The Tape · basketball
Trainer Trae Jones · 5 min workout · 4s clip
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Master continuous crossovers with intense rhythm to enhance ball control and shiftiness, building quick-twitch handles.
The drill
Stand in an athletic stance → continuously crossovers while shifting the body, alternating sides.
Is this drill for you?
For novice ballhandlers (Level 2) building crossover stamina - continuous rapid crosses with body shifts.
Variations: Shift side to side as you cross.
In a game: Continuous reps build the quick-twitch cross that shows up late in games when legs are gone.
5 minutes; indoor space.
Blueprints
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