The Tape / Drill guides

Tennis ball dribbling drills

Add a tennis ball for coordination while dribbling a basketball. Check the space and any extra equipment on each card.

Watch the drills

Tennis Ball Dribble Mastery Challenge video poster
Tennis Ball Dribble Mastery Challenge
Sibelle Zambie · Level 3 Intermediate · 5 min
basketball + tennis ball · indoor
Master advanced ball handling and hand-eye coordination by challenging yourself to simultaneously pound a basketball and tenn…
Advanced Tennis Ball Workouts video poster
Advanced Tennis Ball Workouts
Hunter Rhodes · Level 4 Advanced · 15 min
basketball + tennis ball · indoor
Master tight handles and quick hands with these stationary drills, progressing from basic between-the-legs to behind-the-back…
Handle progression video poster
Handle progression
Hunter Rhodes · Level 4 Advanced · 15 min
basketball + markers + tennis ball · indoor
This progressive series builds elite ball handling and coordination, advancing from stationary crossovers to dynamic knee dro…
Get Better Handles By Doing This video poster
Get Better Handles By Doing This
Hunter Rhodes · Level 2 Novice · 5 min
basketball + markers + tennis ball · half court
Master quick crossovers and cone navigation, driving hard to the rim for confident finishes, building dynamic ball-handling a…