The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 9s clip
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Master quick-release scoring by challenging your handle with dynamic one-dribble pull-ups, progressing from simple crossovers to complex combo moves.
Drill 1 of 3
pick up the ball → turn180 degree → jump shot.
Drill 2 of 3
Pick up the ball BTL → turn 180 degree→ jump shot.
Drill 3 of 3
pick up the ball between your legs → figure of 8 → turn 180 degree→ jump shot.
Is this drill for you?
For intermediate shooters (Level 3) speeding up the pickup-to-release - BTL pickups, 180 turns, and figure-eight combos into jumpers.
The ladder: Simple pickup jumper first, then the BTL pickup, then the figure-eight combo.
Variations: Turn over either shoulder.
In a game: A quick pickup into a 180 jumper beats a closeout that is a half-step late.
15 minutes; needs a hoop.
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