The Tape / Drill guides
Help defense drills
The Tape does not yet have a dedicated help-defense rotation lesson. These are related lateral-movement and change-of-direction workouts; the offensive clip shows moves against help, not how to play help defense.
Watch the drills
Elite Defensive Circuit
basketball + markers · driveway
This intense cone workout sharpens lateral quickness, explosive bursts, and rapid changes of direction, building elite court …
This intense cone workout sharpens lateral quickness, explosive bursts, and rapid changes of direction, building elite court …
Balance Help Drill
basketball + markers · indoor
Master the explosive punch step dribble to develop elite shiftiness and balance, enabling quick changes of direction for play…
Master the explosive punch step dribble to develop elite shiftiness and balance, enabling quick changes of direction for play…
Breaking Down Help Defense Moves
basketball + hoop + markers + box · driveway
Master these dynamic moves and finishes to consistently break down secondary defenders and score with unmatched shiftiness an…
Master these dynamic moves and finishes to consistently break down secondary defenders and score with unmatched shiftiness an…