The Tape · basketball
Trainer Trae Jones · 35 min workout · 26s clip
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Master these 7 deadly under drag counters, progressing from easy to hard, to create space and score with explosive shiftiness.
Drill 1 of 7
Perform an under drag dribble → execute a punch side step → finish with a pull-up jumper.
Drill 2 of 7
Perform an under drag dribble → execute a cross dribble → finish with a pull-up jumper.
Drill 3 of 7
Perform an under drag dribble → execute a spin move → finish with a pull-up jumper.
Drill 4 of 7
Perform an under drag dribble → execute a misdirection dribble with hop step → finish with a pull-up jumper.
Drill 5 of 7
Perform an under drag dribble → execute a behind-the-back wrap dribble → finish with a pull-up jumper.
Drill 6 of 7
Perform an under drag dribble → execute an inside-out dribble → finish with a pull-up jumper.
Drill 7 of 7
Perform an under drag dribble → execute a drop pull dribble → finish with a pull-up jumper.
Is this drill for you?
For advanced scorers (Level 4) mastering the under drag - seven counters from punch side step to drop pull, each into a pull-up jumper.
The ladder: Punch side step and cross first, then spin, misdirection, and BTB wrap, closing with INO and the drop pull.
Variations: Ten reps each counter, both directions.
In a game: The under drag baits the defender into a reach - seven counters punish every possible recovery.
35 minutes; needs a hoop.
← Easier: Triple Threat Jab Step
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