The Tape · basketball
Trainer Hunter Rhodes · 20 min workout · 15s clip
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Execute a series of deceptive dribble moves, from crossovers to in-and-out combos, to blow past defenders and finish with precision at the rim.
Drill 1 of 4
Dribble right → quick BTB → high pickup drive right→finish .
Drill 2 of 4
Dribble right → quick behind-the-back left → crossover to the right --> high pickup drive towards left → left-hand layup.
Drill 3 of 4
Dribble right → quick between-the-back → wrap back to same side → finish
Drill 4 of 4
Dribble right → hit double BTB -->high pick to the opposite side --> finish
Is this drill for you?
For intermediate scorers (Level 3) building a behind-the-back package - crossovers, in-and-out combos, and rim finishes.
The ladder: Crossover and in-and-out combos first, then blow-by finishes at the rim.
Variations: Run every option to both sides.
In a game: Behind-the-back keeps the ball shielded while you change lanes - the safest full-speed direction change in traffic.
Needs a hoop for the finishing reps.
← Easier: Behind the back and between the legs crossover · Harder: Master All Crossover Handles →
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