The Tape / Drill guides
30 minute basketball workout for a high school player
Three 30-minute basketball workouts at different levels. Choose one that fits your current skill and equipment; these are not a prescribed high-school plan.
Watch the drills
Complete Mid-Range Workout
basketball + hoop · driveway
This mid-range workout sharpens dynamic pull-up jumpers from multiple spots, progressing to static swish shooting for enhance…
This mid-range workout sharpens dynamic pull-up jumpers from multiple spots, progressing to static swish shooting for enhance…
Shooting Workout for Snipers
basketball + hoop · driveway
Elevate your sniper game with dynamic pull-ups and combo moves, mastering quick stops, pivots, and fakes to create space for …
Elevate your sniper game with dynamic pull-ups and combo moves, mastering quick stops, pivots, and fakes to create space for …
2 Ball Alternating Dribble Circuit
basketball + extra basketball · driveway
This two-ball alternating dribble circuit builds elite ball control, progressing from low to high dribbles to advanced crosso…
This two-ball alternating dribble circuit builds elite ball control, progressing from low to high dribbles to advanced crosso…