The Tape · basketball
Trainer Trae Jones · 50 min workout · 49s clip
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Master dynamic ball handling and explosive finishes with a progressive series of single and double crossovers, enhancing shiftiness and scoring ability.
Drill 1 of 10
Dribble right → crossover left → drive right → right-hand layup.
Drill 2 of 10
Dribble left → Double BTL Dribble → drive left → left-hand layup.
Drill 3 of 10
Dribble right → crossover left → crossover right → drive right → right-hand layup.
Drill 4 of 10
Dribble left → crossover right → crossover left → drive left → left-hand layup.
Drill 5 of 10
Start left wing, dribble right → crossover left → drive right → right-hand layup.
Drill 6 of 10
Start right wing, dribble left → crossover right → drive left → left-hand layup.
Drill 7 of 10
Start left wing, dribble left → crossover right → drive left → left-hand layup.
Drill 8 of 10
Start right wing, dribble right → crossover left → drive right → right-hand layup.
Drill 9 of 10
Start top of key, dribble right → crossover left → drive right → right-hand layup.
Drill 10 of 10
Start top of key, dribble left → crossover right → drive left → left-hand layup.
Is this drill for you?
For advanced scorers (Level 4) drilling crossover attacks from every angle - single and double crosses from the wings and top into layups.
The ladder: Stationary crossover attacks first, then double crossovers, then wing and top attacks with both hands.
Variations: Every attack runs right-hand and left-hand.
In a game: Crossover attacks from the wing and top are the core of half-court self-creation.
Needs cones; 50 minutes.
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