The Tape · basketball
Trainer Sibelle Zambie · 10 min workout · 19s clip
Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Sibelle Zambie, on your schedule.
Master two-ball Mikan drills and their reverse variation to develop exceptional touch, rhythm, and control for scoring around the rim.
Drill 1 of 2
Right hand Mikan, left ball shoulder height → Left hand Mikan, right ball shoulder height → continuously alternate.
Drill 2 of 2
Right hand reverse Mikan, left ball shoulder height → Left hand reverse Mikan, right ball shoulder height → continuously alternate.
Is this drill for you?
For intermediate finishers (Level 3) upgrading the Mikan - two-ball Mikans and reverse Mikans with the spare ball held at shoulder height.
The ladder: Two-ball Mikan first, then the reverse variation.
Variations: Alternate the finishing hand every rep.
In a game: Holding a second ball at shoulder height keeps your off arm honest through the finish.
10 minutes; needs a second ball and a hoop.
← Easier: Same Foot Same Hand Finishing Drill
Blueprints
The Blueprints app turns drills like this into a training plan made for you.