The Tape · basketball
Trainer Trae Jones · 25 min workout · 40s clip
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This pro-level workout hones dynamic ball-handling and diverse scoring moves, progressing from attacking layups to pull-up jumpers and corner finishes.
Drill 1 of 5
Dribble around two cones with a Double BTL → explode to the basket for a layup, alternating sides.
Drill 2 of 5
Dribble around two cones with a Double BTL low crossover → pull up from the wing for a jump shot, alternating sides.
Drill 3 of 5
Dribble around two cones with a Double BTL cross from the top of the key → attack the basket for an aggressive finish, alternating sides.
Drill 4 of 5
Drive aggressively from the corner to a layup, alternating sides
Drill 5 of 5
Focus on clean swish free throws.
Is this drill for you?
For elite scorers (Level 5) who want pro-pace double-move combos into layups, pull-ups, and corner finishes.
The ladder: Cone dribble layups first, then pull-ups, top-of-the-key finishes, corner drives, and free throws to close.
Variations: Alternate sides on every drill.
In a game: Double behind-the-leg combos into an attack mirror how pros create separation late in the shot clock.
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