The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 5s clip
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This intense stationary two-dribble crossover drill builds elite ball control and rhythm, forcing players to shift weight precisely while maintaining a low, athletic stance.
The drill
Start in a wide, low stance → 2 crossover dribble → repeat, shifting weight.
Let's go cross. 1 2 1 2 1 2 1 2 1 2. Okay, really shift.
Is this drill for you?
For novice ballhandlers (Level 2) who can already dribble stationary and want to groove a wide, low crossover with real weight shift - no hoop, no partner, small-space friendly.
In a game: The crossover is the core move for changing direction off the dribble when a defender cuts off your line - this builds the low, balanced base that makes it quick instead of sloppy.
Sixty reps of hard crossovers - loud dribbling and real leg work in the low stance.
Harder: Ball Manipulation Mastery →
Blueprints
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