs dribble → gather → pull-up jumper. - Behind Back Pull-Up (5 min, 10 reps): Perform a behind the back dribble → gather → pull-up jumper. - In-and-Out Pull-Up (5 min, 10 reps): Perform an in-and-out dribble → gather → pull-up jumper. - Crossover + Between Legs (5 min, 10 reps): Crossover dribble → between the legs dribble → gather → pull-up jumper. - Between Legs + Behind Back (5 min, 10 reps): Between the legs dribble → behind the back dribble → gather → pull-up jumper. - Crossover + Behind Back (5 min, 5 reps): Crossover dribble → behind the back dribble → gather → pull-up jumper. - Between Legs + Crossover (5 min, 5 reps): Between the legs dribble → crossover dribble → gather → pull-up jumper. - Behind Back + Crossover (5 min, 5 reps): Behind the back dribble → crossover dribble → gather → pull-up jumper. - Behind Back + Between Legs (5 min, 5 reps): Behind the back dribble → between the legs dribble → gather → pull-up jumper. - Crossover + Between Legs + Behind Back (5 min, 5 reps): Crossover → between the legs → behind the back dribble → gather → pull-up jumper. - Between Legs + Behind Back + Crossover (5 min, 5 reps): Between the legs → behind the back → crossover dribble → gather → pull-up jumper. - Behind Back + Crossover + Between Legs (5 min, 5 reps): Behind the back → crossover → between the legs dribble → gather → pull-up jumper. - [Kyrie-Style Stationary Dribbling](https://getblueprints.app/tape/kyrie-style-stationary-dribbling): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, rhythm, first-step speed, change of direction. - CROSS JABS (5 min, 30 reps): Dribble in place → cross dribble with a jab step. Alternate hands and jab foot. - BTB JABS (5 min, 30 reps): Dribble in place → between-the-legs dribble with a jab step. Alternate hands and jab foot. - DELAYED BTL + CROSS (5 min, 30 reps): Dribble in place → behind-the-leg dribble → delayed crossover. Practice with right leg, then left leg. - POUND & STUNT (5 min, 30 reps): Pound dribble → quick jab step with same foot. Alternate hands and jab feet. - [Dynamic Crossover Finishes](https://getblueprints.app/tape/dynamic-crossover-finishes): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + markers, half court space. Trains finishing, change of direction, ball-handling, first-step speed. - Spot 1 Baseline Attack (5 min, 10 reps): Start baseline behind cones → jab step → BTL dribble on the first cone → Eurostep on the second cone → attack left/right → finish. - Spot 2 Right Wing Attack (5 min, 10 reps): Start right wing behind cones → dribble between cones → In and Out dribble → attack left/right → finish. - Spot 3 Top Key Attack (5 min, 10 reps): Curl top of key behind cones → dribble between cones → BTL in and out dribble → attack left/right → finish. - Spot 4 Left Wing Attack (5 min, 10 reps): Start left wing behind cones → dribble between cones → crossover → attack left/right → finish. - Spot 5 Baseline Attack (5 min, 10 reps): Start left baseline behind cones → dribble around first cone → crossover → attack left/right → finish. - [Quick-Twitch Stationary Cone Dribbles](https://getblueprints.app/tape/quick-twitch-stationary-cone-dribbles): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball + markers, indoor space. Trains ball-handling, rhythm, hand-eye coordination. - Shamgod Dribble (5 min, 60 reps): pound one side, shamgod dribble with other hand, pound on the other side, keep in flow - Shamgod+Crossover Dribble (5 min, 30 reps): pond one side, shamgod dribble with the other hand, pound on the other side, followed by a crossover dribble. keep repeating. - Crossover Dribble (5 min, 30 reps): pond one side, shamgod dribble, followed by a crossover dribble followed by a BTL, pound on the same side. keep repeating. - [Elite Guard Scoring Moves Off Screens](https://getblueprints.app/tape/elite-guard-scoring-moves-off-screens): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + hoop + box, driveway space. Trains shooting form, finishing, court vision, decision-making. - Curl to Floater (5 min, 10 reps): Curl around screen → catch → floater - Curl to One-Dribble Pull-Up (5 min, 10 reps): Curl around screen → catch → one dribble → pull-up jumper - Curl to Rip Baseline (5 min, 15 reps): Curl around screen → catch → rip baseline → finish - Straight Cut to Wing Shot (5 min, 10 reps): Straight cut to wing → catch off screen → shoot - [Master the Drag Dribble](https://getblueprints.app/tape/master-the-drag-dribble): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, change of direction, balance, first-step speed. - Dynamic Weight Shift Dribble (5 min, 30 reps): Start in a wide, low stance → drop the ball forward and pull across your body with the opposite hand while shifting your weight → finish with a crossover back to the original hand - [Dynamic Low Stance Ball Control](https://getblueprints.app/tape/dynamic-low-stance-ball-control): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, balance, body control, rhythm. - Between-the-Legs Explosion (5 min, 30 reps): Wide stance, low stationary between the legs twice normally, pound dribble between the legs then crossover - Quick Shift Drill (5 min, 30 reps): Wide stance, low pound dribble with body shift, in-and-out dribble → between-the-legs → behind-the-back → forward between-the-legs, repeat - [Cone Rhythm Dribbling](https://getblueprints.app/tape/cone-rhythm-dribbling): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, driveway space. Trains ball-handling, lateral quickness, rhythm, footwork. - In-and-Out Lateral Dribble (5 min, 60 reps): Lateral shuffle between cones → continuous in-and-out dribble with one hand. - In-and-Out Crossover Combo (5 min, 60 reps): Lateral shuffle between cones → in-and-out dribble → crossover dribble, all while shifting - In-and-Out Between-Legs Combo (5 min, 60 reps): Lateral shuffle between cones → In-and-Out dribble → between-the-legs dribble, all while shifting - [Shifty Dribbling Workout](https://getblueprints.app/tape/shifty-dribbling-workout): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball + markers, indoor space. Trains ball-handling, lateral quickness, balance, conditioning. - Between-the-Legs Lateral Shift (5 min, 30 reps): Lunge right, touch left cone with right hand, crossover left to right → between legs dribble → crossover to left → lunge left, touch right cone with left hand, reverse - Double Between Lateral Shift (5 min, 30 reps): Lunge right, touch left cone with right hand, between the legs twice → crossover to right → lunge left, touch right cone with left hand, reverse - Crossover Lateral Shift (5 min, 30 reps): Lunge right, touch cone with right hand, crossover three times → lunge left, touch cone with left hand, dribble right - [Jab Dribbling Series](https://getblueprints.app/tape/jab-dribbling-series): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, footwork, rhythm, first-step speed. - Shifty Jab (5 min, 30 reps): Wide, low stance → dribble ball BTB, alternating hands, maintaining low stance and rhythmic crossovers with switch directions - Pound Jab (5 min, 30 reps): Wide, low stance → dribble ball behind the back, alternating hands, maintaining low stance with occasional jab that is followed by a pound dribble - Cross Leg Pull-Back (5 min, 30 reps): Wide, low stance → combo dribble where you fake attack with your opposite foot, and pull back with a between-the-legs - [Change of Direction Shift](https://getblueprints.app/tape/change-of-direction-shift): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, driveway space. Trains change of direction, ball-handling, lateral quickness, balance. - Beginner Low Dribble Touch (5 min, 60 