The Tape / Drill guides
Give me a basketball workout
Three full scoring workouts from Trae Jones: a high-volume game-day shooting routine, an advanced combo-guard session, and pro-pace combo moves into layups and pull-ups. Novice to elite, with a basketball and a hoop. Pick the level that fits you.
Watch the drills
Gameday Shooting Routine
basketball + hoop · half court
Master your game-day readiness with this high-volume shooting routine, building consistent form, quick turns, and dynamic …
Master your game-day readiness with this high-volume shooting routine, building consistent form, quick turns, and dynamic …
Combo Guard Workout
basketball + hoop · driveway
Master combo guard moves, progressing from dynamic layups to precise pull-up jumpers and free throws, enhancing shiftiness…
Master combo guard moves, progressing from dynamic layups to precise pull-up jumpers and free throws, enhancing shiftiness…
Pro Level Scoring Workout
basketball + hoop · half court
This pro-level workout hones dynamic ball-handling and diverse scoring moves, progressing from attacking layups to pull-up…
This pro-level workout hones dynamic ball-handling and diverse scoring moves, progressing from attacking layups to pull-up…