The Tape · basketball
Trainer Trae Jones · 5 min workout · 7s clip
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Develop precise same foot, same hand layup rhythm and coordination, enhancing your ability to finish strong at the basket.
The drill
Dribble → step with same foot as dribbling hand → finish layup. Perform from both left and right sides.
Is this drill for you?
For novice finishers (Level 2) breaking the normal layup rhythm - take off on the same foot as the finishing hand, both sides.
Variations: Equal reps left and right.
In a game: Same-foot-same-hand timing beats defenders who read the standard one-two gather.
5 minutes; needs a hoop.
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