The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 21s clip
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Explosive crossovers and behind-the-back dribbles between cones sharpen your footwork and balance for dynamic court moves.
The drill
Start low, quick INO dribble → behind-the-back dribble between cones, maintaining balance and alternate with between the legs crossovers.
Pop behind. Here. Yeah, here. Here. Pop. Pop. Okay, pound behind. Break your feet down. Get on balance.
Is this drill for you?
For novice ballhandlers (Level 2) ready to blend behind-the-back wraps with between-the-legs crossovers between cones - a short, low, intense burst.
Variations: Alternate sides through the cones.
In a game: Mixing behind-the-back and BTL keeps the ball protected while you change direction in traffic.
Needs two cones.
← Easier: Balance and Between the legs crossover
Blueprints
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