The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 9s clip
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Master the low, wide stance with intense pound pocket dribbles for superior ball control and rhythm, building a shifty foundation.
The drill
Assume wide base, low stance → pound ball back and forth in pocket for 10-15 seconds.
Okay. We're just going to go pound pocket for about 10 10 to 15 seconds. So, we're here, watch. So, wide base, we're bringing it back here, okay?
Is this drill for you?
For beginner ballhandlers (Level 1) learning their first protected dribble - a wide-base pound pulled back into the pocket - no hoop, no partner, minimal space.
In a game: The pocket dribble is how you hold the ball behind your hip when a defender reaches - this builds the strong, low pound that keeps it protected.
Hard pounding is loud - not downstairs-neighbor friendly. Too basic for advanced handlers.
Harder: 5 Drills to Improve Your Handle →
Blueprints
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