The Tape · basketball
Trainer Trae Jones · 30 min workout · 53s clip
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Master quick handles and precise footwork for dynamic step-back jump shots, then refine your form for consistent, confident shooting accuracy.
Drill 1 of 6
Dribble → crossover → step-back → jump shot, alternating going right and left for shiftiness.
Drill 2 of 6
Dribble → between the legs → behind the back → step-back → jump shot, maintaining rhythm.
Drill 3 of 6
Pound dribble with right hand → jump shot, focusing on shot preparation and balance.
Drill 4 of 6
Pound dribble with left hand → jump shot, focusing on shot preparation and balance.
Drill 5 of 6
Catch the ball → jump shot without a dribble, emphasizing pure shooting form and release.
Drill 6 of 6
Catch the ball → jump shot, aiming for perfect swishes to build shooting confidence.
Is this drill for you?
For intermediate shooters (Level 3) who want self-created jumpers - step-backs, pound shots, and rhythm pull-ups - hoop required.
The ladder: Crossover step-backs first, then freestyle combo step-backs, pound shots right and left, no-pound jumpers, and swish shooting to finish.
Variations: Alternate right and left on the step-backs; both hands on the pound shots.
In a game: Step-backs and rhythm pull-ups are the self-created shots you need when the play breaks down.
Needs a hoop.
← Easier: Workout For After Bad Shooting Nights · Harder: Dynamic Off-Dribble Shooting Drills →
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