The Tape · basketball
Trainer Sibelle Zambie · 25 min workout · 21s clip
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Master dynamic scoring by transitioning from an in-and-out dribble into diverse pull-ups, fakes, and step-throughs, enhancing shiftiness and balance.
Drill 1 of 5
3x pound dribble → in and out dribble → pull up jumper
Drill 2 of 5
Transition in and out dribble → push cross → pump fake → pull up jumper
Drill 3 of 5
Transition in and out dribble → hesitation body shift → two-foot step through finish
Drill 4 of 5
Transition in and out dribble → body shift hesitation between legs → turn around jumper
Drill 5 of 5
Transition in and out dribble → slide back for a three-point shot
Is this drill for you?
For intermediate scorers (Level 3) building off the in-and-out - pound INO pull-ups, push-cross pump fakes, hesi step-throughs, turnarounds, and slide-back threes.
The ladder: Pound INO pull-up first, then the push-cross pump fake, hesi step-through, turnaround, and slide-back three.
Variations: Every move off the same INO entry, both wings.
In a game: Brunson scores without speed by changing heights and pace - the INO sets up all five finishes.
25 minutes; needs markers and a chair.
← Easier: Master the In & Out · Harder: In and Out Dribble Moves →
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