The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 5s clip
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Master quick lateral shifts and precise dribble timing to boost shiftiness and balance, creating space to attack defenders.
The drill
hit a double cross --> add a pound dribble
Bop, bop, bop. Here. Relax. Bop, bop. Here. Relax. One, two. Here.
Is this drill for you?
For novice ballhandlers (Level 2) who own a single crossover and want to add a double cross into a strong pound - no hoop or partner needed.
In a game: A double crossover into a pound reset buys a second look when the defender recovers - this builds the patience to keep the dribble alive instead of picking it up.
Loud hard dribbling indoors.
Harder: Rhythm Ball Handling Work →
Blueprints
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