The Tape · basketball
Trainer Trae Jones · 10 min workout · 41s clip
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Master dynamic elbow drives with progressive dribble moves for shiftiness and strong finishes, then refine touch with Mikan layups.
Drill 1 of 2
Start wide, execute various dribble moves from left/right elbow → drive → finish at rim.
Drill 2 of 2
Stand under basket → alternate left & right hand layups for touch and rhythm.
Is this drill for you?
For intermediate players (Level 3) whose left hand is a liability and want a short weak-hand finishing workout - hoop required, driveway-friendly.
Variations: Both elbows; both hands on the Mikans.
In a game: Defenders overplay your strong hand - this builds the left-hand drives and layups that punish the overplay.
Two drills only - a short, focused session.
Harder: Drills For Weak Hand →
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