The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 15s clip
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Master quick, rhythmic between-the-legs dribbles to enhance ball control and develop shifty handles with high intensity.
The drill
3 V dribbles → Dribble the ball between the legs, alternating left and right legs with quick, controlled bounces.
1 2 between 1 2 between 1 2 between Good, Z. Tough. There you Good.
Is this drill for you?
For novice ballhandlers (Level 2) who want a 5-minute between-the-legs rhythm burner - three V-dribbles into quick alternating BTL reps.
Variations: Alternate lead leg each rep.
In a game: Quick 1-2-between rhythm is the base cadence for shifting a defender off the bounce.
← Easier: High and Low Dribbles · Harder: BTL Jab Counter Options →
Blueprints
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