The Tape · basketball
Trainer Hunter Rhodes · 20 min workout · 19s clip
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Master your crossover dribble with this progressive series, building from basic rhythm to advanced, rapid-fire ball handling for ultimate control.
Drill 1 of 4
Pound dribble → double cross -> repeat.
Drill 2 of 4
Pound dribble -> double cross -> BTL -> repeat.
Drill 3 of 4
Pound dribble → double cross -> double BTL -> repeat.
Drill 4 of 4
Pound dribble → double cross -> double BTL -> double BTB -> repeat.
Two, two, two, two, two, two, two, two, two, two.
Is this drill for you?
For advanced ballhandlers (Level 4) who own a single crossover and want the full double and triple crossover package - no hoop needed.
The ladder: Double cross first, then add between-the-legs, then double between-the-legs, then the full triple combo.
Variations: Both hands on every combo.
In a game: Stacking crossovers builds the multi-counter handle you need when the first move does not beat the defender.
High coordination demand - master each rung before moving up.
Blueprints
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