The Tape · basketball
Trainer Trae Jones · 20 min workout · 37s clip
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Master quick crossovers and diverse finishes, building shiftiness and scoring versatility around the rim with high-intensity reps.
Drill 1 of 4
Dribble right → crossover left → drive right around cone → right-hand layup.
Drill 2 of 4
Dribble left → crossover right → drive left around cone → left-hand layup.
Drill 3 of 4
Dribble right → crossover left → drive right around cone → left-hand layup.
Drill 4 of 4
Dribble left → crossover right → drive left around cone → right-hand layup.
Is this drill for you?
For intermediate scorers (Level 3) who want to finish the drive with either hand - cone drives to strong and opposite-hand layups on both sides - hoop and cones required.
The ladder: Strong-hand drives first - right then left - then opposite-hand finishes on both sides.
Variations: Four finish combinations across both sides.
In a game: Finishing with either hand off the drive keeps a help defender from shading your strong side.
Needs a hoop and cones.
Harder: Cone Weave Drives & Explosive Finishes →
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