The Tape · basketball
Trainer Trae Jones · 5 min workout · 4s clip
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Master wide crossovers with intense, low dribbling to enhance your ball control and develop shifty, deceptive handling.
The drill
Stay low in an athletic stance → dribble the ball wide from left to right and right to left across the body.
Is this drill for you?
For beginners (Level 1) learning the wide crossover - big low sweeps across the body in an athletic stance.
Variations: Sweep low left-to-right and right-to-left.
In a game: The wide cross moves the defender's feet first - it is the setup cross, not the kill cross.
5 minutes; indoor space.
Harder: Continuous Crossover →
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