The Tape · basketball
Trainer Trae Jones · 5 min workout · 7s clip
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Master continuous reverse layups with this challenging drill, building essential touch and rhythm around the rim for versatile scoring.
The drill
Catch the ball under the basket → jump and shoot a reverse layup → rebound the ball → repeat continuously.
Is this drill for you?
For beginners (Level 1) learning reverse layup touch - continuous reverse Mikans, alternating hands.
Variations: Alternate sides every make.
In a game: The reverse Mikan teaches you to finish with the rim between you and the shot-blocker.
5 minutes; needs a hoop.
Harder: Same Foot Same Hand Finishing Drill →
Blueprints
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