The Tape · basketball
Trainer Trae Jones · 30 min workout · 22s clip
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Master explosive in-and-out dribble combos, progressing from basic crossovers to advanced double behind-the-back wraps, to create space and score with dynamic finishes.
Drill 1 of 6
Drive right → In-and-out dribble → Step-back jump shot
Drill 2 of 6
Drive right → In-and-out dribble → Crossover dribble → Jump shot
Drill 3 of 6
Drive right → In-and-out dribble → Wrap-around dribble → Attack the Rim
Drill 4 of 6
Drive right → In-and-out dribble → Side-step → Jump shot
Drill 5 of 6
Drive right → In-and-out dribble → Double behind-the-back wrap → Layup
Drill 6 of 6
Drive right → In-and-out dribble → Spin behind the back → attack the rim
Is this drill for you?
For advanced scorers (Level 4) weaponizing the in-and-out - step-back, cross, wrap, side-step, double BTB wrap, and spin counters.
The ladder: INO step-back and cross first, then the wrap and side-step, then the double BTB wrap and the spin combo.
Variations: Drive right and left on every counter.
In a game: The in-and-out commits the defender to a lane he cannot recover from - six counters cover every reaction.
30 minutes; needs a hoop.
← Easier: Score like Jalen Brunson
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