The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 12s clip
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Master the rapid double cross, tween, cross, and punch dribble sequence, focusing on balance and quick shifts to sell each deceptive move.
The drill
Double cross → between legs → cross → punch dribble
Now we're going to go uh double cross tween cross punch. So now we're just going to kind of stack it, but moving a little bit. So 1 2 1 2 punch. So right back to it, double cross tween cross punch. 1 2 1 2 punch.
Is this drill for you?
For advanced handlers (Level 4) who already chain basic combos and want to stack four moves - double cross, between-the-legs, cross, punch - while on the move - no hoop or partner needed.
In a game: Stacking four moves keeps your dribble alive through multiple defensive slides - the deep combo bag you need when one move isn't enough to break a good defender.
Loud dribbling; needs room to move through the combo. Too advanced for beginners.
← Easier: Handling Ball With Rhythm
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