The Tape · basketball
Trainer Trae Jones · 35 min workout · 38s clip
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Master your weak hand with these progressive drills, enhancing ball control, finishing touch, and overall court versatility for a complete offensive game.
Drill 1 of 7
Dribble with weak hand → pop ball over cone → execute a behind-the-back dribble.
Drill 2 of 7
Execute a strong pound dribble with weak hand → tap cone with off-hand.
Drill 3 of 7
Dribble ball around cone in a circle with weak hand → change direction.
Drill 4 of 7
Drive to the basket → perform an up & under layup with the weak hand.
Drill 5 of 7
Jump and tap the ball off the backboard repeatedly with the weak hand.
Drill 6 of 7
Jump and tap the ball off the backboard with the weak hand → immediately finish with a weak hand layup.
Drill 7 of 7
Drive to the basket → execute a reverse layup with the weak hand.
Is this drill for you?
For advanced players (Level 4) committed to a real weak-hand build - seven drills from cone dribbles to backboard taps and weak-hand finishes - hoop and cones required.
The ladder: Cone pop behind-the-back first, then pound-and-taps, cone circles, up-and-under layups, backboard taps, tap-and-finish, and reverse Mikans.
Variations: All weak hand, all the way through.
In a game: Once the scouting report says force-him-left you need a weak hand that finishes - this builds it from dribble to layup.
Needs a hoop and cones; seven drills is a full session.
← Easier: Workout For Your Trash Left Hand
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