reps): Behind the back to right → touch right cone with left hand → between the legs to left → touch left cone with right hand. - Intermediate Low Dribble Lunge (5 min, 60 reps): any change of direction dribble → lunge and touch right cone with left hand → any change of direction dribble → lunge and touch left cone with right hand. - Advanced Rapid Low Dribble (5 min, 60 reps): crossover to right → touch right cone with left hand → cross to left → touch left cone with right hand. - [Master Getting Low For Attack](https://getblueprints.app/tape/master-getting-low-for-attack): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, balance, body control, first-step speed. - Kneeling Cross-over Dribble (5 min, 60 reps): Kneeling start → low stance side-to-side dribble → crossover. - Low Stance Wide Crossover (5 min, 30 reps): Low stance side-to-side movement → between-the-legs → crossover → pound dribble while getting low - Low Stance Double Between (5 min, 60 reps): Low stance side-to-side movement → between-the-legs then back → pound dribble while getting low - [Between the Legs Combination Drill](https://getblueprints.app/tape/between-the-legs-combination-drill): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains ball-handling, shooting form, footwork, change of direction. - BTL + SIDE STEP (5 min, 5 reps): Between the legs (BTL) → side step → jump shot - BTL MISDIRECTION (5 min, 5 reps): Between the legs (BTL) → misdirection step → jump shot - BTL + JAB (5 min, 5 reps): Between the legs (BTL) → jab step → jump shot - BTL + JAB + CROSS (5 min, 5 reps): Between the legs (BTL) → jab step → crossover → jump shot - BTL + SPIN (5 min, 5 reps): Between the legs (BTL) → spin move → jump shot - BTL ANCHOR STEP (5 min, 5 reps): anchor step → Between the legs (BTL) → jump shot - BTL + BTB (5 min, 5 reps): Between the legs (BTL) → behind the back (BTB) → jump shot - DELAYED BTL (5 min, 5 reps): Delayed between the legs (BTL) → jump shot - BTL HAND + DROP PULL (5 min, 5 reps): Between the legs (BTL) with hand placement → drop step → pull-up jump shot - BTL + UNDER DRAG (5 min, 5 reps): Between the legs (BTL) → under drag → jump shot - [Euro Steps & Pull-Up Mastery](https://getblueprints.app/tape/euro-steps-pull-up-mastery): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop + markers, half court space. Trains finishing, shooting form, footwork, change of direction. - V + V BTL Left-Hand Finish (5 min, 10 reps): V-dribble → V-dribble between the leg → drive left → left-hand finish. - INO x2 + Euro Step Finish (5 min, 10 reps): Two in-and-out dribbles → drive left → Euro step finish on the right. - Rip Through + Euro Step Going Right (5 min, 10 reps): Rip through → drive left → Euro step finish on right - Rip Through + Euro Step Going Left (5 min, 10 reps): Rip through → drive right → Euro step finish on left - 2 Pounds + Two Foot Lefty Float (5 min, 5 reps): Two hard pounds → drive left → two-foot left-hand float. - Double Cross + One Foot Float (5 min, 5 reps): Double cross → drive right → one-foot float. - BTL + Same Foot Same Hand Float (5 min, 5 reps): Between-the-leg dribble → drive left → same-foot same-hand float. - Pump Fake + Up & Under (5 min, 10 reps): Pump fake → drive right → up & under finish. - Pump Fake + Same Foot Same Hand (5 min, 10 reps): Pump fake → drive left baseline → same-foot same-hand finish. - 1 Dribble Pull-Up Left (5 min, 5 reps): One dribble left → pull-up jump shot. - Punch with Left (5 min, 5 reps): Punch dribble left → pull-up jump shot. - Speed Stop with Left (5 min, 5 reps): Speed stop dribble left → snatch back dribble → pull-up jump shot. - Under Drag with Left (5 min, 5 reps): Under drag dribble left → pull-up jump shot. - Step Back with Left (5 min, 5 reps): Step back dribble left → pull-up jump shot. - [Wall Basketball Workout](https://getblueprints.app/tape/wall-basketball-workout): basketball, Trae Jones, level 3 (Intermediate), needs basketball + extra basketball, indoor space. Trains ball-handling, core stability, hand-eye coordination, conditioning. - Wall Sit w/ Crossovers (5 min, 60 reps): Wall sit position → pound BTB crossovers - Wall Sit w/ Wrap (5 min, 60 reps): Wall sit position → cross over → wrap ball around lap clockwise → repeat other direction - Finger Taps (5 min, 80 reps): Stand facing wall → tap ball against wall with fingertips, right hand → tap ball with left hand. - BTB Wraps (5 min, 60 reps): Stand facing wall, bent knees → wrap ball behind back to hit the hall, alternating hands. - Wall Pounds (5 min, 60 reps): Wide stance, facing wall → pound ball against wall with right hand into pound dribble → repeat other side - Stabilized BTL (5 min, 60 reps): Right leg on back wall and dribble between-the-legs → repeat other side - Wall Taps w/ Cross (5 min, 60 reps): Wide stance, facing wall → tap the wall with off-hand while crossover dribble. - Wall Taps w/ BTL (5 min, 60 reps): Wide stance, facing wall → tap the wall with off-hand while between-the-legs dribble. - 1 High 1 Low (5 min, 60 reps): Right hand bounce ball against the wall above the shoulder → dribble low with left hand → switch hands - [Combo Shot Creation](https://getblueprints.app/tape/combo-shot-creation): basketball, Trae Jones, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains shooting form, ball-handling, balance, footwork. - Combo Pull-Ups (5 min, 10 reps): Between legs dribble → behind the back dribble → pull-up shot. - Coordinated Body Wraps (5 min, 10 reps): Double BTL → wrap ball around body → pull-up shot. - Float Dribble Middys (5 min, 10 reps): Dribble → float ball out → step into mid-range shot. - BTB Wrap + Lateral Bound (5 min, 10 reps): Wrap ball behind the back → lateral bound and back → shot. - 90 Degree Pound Turns (5 min, 10 reps): Pound dribble → 90 degree pivot → shot.(start facing the sideline) - 180 Spin & Shoot (5 min, 8 reps): Dribble → 180 degree spin → shot. - Step Backs (5 min, 10 reps): Double BTL dribble → step back → shot. - Free Throws (5 min, 10 reps): Shoot free throws. - [In and Out Dribble Moves](https://getblueprints.app/tape/in-and-out-dribble-moves): basketball, Trae Jones, level 4 (Advanced), needs basketball + hoop, driveway space. Trains ball-handling, change of direction, shooting form, finishing. - INO + Step Back (5 min, 10 reps): Drive right → In-and-out dribble → Step-back jump shot - INO + Cross (5 min, 10 reps): Drive right → In-and-out dribble → Crossover dribble → Jump shot - INO + Wrap (5 min, 10 reps): Drive right → In-and-out dribble → Wrap-around dribble → Attack the Rim - INO + Side Step (5 min, 10 reps): Drive right → In-and-out dribble → Side-step → Jump shot - INO + DBL BTB Wrap (5 min, 10 reps): Drive right → In-and-out dribble → Double behind-the-back wrap → Layup - In-and-Out Combo (5 min, 10 reps): Drive right → In-and-out dribble → Spin behind the back → attack the rim - [Anchor Step Development](https://getblueprints.app/tape/anchor-step-development): basketball, Trae Jones, level 3 (Intermediate), needs basketball, driveway space. Trains footwork, balance, change of direction, first-step speed. - Progressive 1-2-3 Step Dribble (5 min, 30 reps): Develop 1-2 step footwork → add third step for 1-2-3 footwork → integrate dribble → touch foot to get low & change shoulder angle. - [In and Out Dribble Progression](https://getblueprints.app/tape/in-and-out-dribble-progression): basketball, Trae Jones, level 4 (Advanced), needs basketball, indoor space. Trains ball-handling, conditioning, rhythm, hand-eye coordination. - Low Stance Dribble (5 min, 60 reps): Maintain wide stance, in and out dribble → v dribble → continual repetition for 1 min on one hand Switch