The Tape / Drill guides

Best ball handling drills for beginners at home

Start with low, controlled dribbles. These beginner and novice ball-handling videos use one basketball and no hoop.

Watch the drills

Pound Pocket Dribbling

Hunter Rhodes · Level 1 Beginner · 5 min

basketball · indoor
Master the low, wide stance with intense pound pocket dribbles for superior ball control and rhythm, building a shifty founda…

Building a Great Foundation

Hunter Rhodes · Level 2 Novice · 5 min

basketball · driveway
This intense stationary two-dribble crossover drill builds elite ball control and rhythm, forcing players to shift weight pre…

Figure Eight Drill

Hunter Rhodes · Level 2 Novice · 5 min

basketball · driveway
Master dynamic figure-eight dribbling, progressing from forward to backward, to build elite ball control and competitive quic…