The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 9s clip
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Sharpen your rhythm and shiftiness with this demanding double cross, between cross, punch dribble sequence, building elite ball control.
The drill
Execute double crossover → double between-the-legs → punch dribble.
Let's go double cross between cross punch. Okay, watch right hand. So right? So, one two, one two, punch. One two, one two
Is this drill for you?
For intermediate handlers (Level 3) who already own a basic crossover and between-the-legs and want to chain them into a rhythmic combo - no hoop or partner needed.
In a game: Stacking double crossovers into a between-the-legs punch is how guards freeze and re-attack a defender who sits on the first move - this builds the rhythm to combo without dribbling the ball dead.
Constant hard dribbling - loud on indoor floors.
← Easier: Behind Cross Punch · Harder: Stacking Combo Moves →
Blueprints
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