to hands. - Front-Back Dribble (5 min, 60 reps): Maintain wide stance, pound dribble with right hand, in-and-out dribble → continual repetition for 1 min on one hand Switch to hand - Crossover & Two-Ball Burnout (5 min, 60 reps): Maintain wide stance, in-and-out → sham-god dribble to opposite side → burn out for 1 min - Double in-and-out Dribble Burnout (5 min, 60 reps): Maintain wide stance, two ball in and out dribble at the same time for 1 min - In and Out with Motion (5 min, 60 reps): Maintain wide stance, continual one-hand in-an-out dribble from baseline to free throw line for one minute Switch hands - In-and-Out Crossover Burnout (5 min, 60 reps): Maintain wide stance, In-and-Out → crossover, continual repetition for 1 min - [Rhythm Dribbling Progression](https://getblueprints.app/tape/rhythm-dribbling-progression): basketball, Trae Jones, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, rhythm, balance, footwork. - BTL Rhythm Skips (5 min, 60 reps): Dribble behind the leg (BTL) while skipping forward → then backward. - Under Leg Rhythm Skips (5 min, 60 reps): Dribble under the leg while skipping forward → then backward. - Lateral BTL (5 min, 50 reps): Dribble behind the leg (BTL) while moving laterally left → then right. - Lateral BTB (5 min, 50 reps): Dribble behind the back (BTB) while moving laterally left → then right. - Pound + Skip (5 min, 60 reps): Pound dribble with a skip, moving forward and backward with right hand → then left hand. - BTL Scissor Dribbles (5 min, 60 reps): Stationary dribble behind the leg (BTL) with scissor footwork. - BTL + BTB Scissors (5 min, 60 reps): Stationary dribble behind the leg (BTL) then behind the back (BTB) with scissor footwork. - BTB Rhythm Dribbles (5 min, 60 reps): Stationary dribble behind the back (BTB) with rhythm. - 2 High 2 Low (5 min, 60 reps): Stationary dribble with the right hand, alternating two high dribbles with two low dribbles. - [Cone Tap Crossover](https://getblueprints.app/tape/cone-tap-crossover): basketball, Trae Jones, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, hand-eye coordination, balance. - CONE TAP CROSS (5 min, 60 reps): Assume a low stance → tap cone with non-dribbling hand → cross ball over → alternate hands and repeat. - [Continuous Crossover](https://getblueprints.app/tape/continuous-crossover): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, rhythm, conditioning, change of direction. - Continuous Cross (5 min, 50 reps): Stand in an athletic stance → continuously crossovers while shifting the body, alternating sides. - [Crossover And Shift](https://getblueprints.app/tape/crossover-and-shift): basketball, Trae Jones, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, change of direction, rhythm, lateral quickness. - Crossover + Shift (5 min, 20 reps): Perform a low crossover dribble → execute a quick shift/hesitation → immediately crossover again, moving laterally between cones. - [Double Tap Crossover](https://getblueprints.app/tape/double-tap-crossover): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, rhythm, hand-eye coordination. - Double Tap Cross (5 min, 60 reps): Dribble ball twice with one hand → cross over to other hand → dribble twice with that hand → cross back. - [Mikan Drill](https://getblueprints.app/tape/mikan-drill): basketball, Trae Jones, level 1 (Beginner), needs basketball + hoop, driveway space. Trains finishing, touch, weak-hand development, footwork. - MIKAN DRILL (5 min, 20 reps): Catch ball under basket → right-hand underhand layup → catch rebound → left-hand underhand layup → repeat continuously. - [Jolt Pound Plus Crossover](https://getblueprints.app/tape/jolt-pound-plus-crossover): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, explosiveness, change of direction. - Jolt Pound + Cross (5 min, 60 reps): Perform a powerful jolt pound dribble → immediately cross the ball over. - [Reverse Mikan Finishing](https://getblueprints.app/tape/reverse-mikan-finishing): basketball, Trae Jones, level 1 (Beginner), needs basketball + hoop, driveway space. Trains finishing, touch, weak-hand development, body control. - Reverse Mikans (5 min, 20 reps): Catch the ball under the basket → jump and shoot a reverse layup → rebound the ball → repeat continuously. - [Pound+Crossover](https://getblueprints.app/tape/pound-crossover): basketball, Trae Jones, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, rhythm, hand-eye coordination. - Pound + Cross (5 min, 60 reps): Pound dribble with one hand → cross to the other hand → repeat, alternating hands. - [Tight Crossover](https://getblueprints.app/tape/tight-crossover): basketball, Trae Jones, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, rhythm, balance. - TIGHT CROSSOVERS (5 min, 70 reps): Maintain a low, wide stance → execute rapid, tight crossovers, quick dribbles. - [Same Foot Same Hand Finishing Drill](https://getblueprints.app/tape/same-foot-same-hand-finishing-drill): basketball, Trae Jones, level 2 (Novice), needs basketball + hoop, driveway space. Trains finishing, body control, balance, touch. - SAME FOOT SAME HAND (5 min, 15 reps): Dribble → step with same foot as dribbling hand → finish layup. Perform from both left and right sides. - [Wide Crossover](https://getblueprints.app/tape/wide-crossover): basketball, Trae Jones, level 1 (Beginner), needs basketball, indoor space. Trains ball-handling, change of direction, balance. - WIDE CROSSOVERS (5 min, 70 reps): Stay low in an athletic stance → dribble the ball wide from left to right and right to left across the body. - [2 Ball Alternating Dribble Circuit](https://getblueprints.app/tape/2-ball-alternating-dribble-circuit): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + extra basketball, driveway space. Trains ball-handling, hand-eye coordination, rhythm, weak-hand development. - Ankle Dribbles (5 min): Two balls simultaneously dribbled at ankle height. - Knee Dribbles (5 min): Two balls simultaneously dribbled at knee height. - Shoulder Dribbles (5 min): Two balls simultaneously dribbled at shoulder height. - Alternate to Crossover (5 min): Alternate two-ball dribbles → simultaneous crossover dribbles. - Alternate to Between (5 min): Alternate two-ball dribbles → simultaneous between-the-legs dribbles. - Alternate to Behind (5 min): Alternate two-ball dribbles → simultaneous behind-the-back dribbles. - [Two Ball Mikan Series](https://getblueprints.app/tape/two-ball-mikan-series): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + extra basketball, half court space. Trains finishing, touch, weak-hand development, hand-eye coordination. - 2 Ball Mikan Drill (5 min, 25 reps): Right hand Mikan, left ball shoulder height → Left hand Mikan, right ball shoulder height → continuously alternate. - Reverse Variation (5 min, 25 reps): Right hand reverse Mikan, left ball shoulder height → Left hand reverse Mikan, right ball shoulder height → continuously alternate. - [Read & React Scoring Series](https://getblueprints.app/tape/read-react-scoring-series): basketball, Sibelle Zambie, level 4 (Advanced), needs basketball, half court space. Trains decision-making, shooting form, finishing, court vision. - Split Screen Speed Layup (5 min, 3 reps): Split the screen aggressively → drive for a speed layup. - Drop Coverage Pull-Up (5 min, 3 reps): Come off screen → scan floor as big drops → pull up for shot. - Punch Dribble Stop Behind Screen (5 min): Set screen → defender goes under → punch dribble stop behind screen → shoot. - [Attack & Retreat Series](https://getblueprints.app/tape/attack-retreat-series): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + markers, driveway space. Trains ball-handling, change of direction, footwork, first-step speed. - Between-Legs- Attack to elbow & Retreat (5 min, 15 reps): 3 x Dribble between legs → attack each elbow → retreat back . - Crossover Attack each elbow & Retreat (5 min, 10 reps): 3 x Dribble crossovers → attack each elbow → retreat back to start . - Behind-Back Attack & Retreat (5 min, 10 reps): 3x Dribble behind back → attack each elbow → retreat back to spot . - [Hop Dribble Mastery](https://getblueprints.app/tape/hop-dribble-mastery): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + markers, half court space. Trains ball-handling, rhythm, footwork, body control. - Pound Between Legs Hop (5 min, 50 reps): Pound dribble → hop between the legs, ensuring both feet hit the ground simultaneously.