The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 6s clip
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Master quick crossovers and cone navigation, driving hard to the rim for confident finishes, building dynamic ball-handling and scoring instincts.
The drill
Dribble around cones and grab tennis ball after first bounce.
Is this drill for you?
For novice ballhandlers (Level 2) building two-object coordination - dribble around cones and grab a bouncing tennis ball - cones and a tennis ball required.
Variations: Work around the cones in both directions.
In a game: Splitting attention between two balls builds the no-look handle you need to read the floor while dribbling.
Needs cones and a tennis ball.
Harder: Drills To Get Insane Handles →
Blueprints
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