The Tape · basketball
Trainer Trae Jones · 45 min workout · 29s clip
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Master triple threat footwork and shot creation with these progressive jab, fake, and step variations to attack defenders and score efficiently.
Drill 1 of 9
Jab forward with right foot → shoot.
Drill 2 of 9
Jab forward with right foot → shoot immediately.
Drill 3 of 9
Jab forward with right foot, tap, then jab again → shoot.
Drill 4 of 9
Jab forward with right foot → cross-body step → shoot.
Drill 5 of 9
Pump fake → jab forward with right foot → shoot.
Drill 6 of 9
Jab forward with right foot → negative step back with right foot → shoot.
Drill 7 of 9
Jab forward with right foot, tap, then negative step back with right foot → shoot.
Drill 8 of 9
Cross-body dribble left → jab forward with right foot → pull back → shoot.
Drill 9 of 9
Drop step back with right foot → cross dribble left → shoot.
Is this drill for you?
For intermediate scorers (Level 3) building a triple-threat jab package - nine jab, fake, and step variations into shots.
The ladder: Regular jab first, then the double-tap and cross-body variations, then the negative-step and pull-back counters.
Variations: Ten reps each move; jab with both feet.
In a game: Nine jab reads off the same triple-threat catch - the defender cannot sit on any one of them.
45 minutes; needs a hoop.
Harder: 7 Deadly Under Drag Counters →
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