(continue with each side alternately ) - Pound Hop Crossovers (5 min, 45 reps): Pound dribble → hop crossover, ensuring both feet hit the ground simultaneously.( continue with each side alternately) - Pound Hop Behinds (5 min, 45 reps): Pound dribble → hop behind the back, ensuring both feet hit the ground simultaneously.( continue with each side alternately) - Pound Hop Push Over Top (5 min, 45 reps): Pound dribble → hop push over top, ensuring both feet hit the ground simultaneously.( continue with each side alternately) - Pound Hop Combos (5 min, 45 reps): Pound dribble → hop with combo moves (crossover, between legs, behind back), ensuring both feet hit simultaneously.( continue with each side alternately) - [BTL Shooting](https://getblueprints.app/tape/btl-shooting): basketball, Sibelle Zambie, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, ball-handling, footwork. - Shooting Between Pick Up Drill (5 min, 5 reps): (3times )Between the legs dribble → two-hand pick up → repeat sequence → shoot; perform leading with each hand. - [Elbow Glide Finishing](https://getblueprints.app/tape/elbow-glide-finishing): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + hoop, half court space. Trains finishing, footwork, touch, change of direction. - 2 Glides, Push & Go, Off-Foot Finish (5 min, 4 reps): Start on elbow → 2 glides (dribbles) → push & go → off-foot finish with left hand. - 2 Glides, Push & Go, Step-Through Finish (5 min, 4 reps): Start on elbow → 2 glides (dribbles) → push & go → step-through finish with left hand. - 2 Glides, Crossover, Inside Hand Finish (5 min, 4 reps): Start on elbow → 2 glides (dribbles) → crossover → inside hand finish with right hand. - 2 Glides, Crossover, Extended Finish (5 min, 4 reps): Start on elbow → 2 glides (dribbles) → crossover → extended finish with right hand. - [Change of Pace Dribble Series](https://getblueprints.app/tape/change-of-pace-dribble-series): basketball, Sibelle Zambie, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, rhythm, change of direction, footwork. - V Dribble... Double Crossover (5 min, 25 reps): Perform V-dribbles → execute a double crossover.( execute with both hands ) - V Dribble... Between Cross (5 min, 20 reps): Perform V-dribbles → execute a between-the-legs crossover, emphasizing fast to slow pace.( execute with both hands ) - V Dribble... Double Between (Same Leg) (5 min, 20 reps): Perform V-dribbles → execute a double between-the-legs crossover on the same leg, emphasizing high to low.( execute with both sides ) - V Dribble... Between Behind (5 min, 20 reps): Perform V-dribbles → execute a between-the-legs → behind-the-back crossover.( execute with both sides ) - [Between Cross Combo Series](https://getblueprints.app/tape/between-cross-combo-series): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + hoop, half court space. Trains finishing, shooting form, footwork, decision-making. - Between Cross Reverse Layup (5 min, 5 reps): Between cross at elbow → pickup swing step over top → reverse layup - Between Cross Mid-Range Counter (5 min, 4 reps): Between cross at elbow → pound (selling pickup) → get space for mid-range - [Body Shift Double Jab](https://getblueprints.app/tape/body-shift-double-jab): basketball, Sibelle Zambie, level 2 (Novice), needs basketball, driveway space. Trains footwork, body control, first-step speed, decision-making. - The Double Jab (5 min, 10 reps): Jump stop on two feet → shift body right (jab) → shift body left (second jab) → add eye fake to deceive defender--> drive towards the right (repeat same from opposite side). - [Floor Tap Power Shooting](https://getblueprints.app/tape/floor-tap-power-shooting): basketball, Sibelle Zambie, level 2 (Novice), needs basketball, half court space. Trains shooting form, balance, explosiveness. - Floor Tap Shooting (5 min, 6 reps): Set shooting base, eyes on rim → Load ball in pocket → Tap floor, drop hips → Shoot in one fluid, straight up motion. - [Forward-Back Shooting](https://getblueprints.app/tape/forward-back-shooting): basketball, Sibelle Zambie, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, balance, core stability. - Forward & Back Shooting Stability Drill (5 min, 5 reps): Start in set shot position → jump back & forward repeatedly → on the 5th jump, shoot. - [Master the Half Spin](https://getblueprints.app/tape/master-the-half-spin): basketball, Sibelle Zambie, level 2 (Novice), needs basketball, half court space. Trains finishing, footwork, body control, touch. - The Half Spin (5 min, 6 reps): Attack paint → inside foot dribble → half spin with eye fake to opposite side → dribble with outside foot → finish layup. - [Master the Hesi Pull](https://getblueprints.app/tape/master-the-hesi-pull): basketball, Sibelle Zambie, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, footwork, balance, first-step speed. - The Hesy Pull (5 min, 8 reps): Relaxed skip with high-to-low dribble → aggressive back-foot push into split stance → bring back foot into shot.-->shoot the ball . - [Master the Skip Hesi Step](https://getblueprints.app/tape/master-the-skip-hesi-step): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + hoop, half court space. Trains decision-making, footwork, first-step speed, shooting form. - Skip Hesy Read 1: Blow By (5 min, 10 reps): Perform a skip hezy step → if defender plays too tight → blow by them for a finish. - Skip Hesy Read 2: Shoot (5 min, 10 reps): Perform a skip hezy step → if defender sits back → pull up for a jump shot. - Skip Hesy Read 3: Change Direction (5 min, 10 reps): Perform a skip hezy step → if defender cuts off hard → counter with a cross and drive opposite. - [Master the In & Out](https://getblueprints.app/tape/master-the-in-out): basketball, Sibelle Zambie, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, change of direction, footwork, first-step speed. - In & Out Footwork Sell (5 min, 60 reps): Use a line to practice sticking your foot → dribble in and out over the line to sell one direction. - Tight In & Out Dribble Control (5 min, 60 reps): Practice a quick, tight in and out dribble in place → circle and whip the ball with your hand and wrist. - Deceptive In & Out Combo (5 min, 40 reps): Combine footwork and dribble → sell with eyes and shoulders → look slightly to where you want the defender to shift. - [Jab step breakdown](https://getblueprints.app/tape/jab-step-breakdown): basketball, Sibelle Zambie, level 2 (Novice), needs basketball + hoop, half court space. Trains footwork, first-step speed, decision-making, shooting form. - Jab Step Options (5 min, 10 reps): From shooting stance, jab 45 degrees to any side → Step for shot OR Drive by OR Jab counter. (Stay low use your foot to sell the fake ). - [Jalen brunson screen series](https://getblueprints.app/tape/jalen-brunson-screen-series): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + markers + box, half court space. Trains