The Tape · basketball
Trainer Hunter Rhodes · 30 min workout · 49s clip
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This intense off-the-bounce midrange workout progressively builds shiftiness and balance through diverse dribble moves, enhancing scoring versatility.
Drill 1 of 6
Crossover+BTL+crossover→ explode right → jump shot.
Drill 2 of 6
Crossover+BTL+crossover→ explode left → jump shot.
Drill 3 of 6
in and out left hand→ staggered step → jump shot.
Drill 4 of 6
In and out right hand→ staggered step → jump shot.
Drill 5 of 6
BTL dribble → explode right → pound dribble → jump shot.
Drill 6 of 6
BTL dribble → explode left → pound dribble→ jump shot.
Is this drill for you?
For novice scorers (Level 2) building an off-the-bounce midrange game - crossover, in-and-out, and BTL setups into pull-up jumpers, both directions.
The ladder: Crossover midrange right and left first, then in-and-out staggered steps, then the BTL pound pull-ups.
Variations: Every move mirrored right and left.
In a game: The midrange pull-up is the answer when the lane is walled off - these setups create the space for it.
30 minutes of half-court work.
Harder: Step-Back Dribble Shot Skills →
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