The Tape · basketball
Trainer Trae Jones · 30 min workout · 15s clip
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Master shifty behind-the-leg jab counters, progressing from basic to complex, to develop elite ball-handling and create scoring opportunities.
Drill 1 of 6
Dribble behind-the-leg → jab step → dribble forward.
Drill 2 of 6
Dribble behind-the-leg → jab step → crossover dribble → dribble forward.
Drill 3 of 6
Dribble behind-the-leg → jab step → double crossover dribble → dribble forward.
Drill 4 of 6
Dribble behind-the-leg → jab step → behind-the-leg drag dribble → dribble forward.
Drill 5 of 6
Dribble behind-the-leg → jab step → crossover dribble → behind-the-leg dribble → dribble forward.
Drill 6 of 6
Dribble behind-the-leg → jab step → behind-the-leg dribble → behind-the-back wrap → dribble forward.
Is this drill for you?
For intermediate ballhandlers (Level 3) who own a behind-the-leg jab and want six counters when the defender sits on it - no hoop needed.
The ladder: Regular BTL jab first, then add the cross and double cross, then the drag, cross-BTL, and wrap counters.
Variations: Run every counter off both the left and right jab.
In a game: When a defender stops reacting to your jab, these counters - cross, double cross, drag, wrap - keep the move dangerous.
Ball and a driveway only.
← Easier: Moves To Shift Your Defender
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