shooting form, finishing, footwork, decision-making. - Come Off Screen & Jab Stunt Pull (5 min, 5 reps): Come off screen → jab stunt → pull-up shot - Come Off Screen & Stop Hesi to Finish (5 min, 5 reps): Come off screen → stop hesi → drive → finish at rim - Come Off Screen & Pull Middy (5 min, 5 reps): Come off screen → pull-up mid-range shot - Come Off Screen & Stop Hesi Between to Half Spin (5 min, 4 reps): Come off screen → stop hesi between legs → half spin → shot - [Score like Jalen Brunson](https://getblueprints.app/tape/score-like-jalen-brunson): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + markers + box, half court space. Trains shooting form, ball-handling, finishing, balance. - Elbow Pound In & Out Pull Up (5 min, 10 reps): 3x pound dribble → in and out dribble → pull up jumper - In & Out Push Cross Pump Fake (5 min, 10 reps): Transition in and out dribble → push cross → pump fake → pull up jumper - In & Out Hesi Body Shift Step Through (5 min, 10 reps): Transition in and out dribble → hesitation body shift → two-foot step through finish - In & Out Body Shift Hesi Turnaround (5 min, 10 reps): Transition in and out dribble → body shift hesitation between legs → turn around jumper - In & Out Slide Back Three (5 min, 10 reps): Transition in and out dribble → slide back for a three-point shot - [Ladder Handle Movement Series](https://getblueprints.app/tape/ladder-handle-movement-series): basketball, Sibelle Zambie, level 2 (Novice), needs basketball, driveway space. Trains footwork, ball-handling, rhythm, lateral quickness. - Icky Shuffle Crossover (5 min, 30 reps): Execute an icky shuffle through the ladder while performing a crossover dribble. - Punch, Turn Hips, Jab Dribble (5 min, 20 reps): Perform an icky shuffle → punch dribble → turn hips → jab step with a dribble. - Pound Over The Top Crosses (5 min, 30 reps): Perform an icky shuffle through the ladder while executing strong pound dribbles with crossovers. - [Ladder Handle Combo Series](https://getblueprints.app/tape/ladder-handle-combo-series): basketball, Sibelle Zambie, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, footwork, rhythm, lateral quickness. - V Dribble (5 min, 30 reps): Perform V dribbles while stepping laterally through agility ladder rungs, both feet in each rung. - Between the Legs Crossover (5 min, 30 reps): Execute between-the-legs crossovers while stepping laterally through agility ladder rungs, both feet in each rung. - Same Leg Between (5 min, 30 reps): Perform same-leg between-the-legs dribbles while stepping laterally through agility ladder rungs, both feet in each rung. - [Ladder Handle Fundamentals](https://getblueprints.app/tape/ladder-handle-fundamentals): basketball, Sibelle Zambie, level 2 (Novice), needs basketball, driveway space. Trains footwork, ball-handling, rhythm, hand-eye coordination. - Ladder Handle In and Out (5 min, 30 reps): Dribble in and out with the ball, moving forward through the agility ladder. - Scissor Between the Legs (5 min, 30 reps): Perform scissor dribbles between the legs, moving forward through the agility ladder. - V Dribble (5 min, 30 reps): Execute V dribbles with the ball, moving forward through the agility ladder. - [Ladder Handle Series](https://getblueprints.app/tape/ladder-handle-series): basketball, Sibelle Zambie, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, footwork, rhythm, change of direction. - Punch Dribble to Turn Jab (5 min, 20 reps): Punch dribble with outside hand → step into ladder → turn jab with lead foot forward, protecting the ball. - Behind the Back Wrap (5 min, 25 reps): Sideways movement through ladder → behind-the-back dribble with each step. - Double Cross to Hip Turn Protect (5 min, 20 reps): Double cross dribble → hip turn to protect the ball → move through ladder. - [Low Cone Dribble Touches](https://getblueprints.app/tape/low-cone-dribble-touches): basketball, Sibelle Zambie, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, change of direction, body control, rhythm. - Low Cone Dribble Drops (Between-Legs) (5 min, 30 reps): Dribble between legs → touch cone with free hand → repeat - Low Cone Dribble Drops (Behind-Back) (5 min, 30 reps): Dribble behind the back → touch cone with free hand → repeat - [Lunge Shooting for Extended Range](https://getblueprints.app/tape/lunge-shooting-for-extended-range): basketball, Sibelle Zambie, level 2 (Novice), needs basketball + hoop, half court space. Trains shooting form, explosiveness, balance, core stability. - Lunge Shooting (5 min, 8 reps): Drop into deep lunge stance with loaded wrist → aggressively step with lead foot → explode off ground → shoot → repeat on both sides. - [Extended Mikan Finishing](https://getblueprints.app/tape/extended-mikan-finishing): basketball, Sibelle Zambie, level 2 (Novice), needs basketball + hoop, half court space. Trains finishing, touch, footwork, rhythm. - Mikan Continuous Extended Finishing (5 min, 25 reps): Wide extended finish → catch and rotate → hook over middle. Repeat on both sides. - [Misdirection Dribble Mastery Series](https://getblueprints.app/tape/misdirection-dribble-mastery-series): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, change of direction, body control, rhythm. - Between Misdirection (5 min, 30 reps): Dribble between legs → misdirection dribble to shift direction.(both sides ) - Behind Misdirection (5 min, 30 reps): Dribble behind the back → misdirection dribble to shift direction.(repeat on both sides) - Crossover Misdirection (5 min, 30 reps): Perform a crossover dribble → misdirection dribble to shift direction.( repeat on both sides ) - Crossover Misdirection Moving (Crossover Step) (5 min, 20 reps): Move forward → crossover misdirection dribble with a crossover step.(repeat on both sides ) - Crossover Misdirection Moving (Shuffle) (5 min, 20 reps): Move forward → crossover misdirection dribble with a shuffle step.( repeat on each sides ) - Between Misdirection Moving (5 min, 20 reps): Move forward → between-the-legs misdirection dribble.( repeat with each side ) - Behind Misdirection Moving (5 min, 20 reps): Move forward → behind-the-back misdirection dribble.(repeat on each side ) - [Over & Back Dribble Series](https://getblueprints.app/tape/over-back-dribble-series): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, change of direction, rhythm. - Double Cross Over & Back (5 min, 45 reps): Dribble right hand → double cross over to left hand → double cross over back to right hand.(move feet alternately over &back in rhythm ) - Between Cross Over & Back (5 min, 45 reps): Dribble right hand → between legs to left hand → cross over to right hand → between legs to left hand.( move feet over &back over the line in rhythm) - Behind Crossover Over & Back (5 min, 45 reps): Dribble right hand → behind back to left hand → cross over to right hand → behind back to left hand.( move both feet over &back over the line with drill) - Between Behind Over & Back (5 min, 40 reps): Dribble right hand → between legs to left hand → behind back to right hand → between legs to left hand.(over &back movement of both feet alternately is performed with drill) - Between Between Over & Back (5 min, 40 reps): Dribble right hand → between legs to left hand → between legs to right hand → between legs to left hand.