The Tape · basketball
Trainer Trae Jones · 45 min workout · 36s clip
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This workout sharpens your crafty finishing with spin moves and layups, building balance and footwork from various angles.
Drill 1 of 9
5 In And Outs Then Left Hand Floater
Drill 2 of 9
5 In And Outs Then Right Hand Floater
Drill 3 of 9
Pick your Combo Driving Middle From Left Wing
Drill 4 of 9
Pick your Combo Driving Middle From Right Wing
Drill 5 of 9
Do 1 Pound Then Spin Around The Obstacle And Finish With A Right Handed Layup
Drill 6 of 9
Do 1 Pound Then Spin Around The Obstacle And Finish With A Left Handed Layup
Drill 7 of 9
A BTL Pound Euro Step With A Right Hand Finish
Drill 8 of 9
A BTL Pound Euro Step With A Left Hand Finish
Drill 9 of 9
Alternate Between Right And Left Hand Layups Until You Miss
Is this drill for you?
For intermediate scorers (Level 3) who finish basic layups and want craft - spins, Euros, and combo floaters from both wings - hoop and a chair/box required.
The ladder: In-and-out combo floaters first, then middle drives, pound spins and Euro steps, and the Mikan drill to close.
Variations: Both hands; both wings; nine drills.
In a game: One move is never enough against a set defense - this builds the second and third action that scores when the first drive gets cut off.
Uses a chair/box as an obstacle; both hands get equal work, which exposes a weak off hand quickly.
Harder: Elite Finishing Workout →
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