The Tape · basketball
Trainer Sibelle Zambie · 35 min workout · 33s clip
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Master misdirection dribbles, progressing from stationary control to dynamic movement, enhancing your shiftiness and ability to create space on the court.
Drill 1 of 7
Dribble between legs → misdirection dribble to shift direction.(both sides )
Drill 2 of 7
Dribble behind the back → misdirection dribble to shift direction.(repeat on both sides)
Drill 3 of 7
Perform a crossover dribble → misdirection dribble to shift direction.( repeat on both sides )
Drill 4 of 7
Move forward → crossover misdirection dribble with a crossover step.(repeat on both sides )
Drill 5 of 7
Move forward → crossover misdirection dribble with a shuffle step.( repeat on each sides )
Drill 6 of 7
Move forward → between-the-legs misdirection dribble.( repeat with each side )
Drill 7 of 7
Move forward → behind-the-back misdirection dribble.(repeat on each side )
Is this drill for you?
For intermediate ballhandlers (Level 3) building misdirection dribbles from stationary control into dynamic movement.
The ladder: Stationary misdirection control first, then the same moves on the move.
Variations: Sell each fake with your eyes and shoulders, not just the ball.
In a game: Misdirection wins the first step - the defender opens his hips one way while you explode the other.
Open-floor dribble work; no hoop required.
← Easier: Levels Of Shiftiness · Harder: Become a Shifty Guard With This →
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