(over &back movement of the feet over the line is performed alternately ). - [Elite Footwork & Ball Handling Work](https://getblueprints.app/tape/elite-footwork-ball-handling-work): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, indoor space. Trains ball-handling, footwork, rhythm, balance. - DRILL 1 (5 min): Stationary low stance → frontcrossover → float with the ball(ooposite to direction of ball) → repeat with other side - DRILL 2 (5 min): Stationary low stance → → between legs →float in the opposite direction to the ball --> repeat with other side. - DRILL 3 (5 min): Stationary low stance → behind back (L→R) → float with ball opposite to direction of ball → repeat with other side . - [Workout for Elite Footwork & Agility](https://getblueprints.app/tape/workout-for-elite-footwork-agility): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, driveway space. Trains ball-handling, balance, lateral quickness, body control. - Stationary Crossover (5 min): Maintain a low stance → execute a crossover dribble right to left → then add a punch dribble -->repeat with other side . - Double Crossover punch (5 min): execute a double crossover --> then add a punch dribble.(right side ) - double crossover punch (5 min): execute a double cross -->followed by a punch dribble (left). - Deep Lunge Between-the-Legs (5 min): dribble -->touch the cone -->followed by between the leg from outer side -->repeat it with other hand - [Drills to Master Pace](https://getblueprints.app/tape/drills-to-master-pace): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, driveway space. Trains ball-handling, change of direction, rhythm, body control. - Cone Crossover Dribble (5 min): perform double cross-->shift weight to side -->followed by controlled snatch back -->repeat with other side . - Cone Between-the-Legs Dribble (5 min): Execute a low between-the-legs dribble --> execute a crossover → shift weight side-to-side-->add a controlled snatchback --> maintaining a low stance.-->repeat with other side - Cone Behind-the-Back Dribble (5 min): Perform a low behind-the-back dribble between cones → shift weight side-to-side, maintaining a low stance. - [Master Crossover Spin](https://getblueprints.app/tape/master-crossover-spin): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, footwork, change of direction, balance. - Push Cross Dribble (5 min): Dribble right hand → push ball across body to left hand → dribble left hand. - Spin Move Footwork (5 min): Dribble left hand → plant left foot → pivot on left foot into spin → dribble right hand. - Push Cross Spin Combo (5 min): Dribble right → push cross to left → plant left foot → pivot on left foot into spin → dribble right. - [Behind The Back Options](https://getblueprints.app/tape/behind-the-back-options): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, half court space. Trains ball-handling, change of direction, finishing. - Option 1 (5 min): Dribble right → quick BTB → high pickup drive right→finish . - Option 2 (5 min): Dribble right → quick behind-the-back left → crossover to the right --> high pickup drive towards left → left-hand layup. - Option 3 (5 min): Dribble right → quick between-the-back → wrap back to same side → finish - Option 4 (5 min): Dribble right → hit double BTB -->high pick to the opposite side --> finish - [Foot Activation Workout](https://getblueprints.app/tape/foot-activation-workout): basketball, Hunter Rhodes, level 1 (Beginner), needs basketball + markers, driveway space. Trains ball-handling, footwork, rhythm. - Between + Cross + Spin + Punch (5 min): Perform a between-the-legs dribble → immediately crossover → execute a spin move → finish with a strong punch dribble. - [Elite Speed Stops](https://getblueprints.app/tape/elite-speed-stops): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, driveway space. Trains footwork, balance, change of direction, first-step speed. - Speed Stop 1 (5 min): Dribble forward →quick behind the back --> add a front crossover → finish . - Speed Stop 2 (5 min): Dribble forward → hit BTB --> then BTL--> add front cross --> finish . - Speed Stop 3 (5 min): Dribble forward → hit btb --> followed by in &out fake →finish - [Drills to Master The Spin Move](https://getblueprints.app/tape/drills-to-master-the-spin-move): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains footwork, balance, change of direction, ball-handling. - STATIONARY SPIN BURST (5 min): place the ball on the ground --> burst into a spin --> maintain the balance and speed . - Forward & Side Burst (5 min): Start low with ball → move the ball btl without dribble → burst into spin → maintain speed and balance. - Lateral Explosion (5 min): 1 dribble btb → explode laterally into a spin → maintain balance and pace - [Shifty Double Moves](https://getblueprints.app/tape/shifty-double-moves): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains ball-handling, change of direction, rhythm. - Shifty Double Move (5 min): hit BTB shift weight -->add a spin move -->drive to the basket. - [Master the BTB Cross Combo](https://getblueprints.app/tape/master-the-btb-cross-combo): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, footwork, change of direction, first-step speed. - STEP 1: btb +jab (5 min): hit BTB and add a fake jab step (act like are about to drive ) . - STEP 2: Jab & Return Dribble (5 min): after the jab --> hit a return crossover --> finish . - STEP 3: Full Shifty Move (5 min): hit BTB + jab fake + return dribble --> finish - [Killer Handles](https://getblueprints.app/tape/killer-handles): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, driveway space. Trains ball-handling, lateral quickness, change of direction, rhythm. - Beginner Cone Dribble (5 min): Stationary wide stance → hit BTL+BTB -->WHILE SHIFTING TO ANOTHER CONE - Advanced Cone Dribble (5 min): Lateral shuffle with wide stance → hit double BTL -->while shifting to another cone - Pro Cone Dribble (5 min): Dynamic lateral movement →hit btl from outer side and add a spin while shifting to another cone - [Speed Stops](https://getblueprints.app/tape/speed-stops): basketball, Hunter Rhodes, level 2 (Novice), needs basketball, driveway space. Trains footwork, balance, first-step speed, change of direction. - Speed Stop 1 (5 min): hit btb --> add a stop--> then execute a crossover --> finish - Speed Stop 2 (5 min): hit btb --> add a stop--> hit btl --> add a crossover -->finish - Speed Stop 3 (5 min): dribble --> hit btb --> add a stop --> hit in &out dribble --> finish - [Double Behind Spin](https://getblueprints.app/tape/double-behind-spin): basketball, Hunter Rhodes, level 4 (Advanced), needs basketball, driveway space. Trains ball-handling, footwork, change of direction, balance. - Double Behind Spin (5 min): hit double BTB + add a spin--> finish - [Footwork Activation](https://getblueprints.app/tape/footwork-activation): basketball, Hunter Rhodes, level 5 (Elite), needs basketball, driveway space. Trains footwork, ball-handling, explosiveness, change of direction. - Between + Cross + Punch + Punch (5 min, 45 reps): Dribble between legs → crossover → deep lateral punch step (non-dribbling foot) → second deep lateral punch step, alternating sides. - [Drills to Get Shifty](https://getblueprints.app/tape/drills-to-get-shifty): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, driveway space. Trains ball-handling, change of direction, rhythm, first-step speed. - CROSS PUNCH (5 min, 30 reps): Perform a crossover dribble → execute a punch dribble with the same hand, alternating sides around cones. - TWEEN CROSS PUNCH (5 min, 25 reps): Execute an between-the-legs dribble → crossover dribble → punch dribble, alternating sides around a cone. - FRONT BACK PUNCH (5 min, 25 reps): Perform a front-to-back dribble → execute a punch dribble, alternating sides around a cone. - [Explosive Ground Touch Dribble Skills](https://getblueprints.app/tape/explosive-ground-touch-dribble-skills): basketball, Hunter Rhodes, level 2 (Novice), needs basketball + markers, indoor