The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 5s clip
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This drill builds elite shiftiness and balance through rapid one-two behind-the-back punch dribbles, emphasizing body control for quick moves.
The drill
double front cross → behind-the-back dribble → punch dribble with a lateral step.
Step, one-two, behind, punch. One-two, behind, punch. One-two, behind, punch.
Is this drill for you?
For intermediate handlers (Level 3) who already have a crossover and behind-the-back and want to tie them into a rhythmic punch-dribble combo with a lateral step - no hoop or partner needed.
In a game: Cross-behind-punch with a lateral step re-attacks a defender who cuts off your first direction - this builds the rhythm to keep the combo moving instead of stalling.
Loud hard dribbling indoors.
← Easier: Combo Punch Dribble · Harder: Stacking Combo Moves →
Blueprints
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