The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 16s clip
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Master essential ball control and rhythm by alternating between high and low dribbles, building a foundation for dynamic handling.
The drill
Perform high dribbles → transition to low dribbles → repeat the sequence.
All right, hey. Let's go Let's get warmed up. Let's go three high, three low. Three high, three low. Ready? Go.
Is this drill for you?
For true beginners (Level 1) - a 5-minute high-low dribble warmup that teaches changing dribble height on command.
Variations: Three high, three low; then free-count switches.
In a game: High dribbles cover ground, low dribbles protect the ball - switching between them is the first real handle skill.
Harder: Elite Ball Control Workout →
Blueprints
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