space. Trains ball-handling, lateral quickness, balance, conditioning. - Beginner Ground Touch Dribble (5 min, 40 reps): hit a crosover --> shift to other side --> touch the cone --> repeat to other side. - Intermediate Ground Touch Dribble (5 min, 30 reps): hit a crossover --> followed with btl --> another crossover --> shift to another side--> topuch the cone and repeat. - Hall of Fame Explosive Ground Touch (5 min, 30 reps): hit a double cross --> followed by a pound dribble --> touch the cone --> repeat - [Shifty Misdirect Crossover](https://getblueprints.app/tape/shifty-misdirect-crossover): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, change of direction, first-step speed. - Step 1: shift weight (5 min, 5 reps): Right hand dribble → crossover to left → shift weight - Step 2: execute second crossover (5 min, 5 reps): after shifting weight --> execute the second cross . - Step 3: Triple Move Drive (5 min, 5 reps): execute the moves in sequence . - [Shift & Dribble Control Workout](https://getblueprints.app/tape/shift-dribble-control-workout): basketball, Hunter Rhodes, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, rhythm, change of direction, conditioning. - Beginner Crossover Dribble (5 min, 25 reps): start with BTL --> followed by crossover --> touch the cone. - Advanced Crossover Dribble (5 min, 25 reps): double cross --> followed by cone touch with a pound dribble . - Elite Pound Crossover (5 min, 25 reps): Crossover --> followed by BTL --> crossover --> pound dribble with cone touch - [Backward Dribble Mastery Series](https://getblueprints.app/tape/backward-dribble-mastery-series): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, rhythm, balance, change of direction. - Walking Between Backwards (5 min, 30 reps): Dribble between legs while walking backward. - Walking Behind Backwards (5 min, 30 reps): Dribble behind back while walking backward. - Tight Crosses Backwards (5 min, 30 reps): Perform tight crossovers while walking backward. - Wide Crosses Backwards (5 min, 20 reps): Perform wide crossovers while walking backward. - Walking Between Crossover (5 min, 20 reps): Dribble between legs → crossover while walking backward. - Walking Behind Crossover (5 min, 20 reps): Dribble behind back → crossover while walking backward. - Between-Behind Backwards (5 min, 20 reps): Dribble between legs → behind back while walking backward. - [Elite Rhythm Hopping Dribbling](https://getblueprints.app/tape/elite-rhythm-hopping-dribbling): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + markers, driveway space. Trains ball-handling, rhythm, hand-eye coordination, conditioning. - Pound Between Legs Hop (5 min, 30 reps): Pound dribble → between the legs → hop (feet hit simultaneously). - Pound Hop Crossovers (5 min, 30 reps): Pound dribble → crossover → hop (feet hit simultaneously). - Pound Hop Behinds (5 min, 30 reps): Pound dribble → behind the back → hop (feet hit simultaneously). - Pound Hop Push Over Top (5 min, 30 reps): Pound dribble → push over top (right to left, left to right) → hop (feet hit simultaneously). - Pound Combos (5 min, 30 reps): Pound dribble → combine crossover, between legs, behind the back → hop (feet hit simultaneously). - [BTB Speed Stop Breakdown](https://getblueprints.app/tape/btb-speed-stop-breakdown): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains ball-handling, footwork, shooting form, balance. - Behind the Back Speed Stop (5 min, 10 reps): Attack hard off catch → inside-outside foot stop → snatch ball behind back → raise straight up for one-motion shot. - [Tight Pocket Dribble & Pull-Back Combos](https://getblueprints.app/tape/tight-pocket-dribble-pull-back-combos): basketball, Sibelle Zambie, level 2 (Novice), needs basketball + box, indoor space. Trains ball-handling, body control, change of direction. - Pocket Dribbles Over and Back (5 min, 60 reps): Dribble ball from right to left hand over cone → dribble left to right hand over cone. - Pocket Dribble Pull Back (5 min, 60 reps): Dribble right hand → pull back → dribble left hand → pull back. - Pocket Dribble Pull Back Double Cross (5 min, 60 reps): Dribble right hand → pull back → double cross → dribble left hand → pull back → double cross. - Pocket Dribble Pull Back Between Cross (5 min, 60 reps): Dribble right hand → pull back → between legs → cross → dribble left hand → pull back → between legs → cross. - Pocket Dribble Pull Back Behind (5 min, 60 reps): Dribble right hand → pull back → behind the back → dribble left hand → pull back → behind the back. - Pocket Dribble Pull Back Between Behind (5 min, 60 reps): Dribble right → pull back → between legs → behind back → dribble left → pull back → between legs → behind back. - Pocket Dribble Pull Back Double Behind (5 min, 60 reps): Dribble right hand → pull back → double behind the back → dribble left hand → pull back → double behind the back. - [Elite Toe Touch Ball Handling](https://getblueprints.app/tape/elite-toe-touch-ball-handling): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, rhythm, balance, conditioning. - Crossover & Shift Toe Touch (5 min, 60 reps): Crossover dribble → shift body & touch toe with opposite hand. - Between Crossover Toe Touch Shifts (5 min, 60 reps): Between-the-legs dribble → crossover → shift body & touch toe with opposite hand. - Behind Crossover & Shift Toe Touch (5 min, 60 reps): Behind-the-back dribble → crossover → shift body & touch toe with opposite hand. - Scissor Between & Shift Toe Touch (5 min, 60 reps): Scissor dribble (alternating between legs) → shift body & touch toe with opposite hand. - Between Behind & Shift Toe Touch (5 min, 60 reps): Between-the-legs dribble → behind-the-back → shift body & touch toe with opposite hand. - Same Leg Between Rockers Toe Touch (5 min, 60 reps): Same leg between-the-legs rocker dribble → shift body & touch toe with opposite hand. - Behind & Shift Toe Touch (5 min, 60 reps): Behind-the-back dribble → shift body & touch toe with opposite hand. - [Workout For Loading your Wrist](https://getblueprints.app/tape/workout-for-loading-your-wrist): basketball, Sibelle Zambie, level 1 (Beginner), needs basketball + hoop, driveway space. Trains shooting form, touch, rhythm. - Shooting Roll Ups (5 min, 20 reps): Start with ball on leg → roll ball in a straight line & load wrist → shoot - [Skip Crossover Attack](https://getblueprints.app/tape/skip-crossover-attack): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball, indoor space. Trains ball-handling, footwork, change of direction, first-step speed. - Full Skip Crossover (5 min, 20 reps): Combine skip → aggressive push → crossover, snatching ball big to small, emphasizing back foot push. - [Quick BTB Wrap Shot Release](https://getblueprints.app/tape/quick-btb-wrap-shot-release): basketball, Sibelle Zambie, level 2 (Novice), needs basketball + hoop, driveway space. Trains ball-handling, shooting form, footwork. - Ball Wrap Quick Pickups (5 min, 10 reps): Perform two quick behind-the-back wraps → drop into shot quickly → shoot, repeating both ways. - [Slide Crossover & Snatch](https://getblueprints.app/tape/slide-crossover-snatch): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains ball-handling, footwork, change of direction, shooting form. - Slide Crossover Side Step (5 min, 15 reps): Big slide to cover space → aggressive snatch crossover → side step to get away from defender and shoot. - [Spin Move Mastery: Punch Dribble Finish](https://getblueprints.app/tape/spin-move-mastery-punch-dribble-finish): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains ball-handling, footwork, finishing, balance. - Spin Move Breakdown (5 min, 15 reps): Punch