The Tape · basketball
Trainer Sibelle Zambie · 25 min workout · 16s clip
Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Sibelle Zambie, on your schedule.
Master advanced ball-handling with a series of quick crossover variations, challenging your rhythm and control to develop Kyrie-like shiftiness.
Drill 1 of 5
Dribble right hand → double cross over to left hand → double cross over back to right hand.(move feet alternately over &back in rhythm )
Drill 2 of 5
Dribble right hand → between legs to left hand → cross over to right hand → between legs to left hand.( move feet over &back over the line in rhythm)
Drill 3 of 5
Dribble right hand → behind back to left hand → cross over to right hand → behind back to left hand.( move both feet over &back over the line with drill)
Drill 4 of 5
Dribble right hand → between legs to left hand → behind back to right hand → between legs to left hand.(over &back movement of both feet alternately is performed with drill)
Drill 5 of 5
Dribble right hand → between legs to left hand → between legs to right hand → between legs to left hand.(over &back movement of the feet over the line is performed alternately ).
Is this drill for you?
For intermediate ballhandlers (Level 3) chaining quick crossover variations with an over-back wrap for Kyrie-style shiftiness.
The ladder: Single crossover variations first, then the over-back wrap combos.
Variations: Alternate attacking left and right.
In a game: The over-back wrap changes the ball's path mid-combo - defenders who read the crossover still lose the wrap.
Open-floor dribble work.
← Easier: Behind Cross Punch · Harder: Dynamic Crossover Dribbling Moves →
Blueprints
The Blueprints app turns drills like this into a training plan made for you.