The Tape · basketball
Trainer Sibelle Zambie · 5 min workout · 20s clip
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Master the step-back balance breakdown drill, building rhythm and control to confidently create space and hit shots from various ranges.
The drill
Execute 2 rhythm dribbles → pound into a 45-degree step back → get into your shot on balance; optionally repeat from 3-point range.
Is this drill for you?
For intermediate scorers (Level 3) building step-back rhythm and balance to create space at any range.
Variations: Work from mid-range out to the arc as balance holds.
In a game: The step-back is the cleanest self-created space in basketball - balance on the gather is what makes it fall.
Needs a hoop.
← Easier: Master This Shooting Footwork · Harder: Wemby's Pumpfake Stepback →
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