dribble with inside foot step → pocket ball and tuck for spin → drive elbow around → land on two feet or one foot for finish. - [Spin Moves & Balance Finishing](https://getblueprints.app/tape/spin-moves-balance-finishing): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains finishing, balance, body control, core stability. - Stability Ball Spin Moves (5 min, 15 reps): Attack the paint (alternating sides) → spin off stability ball, absorbing contact → finish at the rim, owning your space. - [Master Your Step-Back](https://getblueprints.app/tape/master-your-step-back): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains shooting form, footwork, balance, ball-handling. - Step Back Balance Breakdown Drill (5 min, 20 reps): Execute 2 rhythm dribbles → pound into a 45-degree step back → get into your shot on balance; optionally repeat from 3-point range. - [Dynamic Two-Ball Dribbling Circuit](https://getblueprints.app/tape/dynamic-two-ball-dribbling-circuit): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + extra basketball, driveway space. Trains ball-handling, hand-eye coordination, rhythm, weak-hand development. - Between Cross Between Toss & Catch (5 min, 60 reps): Toss ball, catch → between legs dribble → cross dribble → between legs dribble. - Between Behind Between (5 min, 60 reps): Two-ball dribbling: one ball between legs → behind the back → between legs. - Cross Between Behind (5 min, 60 reps): Two-ball dribbling: one ball cross → between legs → behind the back. - [Turn-Around Jumper Quick Release](https://getblueprints.app/tape/turn-around-jumper-quick-release): basketball, Sibelle Zambie, level 2 (Novice), needs basketball + hoop, driveway space. Trains shooting form, footwork, balance. - Turn Around Jumper Breakdown (5 min, 15 reps): Dribble in place middle of paint → turn around quickly → elevate into a jumper - [Tennis Ball Dribble Mastery Challenge](https://getblueprints.app/tape/tennis-ball-dribble-mastery-challenge): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + tennis ball, indoor space. Trains ball-handling, hand-eye coordination, off-hand coordination, rhythm. - Tennis Ball Pound Drill (5 min, 20 reps): Pound tennis ball and basketball simultaneously → execute dribble move while tennis ball is airborne → catch both. - [Advanced Dribble Moves for Scoring](https://getblueprints.app/tape/advanced-dribble-moves-for-scoring): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + hoop, driveway space. Trains ball-handling, shooting form, footwork, change of direction. - Inside Outside Step (5 min, 20 reps): Dribble → inside step → outside step → jump shot - Hop Stop (5 min, 20 reps): Dribble → hop stop → jump shot - Skip Hesi (5 min, 20 reps): Dribble → skip → hesitation → jump shot - Outside Foot Skip (5 min, 20 reps): Dribble → outside foot skip → jump shot - Push Ball Out Stride (5 min, 20 reps): Dribble → push ball out → stride → jump shot - [Elite Ball-Handling Combo Workout](https://getblueprints.app/tape/elite-ball-handling-combo-workout): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + markers, driveway space. Trains ball-handling, rhythm, change of direction, conditioning. - Triple Crossovers (5 min, 20 reps): Three Crossover then move to the next cone - Between Cross Between (5 min, 20 reps): Between the legs → Crossover → Between the legs - Between Behind Between (5 min, 30 reps): Between the legs → Behind the back → Between the legs - Between Behind Under Between (5 min, 30 reps): Between the legs → Behind the back → Under the leg → Between the legs - Cross Between Behind (5 min, 30 reps): Crossover → Between the legs → Behind the back - Triple Behind (5 min, 30 reps): Behind the back → Behind the back → Behind the back - Triple Betweens (5 min, 20 reps): Between the legs → Between the legs → Between the legs - [Ball Control with Cones](https://getblueprints.app/tape/ball-control-with-cones): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + markers, indoor space. Trains ball-handling, change of direction, rhythm. - Triple Pound Control over Cones (5 min, 30 reps): pound dribble (right) → pound dribble (centre) →pound dribble (left) - Triple Pound Control Double Cross (5 min, 30 reps): Triple pound dribble (right) → double crossover dribble → triple pound dribble (left) → double crossover dribble. - Triple Pound Control Between Cross (5 min, 30 reps): Triple pound dribble (right) → between-the-legs crossover → triple pound dribble (left) → between-the-legs crossover. - Triple Pound Control Between Behind (5 min, 30 reps): Triple pound dribble (right) → between-the-legs → behind-the-back → triple pound dribble (left) → between-the-legs → behind-the-back. - Triple Pound Control Behind Crossover (5 min, 30 reps): Triple pound dribble (right) → behind-the-back → crossover dribble → triple pound dribble (left) → behind-the-back → crossover dribble. - Triple Pound Control Double Behind (5 min, 30 reps): Triple pound dribble (right) → double behind-the-back dribble → triple pound dribble (left) → double behind-the-back dribble. - [Elite Two-Ball Dribbling Workout](https://getblueprints.app/tape/elite-two-ball-dribbling-workout): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball + extra basketball, indoor space. Trains ball-handling, hand-eye coordination, rhythm, weak-hand development. - Mini Dribbles Side to Side (5 min, 70 reps): Dribble two balls simultaneously, low and fast, moving them side to side. - V Dribbles Side to Side (5 min, 60 reps): Dribble two balls simultaneously in a V-shape motion, moving them side to side. - Mini Dribbles Front & Back (5 min, 60 reps): Dribble two balls simultaneously, low and fast, moving them front and back. - Angled V Dribbles (5 min, 60 reps): Dribble two balls simultaneously in an angled V-shape, moving them diagonally front and back. - One High One Low Dribbles (5 min, 60 reps): Dribble two balls simultaneously, one high and one low, alternating the height of each ball. - Dribble Leg Circles (5 min, 60 reps): Dribble two balls simultaneously, circling one ball around each leg. - Juggle Dribbles (5 min, 30 reps): Dribble one ball while simultaneously tossing and catching the other ball with the non-dribbling hand. - [Advanced Combo Dribble Moves](https://getblueprints.app/tape/advanced-combo-dribble-moves): basketball, Sibelle Zambie, level 3 (Intermediate), needs basketball, driveway space. Trains ball-handling, change of direction, rhythm. - V Dribble Double Cross Tight (5 min, 20 reps): Perform V-dribble with right hand → double cross to left hand → repeat with left hand. - Between Cross (5 min, 20 reps): Dribble between legs (right to left) → cross over (left to right) → repeat. - Cross Between Behind (5 min, 20 reps): Cross over (right to left) → dribble between legs (left to right) → dribble behind back (right to left). - Double Between Behind (5 min, 20 reps): Double dribble between legs (right to left) → dribble behind back (left to right) → repeat. - Between Behind (5 min, 20 reps): Dribble between legs (right to left) → dribble behind back (left to right) → repeat. - Between Double Behind (5 min, 20 reps): Dribble between legs (right to left) → double dribble behind back (left to right) → repeat. - [Quick-Twitch Dribble & Shot](https://getblueprints.app/tape/quick-twitch-dribble-shot): basketball, Sibelle Zambie, level 4 (Advanced), needs basketball + hoop, driveway space. Trains shooting form, decision-making, ball-handling, first-step speed. - Verbal Cue Pickups (5 min, 10 reps): Perform varied dribble combo moves → react to 'Shot' cue → quickly transition into a jump shot from within range. Full app: https://getblueprints.app