The Tape · basketball
Trainer Trae Jones · 25 min workout · 18s clip
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This progressive workout hones diverse two-foot finishes from the wing, building from quick inside hand to advanced jelly and up & under moves.
Drill 1 of 5
Drive from wing → quick inside hand finish off two feet.
Drill 2 of 5
Drive from wing → slide by defender → finish off two feet.
Drill 3 of 5
Drive from wing → jump → double clutch in air → finish off two feet.
Drill 4 of 5
Drive from wing → jump → high-arching inside hand jelly finish off two feet.
Drill 5 of 5
Drive from wing → shot fake → up & under move → finish off two feet.
Is this drill for you?
For elite finishers (Level 5) who want to master two-foot finishes from the wing - inside hand, slide-by, double clutch, jelly, and up-and-under - hoop required.
The ladder: Quick inside hand and slide-by first, then double clutch, inside-hand jelly, and up-and-under.
Variations: Both wings; five finish types.
In a game: Two-foot finishes let you hang, adjust, and score through contact - this builds the full package for when the help defender meets you at the rim.
Elite aerial body control required; not for players still learning to jump off two feet.
← Easier: Complete Finishing Workout
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