The Tape · basketball
Trainer Trae Jones · 30 min workout · 46s clip
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Elevate your sniper game with dynamic pull-ups and combo moves, mastering quick stops, pivots, and fakes to create space for high-percentage shots.
Drill 1 of 6
Dribble in& out towards the rim and finish with a pull up jumper( alternate with both hands )
Drill 2 of 6
Run with ball → speed stop → double cross → pull-up jump shot.( alternate with both sides ).
Drill 3 of 6
Scissor dribble → behind-the-back retreat dribble → pull-up jump shot.
Drill 4 of 6
Dribble → reverse pivot → pull-up jump shot.
Drill 5 of 6
Dribble → shake & bake move (hesitation/BTB wrap) → pull-up jump shot.
Drill 6 of 6
Catch/receive ball → pump fake → step back → shoot 3-pointer.
Hey. Yeah. Ball. Ball. Ball. Ball. Ball.
Is this drill for you?
For advanced shooters (Level 4) who can already hit a stationary jumper and want to create pull-up looks off stops, pivots and fakes - hoop required, no partner needed.
Variations: Six pull-up setups; both hands; threes included.
In a game: Pull-ups off speed stops, retreats and pump fakes are how scorers get their shot against tight defense - this builds the footwork that creates the space.
30 minutes and too advanced for beginners.
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