The Tape · basketball
Trainer Sibelle Zambie · 5 min workout · 16s clip
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This breakdown drill sharpens your footwork and quick release on turn-around jumpers from the paint, building shot readiness.
The drill
Dribble in place middle of paint → turn around quickly → elevate into a jumper
Is this drill for you?
For developing scorers (Level 2) sharpening footwork and quick release on the turn-around jumper from the paint.
Variations: Turn both over the left and right shoulder.
In a game: The quick-release turn-around is a post and mid-post staple - it goes up before the defender can react.
Needs a hoop.
← Easier: Better Rhythm And Timing · Harder: Airborne Square-Up Shooting →
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