The Tape · basketball
Trainer Sibelle Zambie · 5 min workout · 11s clip
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Master quick behind-the-back wraps into an immediate shot, developing seamless transitions and rapid scoring readiness.
The drill
Perform two quick behind-the-back wraps → drop into shot quickly → shoot, repeating both ways.
Is this drill for you?
For developing scorers (Level 2) chaining behind-the-back wraps straight into a quick shot release.
Variations: Alternate wrap direction and work both wings.
In a game: Wrapping behind the back into an immediate release gives defenders no window to contest.
Needs a hoop.
Harder: Quick-Release Pull-Up Dribbling →
Blueprints
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